How To make Spicy Bean Dip

Spicy Asian White Bean Dip

Full Recipe Here ????

INGREDIENTS
15 oz. (425 g) canned white beans (rinsed) , I prefer the creamy cannellini beans
2 Tablespoons (30 ml) olive oil
1/2 teaspoon (2.5 ml) sesame oil
2 teaspoons (10 ml) soy sauce ( or to taste)
1-2 Tablespoons (15-30 ml) sriracha hot sauce (or to taste)
1 clove (1 clove) garlic , minced
1/2 teaspoon (2.5 ml) curry powder
2-4 Tablespoons water (start with 2 Tablespoons and add more as needed)
1 Tablespoon (15 ml) lime juice
crackers or fried crispy bread

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Easy Refried Bean Dip

Easy to make refried bean dip is so delicious you won’t be able to stop eating. With simple ingredients it comes together in less than 10 minutes.

Prep Time: 5 minutes
Cook Time: 18 minutes
Servings: 12 servings

Ingredients

16oz refried bean (canned or homemade)
4oz cream cheese (softened)
½ cup sour cream
4 teaspoon taco seasoning
¼ cup mild green chilies (drained and chopped)
¼ cup jalapenos (deseeded and chopped) – adjust quantity according to your taste preference
2 green onion, white and green part separately chopped
1 ½ cup Monterey Jack cheese, freshly grated, divided
1 ½ cup sharp cheddar cheese, freshly grated, divided

For Garnish
Fresh cilantro
Green onion
Pico De Gallo (optional)
Few Jalapeno slices


Instructions

1. Pre-heat oven at 350°F. In a bowl add refried bean, softened cream cheese, sour cream and taco seasoning. Using a stand mixer or a hand blender or whisk beat it together until combined. You want to have a smooth mix.

2. Add mild green chilies (drained and chopped), jalapenos (if using), white part of green onion and half of both Monterey Jack and sharp cheddar cheese.

3. Mix it all together.

4. Use any baking dish such as 8x8 inch square dish or 2qt baking dish. Grease it with cooking spray (optional).

5. Spread bean dip mix on the dish.

6. Sprinkle remaining cheese on top evenly.

7. Bake in pre heated oven at 350°F for 18 to 20 minutes or until hot and cheese is melted and bubbly.

8. Serve hot with tortilla chips. You can also use protein-rich refried bean dip in other Mexican dishes such as tacos, enchiladas and burritos. Also spread them on quesadilla or on top of a tostada. It’s delicious anyway you serve!

For more details on this recipe click on detailed recipe link shared below.
DETAILED RECIPE LINK :

Spicy Black Bean Dip

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Here is the link to the recipe:

Cumbia No Frills Faster by Kevin MacLeod is licensed under a Creative Commons Attribution license (
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Spicy Black Bean Dip Recipe

This spicy black bean dip is great on chips or loaded onto warm tostada shells with lettuce and tomatoes for a more substantial snack. Cilantro, garlic, onion, and jalapeños combine with the beans in a food processor for the perfect texture.

#recipes #beandip #appetizers

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Black Bean Soup (healthy & easy dinner idea)

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⭐️ Black bean soup is a tasty, nutritious, and hearty meal that's easy to prepare with everyday ingredients and even easier to customize to make it more or less spicy, smokey, or creamy with simple toppings and spices.

⭐️ Ingredients
2 tablespoons (30 grams) olive oil
1 large onion chopped
2 medium carrots chopped
2 ribs celery chopped
4 cloves garlic grated
2 teaspoons cumin ground
1 teaspoon chipotle powder or ½ teaspoon red pepper flakes
2 bay leaves
3 cans (15-oz each) (3 cans (720 grams)) black beans
3 cups (720 grams) vegetable broth
1 can (15-oz) (1 can (400 grams)) diced tomatoes
1 teaspoon salt
¼ teaspoon black pepper
2 limes

❤️ Nico & Louise
Theplantbasedschool.com

❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️

Bean Dip - Quick, Easy and Delicious in the Vitamix

This is a healthier version of the canned bean dip you find on the chip aisle.

Bean Dip
3 1/2 cups cooked beans, I used Pinto (if canned, drain)
2 tomatoes
4 cloves of garlic
4 Tbsp lime juice
1/2 onion (or 1 small onion)
2.5 Tbsp dried cilantro or 1/4-1/2 cups fresh
Salt to taste, I used 1/2 tsp
Jalapeno to taste (optional)

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