Eggplant with Ground Beef Casserole ..delicious
Eggplant with Ground Beef Casserole
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Eggplant Lasagna - a Low Carb Keto Friendly Dish
Eggplant, ground beef, mozzarella, parsley, carrot, onion, red and green pepper.
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#KetoFriendly #healthy #Eggplant
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Full Ingredients:
1 large eggplant
1/4 tsp of salt
1 tbsp of oil
1/4 tsp of black pepper
bake 350f, 15 mins
vegetables
1/2 big carrot shredded
1 big onion diced
2 green onion stalks chopped
1/2 red pepper sliced
1/2 green pepper sliced
bunch of parsley chopped
150 grams of mozzarella cheese
400 grams of ground beef
2 tbsp of oil
1 cup of tomato sauce
1/2 tsp of salt
cheese mixtures
150 grams of ricotta cheese
1 cup of grated parmesan cheese
1 large egg
2 tbsp of parsley
1 tbsp of oregano
1/2 tsp of black pepper
1cup mazzarella cheese shredded
bake 380f - 20 mins
Thanks for watching!
Healthy Eggplant Casserole | Low carb recipes for dinner | Vegetable Casserole Keto Lasagna recipe
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This mouthwatering healthy eggplant casserole tastes just like regular lasagna but is low in carb and high in protein. So all diabetic people, people on special diets like keto or banting can enjoy its big servings guiltfree. Even kids who don’t like eggplant eat this cheesy goodness super happily. You can serve either as a main dish or as a side dish with proteins and fresh salad or can be served even as a dip for crackers. It has only 4g net carbs, 13g proteins and is packed with loads of wonderful flavors and many other nutrients. Enjoy!
????????Serving size: 12
????????Baking Time: 25-30 minutes
????????Baking temperature: 170 degrees Celsius
????????Ingredients:
Eggplant/Aubergine/Brinjal : 2 big
Olive oil: 4 TBSP
Salt : 1 tsp divided
Onion ( medium) : 1
Ginger-garlic paste : 1 TBSP
Tomato pulp: 500 g or 1 container
Black pepper: 1tsp divided
Italian seasoning : 1 tsp divided
Bulgarian cheese: 400 g
Heavy cream: 1 cup or less
Spring onion: 3-4 stalks
Coriander: ¼ th cup
Parsley: ¼ th cup
Mozzarella cheese: 200 g
Parmesan cheese : 1-2 TBSP
0:00 Video Introduction
0:42 Step 1: Eggplant preparation
3:12 Step 2: Tomato sauce preparation
5:02 Step 3: Prepare garnishes
5:34 Step 4: Cheese sauce preparation
6:27 Step 5: Assembly
9:08 Step 6: Baking
9:23 Step 7: Serving
9:59 Nutrition Facts
Enjoy!
#lowcarbrecipe #ketorecipe #healthyrecipes #casserole #vegetablecasserole #healthylasagna
???? My other healthy recipes are:
✔️ Three Summer Salads :
✔️ Gluten-free/Paleo Dates and Chocolate Fudge :
✔️ Homemade Sugar-free Cappuccino :
✔️ Keto Cookies :
????Ginger-Garlic Paste recipe :
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Gluten Free Eggplant Lasagna - Low Carb Comfort Food without the Pasta!
This easy eggplant lasagna recipe is all the flavor and comfort of classic lasagna but without the noodles! Roasted eggplant slices, layered with a delicious cheese mixture with spinach and fresh herbs. This vegetarian eggplant lasagna can stand alone as dinner along with your favorite salad!
FULL RECIPE ????
???? MEDITERRANEAN SPICES:
???? GREEK OLIVE OIL:
More Vegetarian recipes!:
Healthy snacks!:
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USED IN THIS VIDEO (affiliate link)
???? Global Chef Knife:
INGREDIENTS:
???? 2 to 3 eggplants (about 1 ½ pounds), sliced lengthwise into ½-inch thick slices (about 12 slices)
???? Extra virgin olive oil
???? Kosher salt
???? 1 large egg
???? 1 15-oz tub part-skim ricotta cheese
???? 1 ½ cup park-skim mozzarella cheese divided
???? ½ cup grated Parmesan cheese divided
???? 3 garlic cloves minced
???? 1 teaspoon dried oregano
???? 10 oz frozen spinach, thawed and fully dried (wring out all the water)
???? 1 cup packed chopped fresh parsley
???? ½ cup packed chopped fresh basil ⅔ ounce
???? Black pepper to your liking
???? 2 cups prepared pasta sauce of choice (Homemade or store-bought)
⏱️CHAPTERS⏱️
00:00 - Introduction to Eggplant Lasagna
00:54 - Salting the Eggplant
02:34 - Preparing the Eggplants
03:39 - Preparation of the Lasagna filling
04:49 - Chopping Parsley and Adding Herbs
05:54 - Cooking Eggplant Parmesan
06:58 - Layering the Eggplant Parmesan
08:03 - Finishing the Lasagna with Cheese
09:02 - More Delicious Videos
#glutenfree #mediterraneandiet #mediterraneanfood #lasagna #vegetarianlasagna #vegetarianrecipes #vegetarian #eggplantrecipe
Your top and best resource for easy Mediterranean recipes and more!
The Mediterranean Dish is the top and best website and resource for modern Mediterranean recipes & the Mediterranean diet. See more on our website:
My name is Suzy Karadsheh Chef and New York Times Bestselling Author, here on The Mediterranean Dish YouTube Channel, you will find easy, wholesome, and healthy recipes that celebrate the bold flavors of the Mediterranean from Southern Europe, to North Africa, and the Middle East.
I am a true daughter of the Mediterranean. I was born on the coast of Egypt in the bustling cosmopolitan city of Port Said, the North entrance of the Suez Canal, and just a boat ride away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel.
As a busy mom, all of the Mediterranean recipes were developed in my humble kitchen, offering a personal twist to the dishes that I serve to the ones I love.
If you love Greek food, Italian food, Moroccan, Middle Eastern and more, you will find it all here, adapted with a modern twist for all the busy cooks out there! While the majority of the recipes here are Mediterranean diet recipes, some may not meet your particular health needs. Please consult your healthcare professional to select what works best for you.
Gluten Free Eggplant Lasagna - Low Carb Comfort Food without the Pasta!