Seasoned / Creamy / Delicious / Dry Lima Beans / Country Cooking
how to cook dry lima beans
BLACK BEAN SOUP is a vegetarian soup that's SO DARN good!
This black bean soup is a vegetarian soup recipe that's humble yet dazzling. It's layered with savory and spicy flavors, and can be made in about 30 minutes.
Black bean soup is a staple recipe in many countries around the world. There are versions from Mexico, Spain, Puerto Rico, and other countries in the Caribbean and Latin America. My recipe is heavily influenced by traditional Cuban black bean soup recipes, but of course, I've tweaked it a bit to my liking!
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► TIMESTAMPS:
00:00 Intro
00:43 Dice the vegetables
02:40 Drain and rinse the black beans
03:08 Saute the veggies and simmer the soup
04:35 Blend a portion of the soup
05:49 Store or freeze the soup for the future
06:28 Garnish the soup with your favorite toppings
07:06 Taste test
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This Was My FAVORITE Childhood Meal (Southern Style Butter Beans Recipe)
Growing up, we didn't have a lot of money. This comfort food meal made me feel like we had a million bucks! Give this Butter Beans recipe a try this comfort food season and enjoy. Let's #makeithappen
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Shopping List:
Smoked Turkey or Pork
1.5 lbs butter beans
1 stick butter
3 tbsps all purpose flour
1 onion
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6 cups chicken broth (low sodium)
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1 tbsp worcestershire sauce
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Creamy lima bean soup recipe (you won't believe how good it is)
If you think you don't like lima beans think again. This silky sweet elegant soup will bring around the most fussy of eaters.
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Recipe:
1 cup dried lima beans
3 pints cold water
2 slices onion
4 slices carrot
1 cup cream or milk
4 Tbsp butter
2 Tbsp flour
1 teaspoon salt
1/2 tsp pepper
Soak beans overnight; in the morning drain and add cold water; cook until soft, and rub through a sieve. Cut vegetables in small cubes, and cook five minutes in half the butter; remove vegetables, add flour, salt, pepper , and stir into boiling soup. Add cream, reheat, strain, and add remaining butter in small pieces.
MISO-GINGER BEAN SOUP| Creamy Christmas Lima Beans Soup (Vegan) | BabyBlueBerry Recipes
I bet you have never tasted such big and creamy beans! They literally melt into your mouth!
Luckily, I have grown up loving beans, they are a big part of the Bulgarian culture and I am so thankful for this.
Beans are full with great nutrition and will keep you satisfied for a long long time. They are a great source of carbs, fiber, iron, magnesium, phosphorous, potassium, folate and a ton of PROTEIN! Yes, protein comes from plants too! In this case, legumes ????
The recipe is easy to make, especially if you own a pressure cooker, if not… take a look at my tips!
Try this creamy deliciousness! I guarantee you will be strolling to the kitchen for another one of these bowls.
xoxo, BabyBlueBerry ♥︎
__RECIPE__
Serving: 6
Prep time: 15 min.
Cook time: 45 min.
INGREDIENTS:
6 Cups Christmas Lima Beans (cooked)
6 Cups Christmas Lima Beans Broth
2 Cup Veggie Broth
1 Onion (chopped)
3 Carrots (chopped)
1 Cup Kale & Beet Stems (chopped)
1 Red Pepper (chopped)
4 Cloves Garlic (chopped)
1 Handful of Greens (kale)
½ tsp. Dried Mint
2 tbsp. Red Paprika
1 tsp. Black Pepper
½ tsp. Kalonji (optional)
½ tbsp. Turmeric
½ tbsp. Cumin
1 tsp. Red Chili Flakes
1 tbsp. Himalayan Salt
INSTRUCTIONS:
Cook 2 cups of the Christmas Lima Beans for 10 minutes in a pressure cooker. Make sure to add a lot of water - around 8 cups.
Transfer all the cooked beans (approximately 6 cups) in a large pot over medium fire.
Add all the beans` broth that they were cooking in and the additional cups of veggie broth. Cook on medium fire for 8 minutes.
Add the onion, carrots, kale and beet stems, garlic and pepper. Stir well and cook on medium fire for 2 min. Then lower fire to simmer for 4 min.
Add all the spices: dried mint, red paprika, black pepper, kalonji, turmeric, cumin, red chili flakes, Himalayan salt. Stir well and simmer for 10 minutes.
Stir occasionally.
Add the greens (kale) and stir well.
Turn of the heat and serve hot,
Enjoy ????
TIPS:
* If you do not have a pressure cooker at home, it will take you more time to prepare the beans. However, you can do it in advance. To speed up the process, soak in the beans in water overnight. Next, boil them 2 or 3 times until they start getting softer. DO NOT put any salt in the water while boiling them, otherwise it will take you forever!
*Kalonji is a spice that not everyone has in their kitchen, so I recommend you substitute it for cumin, or skip this one.
*Using the kale stems gives a great texture to the soup and adds additional vitamins to this nutritional value of the soups. Not to mention, it is a great way to use this part of the kale that people usually throw away. However, if you prefer you can substitute them for another crunchy vegetable, for example celery.
* Feel free to adjust the salt to your own taste.
__
I would love to see your creation. Tag me on Instagram with @_babyblueberry and also use #_babyblueberry
__
Music by bensound.com
__
▸ Don`t forget that your body needs some good exercise as well, in order to stay healthy. Be kind to yourself and join me for some fun, super easy and short workouts that you can do anywhere! You can find my WORKOUT VIDEOS on my fitness channel - BabyBlueBeYou
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CHRISTMAS LIMA BEAN SOUP | Creamy Beans Soup (Vegan) | BabyBlueBerry Recipes
I bet you have never tasted such big and creamy beans! They literally melt into your mouth!
Beans are full with great nutrition and will keep you satisfied for a long long time. They are a great source of carbs, fiber, iron, magnesium, phosphorous, potassium, folate and a ton of PROTEIN! Yes, protein comes from plants too! In this case, legumes ????
The recipe is easy to make, especially if you have a pressure cooker, if not… take a look at my tips… it is still easy ;)
It is a perfect comforting dish during the cold days!
xoxo, BabyBlueBerry ♥︎
________________________________________________________________________________________________
___RECIPE___
Serving: 6
Prep time: 15 min.
Cook time: 45 min.
INGREDIENTS:
6 Cups Christmas Lima Beans (cooked)
6 Cups Christmas Lima Beans Broth
2 Cup Veggie Broth
1 Onion (chopped)
3 Carrots (chopped)
1 Cup Kale & Beet Stems (chopped)
1 Red Pepper (chopped)
4 Cloves Garlic (chopped)
1 Handful of Greens (kale)
½ tsp. Dried Mint
2 tbsp. Red Paprika
1 tsp. Black Pepper
½ tsp. Kalonji (optional)
½ tbsp. Turmeric
½ tbsp. Cumin
1 tsp. Red Chili Flakes
1 tbsp. Himalayan Salt
INSTRUCTIONS:
Cook 2 cups of the Christmas Lima Beans for 10 minutes in a pressure cooker. Make sure to add a lot of water - around 8 cups.
Transfer all the cooked beans (approximately 6 cups) in a large pot over medium fire.
Add all the beans` broth that they were cooking in and the additional cups of veggie broth. Cook on medium fire for 8 minutes.
Add the onion, carrots, kale and beet stems, garlic and pepper. Stir well and cook on medium fire for 2 min. Then lower fire to simmer for 4 min.
Add all the spices: dried mint, red paprika, black pepper, kalonji, turmeric, cumin, red chili flakes, Himalayan salt. Stir well and simmer for 10 minutes.
Stir occasionally.
Add the greens (kale) and stir well.
Turn of the heat and serve hot,
Enjoy ????
TIPS:
* If you do not have a pressure cooker at home, it will take you more time to prepare the beans. However, you can do it in advance. To speed up the process, soak in the beans in water overnight. Next, boil them 2 or 3 times until they start getting softer. DO NOT put any salt in the water while boiling them, otherwise it will take you forever!
*Kalonji is a spice that not everyone has in their kitchen, so I recommend you substitute it for cumin, or skip this one.
*Using the kale stems gives a great texture to the soup and adds additional vitamins to this nutritional value of the soups. Not to mention, it is a great way to use this part of the kale that people usually throw away. However, if you prefer you can substitute them for another crunchy vegetable, for example celery.
* Feel free to adjust the salt to your own taste.
________________________________________________________________________________________________
__
I would love to see your creation. Tag me on Instagram with @_babyblueberry and also use #_babyblueberry
__
Music by bensound.com
__
▸ Don`t forget that your body needs some good exercise as well, in order to stay healthy. Be kind to yourself and join me for some fun, super easy and short workouts that you can do anywhere! You can find my WORKOUT VIDEOS on my fitness channel - BabyBlueBeYou
➞ Youtube
__
➞ Nutrition Instagram
➞ Fitness Instagram:
➞ Nutrition Pinterest
➞ Fitness Pinterest:
➞ Blog:
__
Business Contact: babyblueberry.silviyazhivkova@gmail.com