How To make Healthy Meat Loaf
4 c Packed, finely shredded
Cabbage (about 1 pound) 1 md Onion,finely chopped
(1/2 cup) 1 1/2 tb Corn oil
1 c Packed shredded carrot
(2 medium) 1 cl Garlic,minced (1 heaping
Tablespoon) 1/2 lb Ground round or lean ground
Beef 1 Egg white
1 Whole egg
1/3 c Bread crumbs,preferably
Whole wheat 1 ts Dried basil,crumbled
1/4 ts Oregano,crumbled
1/2 ts Fresh ground black pepper,
To taste 1/4 c Water
2 tb Vinegar
1 c Packed shredded potatoes
(2 medium) Saute cabbage and onion in the oil in a large skillet over medium heat,stirring them often,for about 5 minutes.Reduce the heat to medium low and saute the vegetables for 5 to 10 minutes longer or until cabbage begins to turn golden. Add the carrots and garlic;saute the vegetables another 5 minutes.Remove the vegetables from the heat and let them cool to room temperature. In a large bowl,combine the beef with the egg white and whole egg,bread crumbs,basil,oregano,black pepper,water and vinegar. Add the cooked vegetables and shredded potatoes to the beef mixture.Mix ingredients well. In a shallow baking pan,shape the meat and vegetable mixture into a loaf about 8" long.Cover the pan tightly with aluminum foil. Bake the meat loaf in a preheated 350 degree oven for 30 minutes.Uncover the meat loaf and bake it 30 minutes longer. Let the meat loaf rest for about 15 minutes before slicing it. Serve 8.
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KETO MEATLOAF RECIPE: Tender & Super Easy!
This low carb keto meatloaf recipe is EASY to make, using common ingredients and quick prep. It comes out tender and juicy, with a simple glaze.
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KETO MEATLOAF RECIPE INGREDIENTS:
► 2 lb Ground beef
► 1/2 cup Wholesome Yum Blanched Almond Flour
► 1/2 large Onion (diced)
► 8 cloves Garlic (minced)
► 3 oz Tomato paste
► 2 tbsp Worcestershire sauce (or coconut aminos)
► 2 large Egg
► 1 tbsp Italian seasoning
► 2 tsp Sea salt
► 1/2 tsp Black pepper
► 1/2 cup Sugar-free ketchup (optional)
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TOOLS & PRODUCTS I USE FOR MAKING THE BEST KETO MEATLOAF:
► Wholesome Yum Almond Flour: on Amazon OR on my website
► Baking dish: (my preferred method)
► Loaf pan: (alternate method)
► Probe thermometer: (for perfectly cooked low carb meatloaf every time!)
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⏱️ TIMESTAMPS:
0:00 Intro
0:41 How to make meatloaf keto friendly
1:34 Mincing the garlic
2:04 Dicing the onion
2:31 Mixing the keto meatloaf ingredients
4:11 Transfering to a baking dish
5:00 Baking the meatloaf
5:52 What to do after baking
6:23 Slicing the meatloaf
7:07 What to serve with low carb meatloaf
7:41 Taste test
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Hi, I’m Maya from Wholesome Yum! I create easy, healthy and keto recipes, with 10 ingredients or less. I’m also a cookbook author, meal plan creator, writer, and photographer. You’ll find lots of low carb recipes and resources on my website, WholesomeYum.com, in my Wholesome Yum App, and here on my YouTube channel.
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#wholesomeyum #ketorecipes #meatloaf
Low Carb Meat Loaf Recipe - Keto Diet Meal Prep For The Week
This epic meatloaf recipe is stuffed with provolone cheese and prosciutto before being slathered in keto approved ketchup and baked in the oven, perfect for low carb keto meal prep. If you are wondering how do you make meatloaf that is juicy and low carb, then you gotta try this recipe. The keto meal prep comes with broccolini and japanese eggplant as the veggie side, so good. You are gonna love this easy meat loaf recipe that makes 5 generous portions for keto meal prep. The entire meatloaf recipe is easy to make and everything is low carb, you guys are gonna love this keto diet meal prep recipe.
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Macros per serving of meatloaf, makes 5 generous servings:
693 calories
3.1 grams of net carbs
5.5 grams of total carbs
50.2 grams of fat
47.6 grams of protein
0.6 grams of fiber
Macros per serving of veggies, makes 5 servings:
115 calories
5.16 grams of net carbs
9.8 grams of total carbs
9.36 grams of fat
2 grams of protein
4.4 grams of fiber
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Healthy Delicious Meatloaf Recipe - How to make Healthy Meatloaf
Healthy Meatloaf recipe that is wicked delicious. Guys This meatloaf recipe is packed with amazing flavors. The meatloaf is packed with vegetables to keep it healthy, and above all, i used very lean meat and many other healthy ingredients. This healthy meatloaf recipe will be amazing for a healthy meal prep, or a healthy weeknight dinner. If you guys make this healthy meatloaf recipe, please let me know how you like it!
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INGREDIENTS
1 and 1/2 Lb 93% lean ground beef
1 Tbs olive oil
1 medium onion
3 cloves garlic
2 meduim red bell peppers (finely minced)
4 stalks celery (finely minced)
1 cup finely minced carrots
3 TBS freshly chopped thyme
salt and pepper to taste
3 Slices whole wheat bread
1/2 cup plus 2Tbs low fat milk
1 large egg
1 tsp garlic powder
1 tsp onion powder
3 TBS freshly chopped parsley
3/4 cup Ketchup
2 TBS Molasses
3 TBS Tomato paste
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Meat-Lite Meatloaf (Healthy Recipes) | MyFitnessPal
This lighter version subs in hearty lentils & mushrooms for 1/2 the ground beef. So flavorful, you won't miss the extra meat!
MEAT-LITE MEATLOAF
INGREDIENTS
8 ounces (227g) white mushrooms
1 tablespoon olive oil
1 cup (114g) onion, finely chopped
2 cups (300g) cooked lentils
8 ounces (227g) 90% lean ground beef
1 teaspoon garlic powder
1/2 teaspoon kosher salt
1/2 teaspoon black pepper
1 large egg
1/3 cup (75g) ketchup
1 teaspoon chili powder
DIRECTIONS
Preheat oven to 375°F (190ºC). Line a sheet pan with parchment paper.
Place mushrooms in a food processor and pulse until very finely chopped. Heat a large skillet over medium-high heat. Add oil to the pan and swirl to coat. Add onion; sauté 3 minutes. Add mushrooms; cook until tender and mushroom liquid evaporates, about 4 minutes.
Place half of the lentils in a food processor and pulse until almost pureed; scraping down the sides of the bowl as needed. In a large bowl, combine the pureed lentils, whole lentils and mushroom mixture. Add ground beef, garlic powder, salt, pepper and egg. Mix until well combined. Shape the mixture into a 7-by-4-inch freeform loaf on the prepared sheet pan. Bake at 375°F for 20 minutes.
Combine ketchup and chili powder. After 20 minutes, remove the pan from the oven. Brush ketchup mixture all over. Bake until a thermometer inserted in center registers 160°F (71ºC), about 10–15 minutes more. Slice loaf into 8 pieces.
Serves: 4 | Serving Size: 2 slices
Nutrition (per serving): Calories: 335; Total Fat: 14g; Saturated Fat: 4g; Monounsaturated Fat: 3g; Cholesterol: 37mg; Sodium: 389mg; Carbohydrate: 32g; Dietary Fiber: 10g; Sugar: 10g; Protein: 25g
Nutrition Bonus: Potassium: 689mg; Iron: 33%; Vitamin A: 9%; Vitamin C: 13%; Calcium: 5%
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My ultimate meatloaf recipe I can make every week! Dinner Recipe
Today I am making a tender and juicy meatloaf. The use of Ritz crackers and onion soup mix adds great flavor. This recipe easily makes my weekly rotation for dinner.
Welcome to the Simply Mamá Cooks YouTube Channel! I am a Mom to a blended Korean / Mexican American family who loves to share what I cook in my home. I am still learning and enjoying the process of making home-cooked food.
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INGREDIENTS
2 lbs 85/15 ground beef
1 envelope of beefy onion soup mix
1 sleeve of Ritz crackers
1/4 of a medium-sized bell pepper
1 tsp garlic powder
1 tsp paprika
1/4 cup ketchup
2 Tbsp fresh parsley
1 tsp cracked black pepper
2 large eggs
1/2 cup whole milk
SAUCE
1 cup ketchup
1/4 cup A-1 steak sauce
2 Tbsp dark brown sugar
1 Tbsp diced chipotle peppers in adobo sauce
1/4 tsp cracked black pepper
How I make meatloaf
The best meatloaf I've ever made
Chef Millie Peartree Makes Her Famous Southern Turkey Meatloaf | Delish
Meatloaf gets a bad rap; and Millie is here to change that. Say goodbye to bland and boring and hello to FLAVOR with this recipe.
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