Recipe: Black Bean Mushroom Hummus (No Added Oil, Plant-Based, Vegan)
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We are finally back with a new recipe! This is actually one we developed a few months ago and we are excited to finally share it. If you are trying to find ways to get more mushrooms into your diet, this is the recipe for you. Even if you don’t typically love the taste of mushrooms – give this one a try!
Since our very first recipe video EVER was our Super Smoky Hummus ( we decided it was only appropriate to make the first recipe in our new (temporary) kitchen a hummus recipe as well!
For this recipe, you will need black beans, mushrooms, onions, low sodium soy sauce, tahini, garlic power, cumin and cayenne pepper. It is best to use a can of no salt added black beans because you will also need to use the liquid from the can (aquafaba).
Once you get it blended, you’ll end up with a nice, creamy hummus packed with all of those great mushroom benefits! The best part is, you can swap in any kind of mushroom and no salt seasoning blend on top and really make this your own.
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Forget hummus, make this instead
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Printable recipe for White Bean Dip:
How to make hummus out of almost anything
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Today, we are talking hummus. I'll show you the basic construct to make a hummus out of almost anything before diving into two of my favorite hummus alternatives: Roasted Jalapeno Black Bean Hummus and Roasted Beet Hummus.
FULL RECIPES BELOW!
#Hummus
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~ RECIPE ~
CLASSIC GARLIC HUMMUS
Ingredients:
- 1 can unsalted garbanzo / chickpeas, drained
- 2 cloves garlic
- 1/2 lemon (juice to taste)
- 1/2 TBSP Tahini
- Olive oil to desired texture (or other neutral oil)
- Coarse salt to taste
Method:
In a food processor. Add the garlic and a little bit of salt to help facilitate blending. Pulse the garlic until fine. Add in the garbanzo beans and tahini and pulse for 30-60 seconds
Add the lemon juice and pulse again. Once combined, slowly drizzle in the olive oil until your desired consistency is reached.
Give the hummus a taste. Does it need more salt? Does it need more lemon juice? Adjust as needed.
Serve in a dish with some pita bread, vegetable sticks or your preferred dipping vessel.
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ROASTED BLACK BEAN HUMMUS
Ingredients:
- 1 can unsalted black beans, drained
- 1 jalapeno
- 2 cloves garlic
- 1/2 lime (juice to taste)
- Large handful of cilantro with leaves and stems
- 1/2 TBSP Tahini
- Peanut oil to desired texture (or other neutral oil)
- Coarse salt to taste
Method:
First, lets roast our garlic and jalapenos. Preheat the oven to 400 degrees. Cut the top off the garlic and season with salt and pepper and a little oil. Season the jalapenos with salt, pepper, and oil too. Wrap the garlic and jalapenos in tin foil.
Put in the oven and roast for 35-40 minutes. Remove from the oven and let them steam in a covered bowl for 10 minutes.
Remove the outer skin of the garlic and jalapeno. NOTE: You can remove the vein and seeds from the jalapeno for less heat.
Now its time for the food processor. Add the roasted garlic, jalapenos, cilantro, and a little bit of salt to help facilitate blending. Pulse the mixture several times.
Next add in the drained black beans and tahini. Pulse for 30-60 seconds. Add the lime juice and pulse again. Once combined, slowly drizzle in the oil until your desired consistency is reached.
Give the hummus a taste. Does it need more salt? Does it need more lime juice? Adjust as needed.
Serve in a dish with some tortilla chips or your preferred dipping vessel.
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ROASTED BEET HUMMUS
Ingredients:
- 1 Beet
- ¾ cups of drained garbanzo beans
- Olive oil to desired texture
- Small handful parsley
- Pickled onion liquid
- Coarse salt
Method:
To start, preheat your oven to 400 degrees. Season the beet with salt, pepper, and olive oil, and wrap up in foil.
Roast for 45-60 minutes until the flesh is completely soft, you can test it if a knife easily pierces through. Remove the outer skin and cut into chunks.
Bust out your food processor and add the parsley and some salt to help blend.
Next add in the Chickpeas and roasted beet and blend. While pulsing, drizzle in the olive oil. Add the pickled onion just and pulse to mix.
Give the hummus a taste. Does it need more salt? Does it need more pickled onion liquid? Adjust as needed.
Serve on some crusty toast with some of the pickled onions and avocado slices for a boujee afternoon snack.
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MISCELLANEOUS DETAILS
Music: Nice Out by Dylan Sitts - Provided by Epidemic Sound
Filmed on: Sony a6400 w/ Kit Lens
Voice over recorded on: Behringer XM8500 in Adobe Audition
Edited in: Premiere Pro #homecooking #f52grams
HUMMUS 4 Ways Using 4 DIFFERENT Beans | Easy HUMMUS RECIPES
EPISODE #433 - How to Make HUMMUS 4 Ways Using 4 DIFFERENT Beans | Easy HUMMUS RECIPES
FULL RECIPE HERE:
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How To Make Smoky Black Bean Hummus By Chef Ryan Scott
A few southwestern pantry staples + a food processor can transform canned black beans into a spicy, smoky hummus.
The Creamiest Black Bean Hummus without tahini! And 4 NEW hummus flavors #shorts
#hummusrecipe #hummus #glutenfree
WATCH FULL HUMMUS VIDEO HERE: