Black Bean Vegan Salad - black beans - vegan protein - fitness recipe
I have always loved black beans since I was very young growing up. It is a big part of the Cuban Culture that I grew up in. But we did not eat vegan black bean salad, we would eat black beans and rice. This vegan recipe was something I cam up looking through the fridge looking for something to make quick and light. In the pantry, I found some organic black beans in a can and scored my protein. I then Decided to create a nice healthy vegan fitness recipe. I hope you enjoy it as much as I did. :)
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Teakhaus Teak Wood Large Cutting Board:
Kotai Hammered finish Chef Knife:
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Spicy Black Bean and Rice Salad | Vegetarian Recipes | Allrecipes.com
Get the top-rated recipe for Herbed Rice and Spicy Black Bean Salad at
Watch how to make a fresh, light, and healthy black bean salad that can be either a side or main course. Simply toss cooked rice and black beans with seasonings. It's a great choice for warm summer evenings.
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Black Bean Salad
Perfect for the summer, this fresh Black Bean Salad is a healthy and delicious recipe that everyone loves. It’s excellent as a light lunch as well as for summer cookouts, picnics, or potlucks. Full of refreshing flavors, you won’t be able to get enough of this bean salad.
Full Recipe:
I love how easy it is to make this black bean salad. It’s perfect for entertaining as you can make it ahead of time, and it gets even tastier as it sits in the fridge. It’s always a crowd-pleaser and comes together easily in a few quick steps. I love that it’s vegan, vegetarian, and gluten-free, making it perfect for sharing.
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Black beans and Rice Salad
A salad recipe that is a tasty meal by itself
Kitchen Clips: Black Bean and Rice Salad
Black Bean and Rice Salad is full of protein and fiber, and is a good heart-healthy option to serve as a main dish or side dish. Jaclyn Franks, Purdue Extension Educator, shows how easy it is to make this salad. See the recipe below.
INGREDIENTS:
1/2 cup onion (chopped)
1/2 cup bell pepper (green or red, chopped)
1 cup brown rice (or white rice, cooked and cooled)
1 can black beans (15 ounces, drained and rinsed)
1/4 cup rice vinegar (or white vinegar or lemon juice)
1/2 teaspoon mustard powder (optional, dry)
1 clove garlic (chopped, or 1/2 teaspoon garlic powder)
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons vegetable oil
DIRECTIONS:
1. In a mixing bowl, stir together onion, red or green pepper, rice and beans.
2. In a jar with a tight fitting lid, add vinegar, dry mustard, garlic, salt, pepper and vegetable oil. Shake until dressing is evenly mixed.
3. Pour dressing over bean mixture and stir to mix evenly. Chill for at least one hour. Serve as a side dish or main dish.
Brown Rice and Quinoa Southwestern Salad (Vegan)
This brown rice and quinoa salad is SO delicious and perfect served as a full meal or colorful side salad. Filled with nutrient dense whole grains, sweet mango, black beans, red pepper, corn and spices. 100% vegan, dairy-free and made without oil.
Find the full recipe here: