How To make Microwave Black Bean Burritos
2 ts Vegetable oil
1 sm Onion, finely diced
1 sm Jalapeno pepper, seeded,
-finely diced 1 Clove garlic, minced
1/4 ts Ground cumin
1/4 ts Dried oregano
1/4 ts Chili powder
1 pn Ground coriander seeds
16 oz Black beans, rinsed, drained
3 tb Water
Salt Freshly ground pepper to -taste 1/2 Avocado, pitted, peeled,
-diced 1 Plum tomato, diced
1 Scallion, minced
1 tb Minced fresh coriander
-(cilantro) 2 ts Fresh lime juice
1 pn Grated lime zest
4 Flour tortillas, warmed
Info: posted by Perry Lowell, April 1993 from Good Food magazine, October 1988
This recipe gets 30% or less of its calories from fat. This is not a low sodium recipe, however eliminating added salt can reduce sodium content. Makes 2 servings. Garnishes: shredded romaine lettuce, sliced red onion, grated Monterey Jack cheese, and sour cream. 1. Stir oil, onion, jalapeny, and garlic together in 9-inch glass pie
plate. Cover with plastic wrap, leaving one corner open for vent. Microcook on HICH power 1 minute. Stir in cumin, oregano, chili powder, and ground coriander; microcook, covered and vented, 1 minute. Stir in beans and water; microcook, covered and vented, 2 minutes. Transfer 1/2 cup bean mixture to blender or food processor and puree. Stir back into remaining beans. Season to taste with salt and pepper. 2. Combine avocado, tomato, scallion, fresh coriander, lime juice, and
zest in small bowl. Season salsa to taste with salt and pepper. 3. When ready to serve, microcook beans, covered and vented, until very
hot, 1-3 minutes. Serve beans with tortillas, salsa, and garnishes. Nutrition Information per Tablespoon: 573 calories 22 g protein 80 g carbohydrates 19 g fat (29% of calories) 548 mg sodium 0 mg cholesterol
How To make Microwave Black Bean Burritos's Videos
Why are Restaurant Burritos Better than Homemade?
A couple burrito tips for which I've always gotten praise after sharing with confidantes
+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+
Support on Patreon:
Subscribe to this channel:
Buy merch:
Follow on Instagram:
Shop what I use:
Watch livestreams:
I can’t stop making these - freezer burritos for stupid simple weekly meal prep
Cheesy, savory, stupid simple. 6 MASSIVE freezer burritos made with simple, healthy ingredients, all within an hour. When you crave that classic freezer burrito experience or if you just need something quick to eat, these meal prep freezer burritos are your new go-to meal! I eat these every week, enjoying both the addicting flavor and creaminess as well as the cheap price tag: $3.00/burrito. No other burrito gives you more bang for your buck. Give these a try. You will be hooked.
???? Subscribe: ?sub_confirmation=1
Want to support my channel? Become a member via Patreon:
Massive Tortillas Recipe:
INGREDIENTS
- 6 Large Tortillas (see above recipe)
- 700 g of cooked chicken breast (roughly 3 breasts), cubed
- 8 oz (226 g) part skim shredded mozzarella cheese
- 4 wedges of Laughing Cow Cream Cheese (Original)
- 1 lime or 1 Tbsp lime juice concentrate
- 1 can tri-blend beans or beans of choice
- 1 can tomato sauce
- 1 bell pepper (yellow)
- 1 Jalapeño
- Cilantro (optional)
~ SPICES ~
- 1/2 tsp (2 g) paprika, smoked preferably
- 1 Tbsp (8 g) Ancho chili powder
- 1/2 Tbsp (4 g) chili powder
- 1/2 tsp (2 g) coriander
- 1/2 Tbsp (4 g) cumin
- 2 tsp (7 g) onion powder
- 1 tsp (3.5 g) garlic powder
- 1 1/2 tsp (12 g) salt (to taste after)
- 1 tsp (2 g) black pepper
(Note that not all these spices are necessary. You can get away without adding ancho chili powder or coriander.)
INSTRUCTIONS
- Dice peppers
- Cook peppers and beans in a bit of water to soften
- Mix in tomato sauce and spices
- Add in prepped chicken and both cheeses
- Add lime juice if desired
- Cool mixture in fridge for 20 minutes, uncovered
- Evenly disperse mixture across six large tortillas and fold
- Store in freezer in parchment paper until ready to eat
ROUGH NUTRITION (Adjusted)
Cal: 693
P: 55g, C: 79g, F: 17g
NOTE ON HEATING FROM FROZEN
These are THICC, so you can either defrost them in the fridge overnight or in the microwave before microwaving them for 1 minute per side. These methods will yield the most consistently warmed burritos.
If in a rush, just nuke the burrito on high, two minutes per side, making sure to cut the burrito in half halfway through heating to ensure the center of the burrito isn’t still ice!
Freezer Burrito inspiration from Felu:
⚪PRODUCTS I USE⚪
Note: As and Amazon Associate I earn from qualifying purchases. The following links are affiliate links.
Glass Meal Prep Containers:
The Digital Food Scale I Use:
The Whey Protein Brand I Trust:
———————————————
✌️
Quick and easy refried beans and cheese burrito
All you need is a flour tortilla, some refried beans & shredded cheese.
Warm up the tortilla on both sides, add some refried beans on top, sprinkle on some cheese & then roll it up - quick & easy.
If you want to see how I make the refried beans, go to this link:
Thanks for watching & have a wonderful day!
Janice
CHICKEN BLACK BEAN BURRITOS :: MEAL PREP RECIPE :: COOK WITH ME
Welcome back to another Cook With Me! Today I'm sharing a recipe I've been making for years.. like 10 years... and I continue to make it... because it is delicious! And easy!! I also love that you can make a big batch of this and keep it in your freezer or fridge and pull one out as needed. Just pop it in the microwave for a minute and enjoy! So good!! I hope you try it for yourself and enjoy it as much as we do!! Also be sure to follow me on Instagram so we can connect there too : ) Don't forget to subscribe for more videos, and if you're new to my channel, be sure to say hello in the comments below : ) Thanks so much for watching!!
♥️Amanda
**Recipe is written out in the video for your convenience... feel free to screen shot it ; )
------- Follow Me On Social Media -------
INSTAGRAM ::
FACEBOOK ::
EMAIL ME :: thiscrazylifevlog@yahoo.com
Check out my other Recipe Videos ::
Check out my Smoothie Recipes ::
5 Tips for Successful Meal Planning ::
Get $10 off on your 1st Grove Collaborative Order ::
Products I get asked about ::
Vitamin 5200 Blender ::
Instant Pot DUO60 6Qt 7 in 1 ::
VicTsing 400ml Wood Grain Essential Oil Diffuser ::
Noah's Amber Necklace ::
iRobot Roomba 652 Vacuum ::
Shark Steam Mop ::
e-cloth Glass & Polishing Cloth - 2 pack ::
These are the items I use for my videos ::
Camera – iPhone 8 Plus ::
Editing Software :: iMovie
Lighting Kit ::
Lapel Microphone ::
Music :: epidemicsound.com
( Amazon affiliate links :: Shop Amazon :: )
Black Bean Burritos Recipe // Vegan
Here it is.. my favorite way to make vegan burritos.
I'm also here..
TikTok @Dazzlinglatte
Twitter:
Instagram:
Snapchat:
#Vegan
BREAKFAST BURRITO MEAL PREP | Freezer Burritos For The Whole Month! | Jordan Cornwell
Today I am bringing you with me while I meal prep breakfast burritos for my husband! I like to make enough for the whole month, when time allows, and then store them in the freezer.
Making 170 Breakfast Burritos Video:
Vegan Sweet Potato Black Bean Burritos:
My Stainless Steel Mixing Bowl:
My Glass Batter Bowl:
The Instant Pot I Use:
INSTAGRAM: @jordancornwellvlogs
My Etsy Instagram: @cornycoessentials
My Etsy Shop: etsy.com/shop/CornyCoEssentials
Check Out NATURAL CYCLES:
*** Use code JORDAN for 20% off your first year and a free thermometer!!
Check Out LOVE SWEAT FITNESS with my link:
Use my code LSFJordan to get 10% off all Bundles and Guides!
MUSIC COURTESY OF:
Business Inquiries: jordan(dot)d(dot)cornwell(at)gmail.com
I own all the footage and content of my videos. Please do not reproduce without my permission.