Black Bean Soup (healthy & easy dinner idea)
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⭐️ Black bean soup is a tasty, nutritious, and hearty meal that's easy to prepare with everyday ingredients and even easier to customize to make it more or less spicy, smokey, or creamy with simple toppings and spices.
⭐️ Ingredients
2 tablespoons (30 grams) olive oil
1 large onion chopped
2 medium carrots chopped
2 ribs celery chopped
4 cloves garlic grated
2 teaspoons cumin ground
1 teaspoon chipotle powder or ½ teaspoon red pepper flakes
2 bay leaves
3 cans (15-oz each) (3 cans (720 grams)) black beans
3 cups (720 grams) vegetable broth
1 can (15-oz) (1 can (400 grams)) diced tomatoes
1 teaspoon salt
¼ teaspoon black pepper
2 limes
❤️ Nico & Louise
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
3 Meat 3 Bean Chili | The Best Slow cooker Chili Recipe!
This chili recipe is meaty and full of flavor! Perfect for the start of football season! It's been one of our favorites. We've used it for chili dogs, chili burgers, chili cheese fries, nachos, burritos, or just a big bowl of chili with our homemade cast iron skillet cornbread.
You can make this into a keto-friendly dish by just eliminating the beans and adding an extra 2 pounds of meat of your choice.
You can cook it in the slow cooker on low for 5-6 hours, or on high for 3 hours.
This Chili can also be cooked on the stovetop: Bring to a simmer and cook on medium/low for two hours.
Enjoy!
Get the full detailed recipe here:
Ingredients:
1 pound Chuck Steak, cubed (about 1/2” pieces)
1 pound Ground Beef (I used 85% lean)
1 pound Ground Italian Sausage
2 Tbsp olive oil
1 red bell pepper, finely chopped
1 large yellow onion, finely chopped
2 jalapeños, minced (adjust to your preferred spice level)
2 serranos, minced
6 cloves garlic, minced
1 (12oz) bottle of lager beer (I used Modelo Negra)
1/2 cup chicken broth
1 (6 oz) can tomato paste
1 (8 oz) can tomato sauce
1 (14.5 oz) diced tomatoes (I used Fire Roasted)
1 (15 oz) can black beans, rinsed and drained
1 (15 oz) can kidney beans, rinsed and drained
1 (15 oz) can pinto beans, rinsed and drained
4 Tbsp chili powder
2 tsp salt, or more to taste (I added 1/2 tsp more once cooked)
1 tsp smoked paprika
4 tsp ground cumin
2 tsp dried oregano
1 tsp ground black pepper
1/2 tsp cayenne pepper
2 Tbsp Masa Harina, you can also use Cornmeal
Optional Garnish:
shredded cheddar cheese
sliced green onions
**FULL DETAILED RECIPES NOW AVAILABLE AT: **
Recommended Equipment:
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Crockpot: or Instant Pot:
Large Cast Iron Skillet:
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PROTEIN PACKED 3 Bean Chili w/Carlo Filippone!
Bodybuilding chef to the stars Carlo Filippone shows how to make an EPIC 3 bean chili, which is perfect for bodybuilders to add over rice and other main dishes. Further, it's a great option for those who prefer vegetarian options.
Check out Chef Filppone's Chicken Pound at
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Hearty Three Bean Chili
StrongerGreen.com
Winter is officially here... and so is chili season! This is one of our go-to chili recipes and is perfect for your weekly meal prep, feeding a crowd or throwing together on a busy weeknight. This can be made in 6 easy steps and cook on the stovetop in just 30 minutes! Leftovers are great for lunch and freezer meals too!
Full recipe in the link below:
Easy Vegetarian Chili (lentils and beans)
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You can expect a hearty, satisfying, and high-protein meal that is easy to make with pantry staples and is excellent for meal prep.
Ingredients like lentils, black beans, onions, peppers, and tomatoes meld with a blend of aromatic spices such as chili powder, cumin, and smoked paprika to create a dish with robust and comforting flavors.
INGREDIENTS:
2 tablespoons olive oil
1 large onion
3 cloves garlic
1 red bell pepper
¼ teaspoon red pepper flakes or 1½ tablespoons chili powder blend, not pure chili powder. Adjust spiciness to taste.
2 teaspoons ground cumin
1½ teaspoons smoked paprika
½ teaspoon dried oregano
2 tablespoons tomato paste
2 bay leaves
1 cup (200 grams) of dried lentils green or brown
2 cans (15 ounces each) (460 grams) of beans or 3 cups of cooked beans. We use 1 can of black beans and 1 can of kidney beans
2 cans (15 ounces each) (800 grams) crushed tomatoes
4 cups (1 liter) vegetable broth or more as needed to fully cook the lentils
1 teaspoon salt or more to taste
2 twists of black pepper
SERVES WELL WITH
2 limes, the juice
1¼ cups (240 grams) brown rice or tortilla
quick pickled red onions or pickled jalapeños
vegan sour cream, regular sour cream, or Greek yogurt
Enjoy ❤️ Nico & Louise
#lentils #beans #vegetarian #chili
Hearty Three Bean Chili
A short video clip of the prep of 3 Bean Chili Con Carne, shot in our new reality tv format by Anita on her iPHONE 6. Complete recipe on our food blog @ tomandanitamorgan.blogspot.com.Cha cha cha!