Two-bean chili recipe | Ohio State Medical Center
What you’ll need:
1 tbsp vegetable oil
1 small jalapeno, minced
1 small red onion, finely diced
2 tsp red wine vinegar
1 large clove garlic, minced
1 ¼ cups low-sodium vegetable or chicken broth
1 cup canned crushed roasted tomatoes
1 ½ tbsp chili powder
¼ tsp Chinese five-spice powder or ground cinnamon, optional
Two 15-oz cans of beans, rinsed and drained
Directions:
Heat the oil in a large saucepan over medium-high heat;
Add jalapenos
*Tip: remove seeds to reduce spicy taste or add seeds if desired
Add onions and vinegar and cook, stirring until softened.
Add the garlic and cook about 30 seconds.
Stir in the broth, tomatoes, chili powder and five-spice powder and increase to high heat.
Bring to a full boil and cook for 1 minute.
Stir in the beans and return to a full boil.
*Tip: drain beans well to remove sodium content
Reduce the heat to medium and simmer until slightly thickened but still soupy.
Find more healthy recipes from The Ohio State University Wexner Medical Center Nutrition Services:
World's GREATEST Chili Recipe - SO EASY!!
Here is a simple recipe for Chili will keep you coming back for more. There is nothing like homemade chili. After this you will be a chili master.
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This Slow Cooker Chili Recipe SLAPS. ????????????????
Save this short for reference, & share it with someone who loves to throw down in the kitchen. ????
✅ Macro Information: (4oz. Serving w/o toppings)
Calories: 370
Fats: 6g
Carbs: 44g
Proteins: 35g
???? Ingredients & Instructions
???? Ingredients:
* 1 - 15oz. can black beans, drained & rinsed
* 2 - 15oz. cans dark red kidney beans, drained & rinsed
* 3 garlic cloves, minced
* 1 large onion, diced
* 2lbs. lean ground beef, (90/10 or 93/7)
* 2 tsp cumin powder
* 1.5 tbsp chili powder
* 1 tsp dried oregano
* 1.5 tsp salt
* .5 tsp black pepper
* 1 tsp garlic powder
* 1 tbsp sugar
* 2 - 15oz. cans of diced tomato
* 2 - 15oz. tomato sauce
* 1 - 10oz. diced tomatoes & green chilis
???? Instructions:
1. Drain, & rinse both black beans & kidney beans - set aside
2. Mince garlic & dice onion - set aside
3. Cook lean ground beef on medium-high heat for 5-10min. - breaking it up & cooking evenly
4. Add onion, garlic, & seasonings
5. Cook for 5min.
6. Transfer mixture to your slow cooker, & add canned tomatoes, tomato sauce, & tomatoes w/ green chili
7. Mix all ingredients together in the slow cooker & secure the lid
8. Cook on high for 3-4hrs.
9. Stir, & serve however you like best
10. Enjoy! ???? ???? ????
This one will be a staple for game days, meal preps, & any time you need a hearty, easy-to-make meal. ????
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Homemade 2 Bean Chili White Rice N Honey Cornbread PT.1 ???????? Comment Like Or Subscribe Thanx
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The SHOCKING SECRET to great chili
Buy my custom chef knife before it sells out again:
***RECIPE***
Cut up some onions and peppers. Cook them in a big pot until soft. Dump in canned crushed or puréed tomatoes and undrained canned beans — roughly equal quantities is a good starting point, though I like extra tomato. Dump in a lot of spices until you like how it tastes — cumin + smoked paprika + oregano + garlic powder is a good basic blend. Simmer for about a half hour. If you want to be fancy, melt in a little dark chocolate. Eat and go do something else with your life.
Small Batch Chili for Two
A delicious traditional chili just like your mom use to make. It's thick, delicious and the perfect amount for two people.
Find the printable recipe here:
Recipe:
1/2 Tbsp olive oil
1/2 cup onion, chopped
1 Tbsp garlic, minced
1/2 lb. ground beef
1 Tbsp chili powder
1/2 Tbsp cumin
3/4 tsp salt
1/4 tsp pepper
1 Tbsp sugar
2 Tbsp tomato paste
3/4 cup beef broth
15 oz. can of petite diced tomatoes
1/2 can (16 oz.) red kidney beans, drained and rinsed
1/2 Tbsp balsamic vinegar
Instructions:
Heat oil in pan and add in onion and garlic. Cook until onion is soft.
Add in ground beef and cook until meat is browned.
Add in seasoning, chili powder,, cumin, salt, pepper, sugar, tomato paste.
Stir to combine.
Add in broth, tomatoes with the juice and drained beans.
Add in balsamic. vinegar.
Bring to a low boil and reduce heat, simmer uncovered for 20 minutes. Stir occasionally.
Serve topped with grated cheese, green onion, avocado, etc.
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Welcome to my Kitchen! I'm Leigh Anne, the mother of four adult children and my husband and I are now empty nesters. I know the challenges of learning to cook for just the 2 of you, it feels like learning to cook all over again! After the kids left home, I found that I stopped making a lot of our family's favorite dishes and treats because those recipes just made too much food and I was tempted to eat too much!
On this channel, I invite you into my kitchen each week where we learn how to make small batch recipes with big taste. You can still enjoy all those family favorite recipes, just less of it!I look forward to meeting you in the kitchen each week with a new recipe and video.
You can find all my recipes on my website at yourhomebasedmom.com.#smallbatchrecipes #cookingfortwo #smallbatchcooking