5 Black Bean Recipes for Breakfast, Lunch, Dinner & Dessert! Healthy, VEGAN & Delicious!
Black Beans 5 Ways! Today we're making 5 super easy vegan recipes using black beans. These recipes can be used for breakfast, lunch, dinner, snack & dessert (or for any time of day really!). All of the recipes are oil-free, WFPB-friendly (whole food plant based) and great for beginners. If you don't have black beans, you can sub other beans as well! ???? Hope you find some inspiration from these ideas.
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✨ Some items from this vid you might find helpful!
Black Beans!
Kala namak (aka black salt)
Instant Pot:
Vitamix V1200:
Vitamix Food Processor attachment:
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Chickpeas 5 Ways!
???? Recipes!
Black Bean Breakfast Casserole:
1 c. oil-free hasbhrowns
1/3 c. chopped bell pepper
1/4 c. riced cauliflower
1/2 c. black beans (you can season these with some onion powder & paprika for more flavor if you prefer!)
1 container liquid JUST Egg*
1/4 tsp. kala namak (aka black salt)
1/4 tsp. garlic powder
+ green onions
Bake @ 375F for 45 mins.
*If you don't want to use JUST Egg, I would suggest using a recipe with tofu + chickpea flour such as this one: and add black beans to it!
Cilantro Lime Dressing
1/2 c. white beans
1/2 c. soaked cashews
1-2 cloves garlic (I used 1)
1/2 tsp. salt
1/2 tsp. garlic powder
Juice of 1 1/2 limes
Handful cilantro (use the stems too to avoid waste!)
1/2 - 3/4 c. water (start with less and add more as needed)
1 TBL chopped jalapeño (I subbed with pickled hot pepper rings)
Blend all & taste! Adjust seasoning as needed.
Black Bean Mango Salsa (I loosely followed this recipe)
I modified by using 1 tsp. lime zest + juice of 1 lime & omitted Frank's Red Hot sauce
I also subbed jalapeño with pickled hot pepper rings + added corn & tomato
You can serve this salsa with these oil-free tortilla chips!
Black Bean Taquitos:
I used the black bean filling from this video:
And baked at 375F for 30 minutes, flipping halfway through
Black Bean Brownies:
I modified this recipe by changing oil to almond butter, omitting baking powder & adding 1/3 cup walnuts.
-or try-
Black Bean Brownie Pops (no oven needed!)
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Dairy-Free & Loving It | Tips for Going and Staying Vegan
This week will feature a cooking demo for Danni's DAM Good Vegan Mac & Cheese.
The AVS Team will be discussing our tips for going and staying vegan.
Plus there will be a chance to win another amazing prize. See you Friday!
The Pioneer Woman Makes Green Bean Casserole | The Pioneer Woman | Food Network
What's Thanksgiving without a comfy, creamy green bean casserole?
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Take one sassy former city girl, her hunky rancher husband, a band of adorable kids, an extended family, cowboys, 3,000 wild mustangs, a herd of cattle and one placid basset hound and you have The Pioneer Woman. The Pioneer Woman is an open invitation into Ree Drummond's life: The award-winning blogger and best-selling cookbook author comes to Food Network and shares her special brand of home cooking, from throw-together suppers to elegant celebrations. The series, set against the incredible story of life at home on the range, is the next best thing to actually sitting on a stool in Ree's kitchen.
Welcome to Food Network, where learning to cook is as simple as clicking play! Grab your apron and get ready to get cookin' with some of the best chefs around the world. We'll give you a behind-the-scenes look at our best shows, take you inside our favorite restaurant and be your resource in the kitchen to make sure every meal is a 10/10!
Green Bean Casserole
RECIPE COURTESY OF REE DRUMMOND
Level: Easy
Total: 1 hr
Prep: 15 min
Cook: 45 min
Yield: 8 servings
Ingredients
2 pounds fresh green beans, ends cut off
Salt
4 slices bacon, cut into 1/4-inch pieces
3 cloves garlic, minced
1 red bell pepper, diced
1/2 whole large onion, chopped
4 tablespoons (1/2 stick) butter
4 tablespoons all-purpose flour
2 1/2 cups whole milk, plus extra for thinning if needed
1/2 cup half-and-half
Freshly ground black pepper
1/8 teaspoon cayenne pepper
1 cup grated sharp Cheddar
1 cup panko breadcrumbs
Directions
Preheat the oven to 350 degrees F.
Cut the green beans in half if you like the pieces to be a little smaller. Blanch the green beans: drop them into lightly salted boiling water and allow the green beans to cook for 3 to 4 minutes. Remove them from the boiling water with a slotted spoon and immediately plunge into a bowl of ice cold water to stop the cooking process. Drain the beans once they're cool and set aside.
Add the bacon pieces to a skillet over medium heat. Cook the bacon for 2 minutes, and then add the peppers, garlic and onions, and continue cooking until the bacon is done (but not crisp) and the onions are golden brown, 3 to 5 minutes. Remove from the heat and set aside.
In a separate saucepan, melt the butter over medium heat. Sprinkle the flour into the pan and whisk immediately to evenly mix it into the butter. Cook for a minute or 2, and then pour in the milk and half-and-half. Continue cooking, whisking constantly, while the sauce thickens, about 2 minutes. Add 1 1/2 teaspoons salt, some black pepper and the cayenne, and then add the grated cheese. Stir while the cheese melts. Turn off the heat.
Add the bacon/onion mixture and stir to combine. Add the green beans and stir gently to combine. Pour into a baking dish and top with the panko. Bake until the sauce is bubbly and the panko is golden, about 30 minutes.
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The Pioneer Woman Makes Green Bean Casserole | The Pioneer Woman | Food Network
Tortilla Bean Casserole Recipe - Healthy, Quick & Easy Dinner Idea
This tortilla bean casserole recipe is going to be an instant family favorite!
Learn how to make this easy dinner recipe that you and your whole family will love.
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Have you ever had meat-free casserole?
If not, then this black tortilla bean casserole recipe will blow your mind!
It's absolutely tasty and packed with nutrients such as protein and fiber from the black beans and cheese. And best of all, it's low in calories, too.
This is the perfect meal to prepare when you want a quick dish to make that's easy and simple. No need to do any elaborate preparations.
Just a few ingredients are needed in this recipe, and it should be good to go in no time!
Here are the ingredients of this black tortilla bean casserole recipe:
1 cup black beans, cooked
2 cups onion, chopped
red and green peppers (dehydrated or fresh)
1 can tomatoes, chopped
2 cloves garlic
cumin
tortillas
1 cup shredded cheese
This fun black tortilla bean casserole recipe is a fun dish to make for parties, family dinners, or even special events. It's a quick go-to for a fast and healthy meal that you can whip up in just minutes!
If you want to try my other bean dishes, check out these videos to learn more:
Best Refried Bean Dip
Black Bean Mango Salsa
I hope you enjoyed this video and let me know in the comments how this dish turned out for you. Catch you in the next one!
*****
This content is strictly the opinion of Annette Reeder and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Annette Reeder nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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Black Bean Casserole with Quinoa
This incredible one-pot Black Bean Casserole is going to please the entire family! It’s simple to throw together and can be made in under 30 minutes.
Recipe here --
Easy Meals at Home: Black Bean Casserole | Thomas
South County Adult Day Services is proud to provide activity videos for everyone to do in the comfort of their home. Thomas cooks an easy, delicious and nutritious Black Bean Casserole with a side of Spinach Chips that are perfect for any day of the week.
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