Super Simple 3 Bean Chilli | #InTheKitchen | SO VEGAN
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Everybody needs a chilli in their life. Our new recipe is easy, uses minimal ingredients and packs tons of flavour.
You'll love it.
Serves 4 people.
- Ingredients -
oil for frying
1 red onion
4 garlic cloves
1 red chilli
4 tsp smoked paprika
2 tsp cumin powder
1 tsp cayenne pepper
1 tbsp mixed herbs
1 x 400g (14oz) / tinned black beans
1 x 400g (14oz) / tinned kidney beans
1 x 400g (14oz) / tinned pinto beans
2 x 400g (14oz) / tins plum tomatoes
1 tbsp sugar
4 tbsp tomato puree
Pinch of salt
100g (3.5oz) frozen sweetcorn
To serve:
brown rice for 4 people
vegan yoghurt
coriander
green chilli
- Method -
1. Heat a little oil in a saucepan on a medium heat.
2. While the oil heats up, peel and slice the red onion and garlic. Then deseed the chilli and finely slice. Add the red onion, garlic and chilli to the saucepan and fry for 5 minutes, stirring frequently.
3. Add the smoked paprika, cumin, cayenne and mixed herbs to the saucepan and fry for a further 2 minutes.
4. Drain and rinse all the beans and add them to the saucepan along with the tinned tomatoes, sugar, tomato puree, pinch of salt and 160ml (2/3rds of a cup) water. Stir to combine, bring to the boil then leave the chilli to simmer for 35 minutes, stirring frequently to make sure the chilli doesn’t stick to the bottom of the pan.
5. Meanwhile cook the rice as per packet instructions.
6. Stir the sweetcorn into the chilli and cook for a further 5 minutes.
7. To garnish, roughly chop a large handful of a coriander, and slice a green chilli.
8. To serve, add rice to each serving bowl and top with the chilli. Finish with a dollop of vegan yoghurt and a sprinkling of coriander and chilli slices.
Enjoy!
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How to make the best vegetarian chili of your life
Get the recipe for this incredible chili:
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MY COOKBOOK: The Vegan Instant Pot Cookbook: Wholesome, Indulgent Plant-Based Recipes!
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MORE COOKBOOK INFO:
*90+ delicious vegan recipes made in the Instant Pot*
*With tons of gluten-free, soy-free, nut-free, and refined-sugar-free options
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*IN THIS VIDEO*
Dried chilies (highly recommend this brand!):
Spice grinder:
Souper cubes:
Dutch oven:
Cast iron skillet:
Knives: (get $5 off using code nisha)
*MY KITCHEN ESSENTIALS*
Instant Pot 6 quart:
Food Processor:
Vitamix blender:
Vitamix 64-ounce container:
Stainless steel frying pan:
Nonstick frying pan:
Large Cutting Board:
All Other Kitchen Equipment:
Film & Photography Equipment:
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WANT MORE DELICIOUS VEGAN RECIPES & INSPIRATION?
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KEY MOMENTS:
00:00 Introduction
00:29 Most vegetarian chili recipes are bad
00:49 Homemade chili powder is key
02:24 Sautéing the aromatics
03:35 Blooming the spices
03:57 Deglazing the pan
04:36 Adding the remaining ingredients
06:17 Simmering the chili
06:54 Finishing the chili
08:45 Meeting our chili expert
09:46 Chili taste test
hearty veggie chili ????????
recipe ⬇️
・1 small onion, diced
・4 cloves minced garlic
・1 red bell pepper, diced
・1 jalapeño, diced
・8 oz mushrooms, quartered
・2 (15oz) cans beans (we used black and kidney), drained and rinsed
・15 oz can crushed tomatoes
・15 oz can diced fire-roasted tomatoes
・1-2 chipotle peppers in adobo (chopped)
・1 cup frozen corn
・1 cup veggie broth (we used vegan beef-style bouillon)
・splash of beer (optional)
・2 tsp cumin
・2 tsp chili powder
・1/2 tsp garlic powder
・1 tsp ancho chili powder
・salt and pepper
・Violife cheddar shreds to top
Sauté the onions, garlic, peppers and mushrooms till the mushrooms shed a bit of extra liquid. Then add in everything else and let it simmer for a few hours. It’s that easy! And it’s even better as leftovers. (Dutch oven is from Caraway btw!)
#veganchef #veganfoodshare #veganrecipes #chili #autumnvibes #comfortfood
Black Bean Soup (healthy & easy dinner idea)
Get the Recipe:
⭐️ Black bean soup is a tasty, nutritious, and hearty meal that's easy to prepare with everyday ingredients and even easier to customize to make it more or less spicy, smokey, or creamy with simple toppings and spices.
⭐️ Ingredients
2 tablespoons (30 grams) olive oil
1 large onion chopped
2 medium carrots chopped
2 ribs celery chopped
4 cloves garlic grated
2 teaspoons cumin ground
1 teaspoon chipotle powder or ½ teaspoon red pepper flakes
2 bay leaves
3 cans (15-oz each) (3 cans (720 grams)) black beans
3 cups (720 grams) vegetable broth
1 can (15-oz) (1 can (400 grams)) diced tomatoes
1 teaspoon salt
¼ teaspoon black pepper
2 limes
❤️ Nico & Louise
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
3 Bean Chili Recipe
Veggie chili should definitely be one of your go-to cold-weather recipes.
It’s an incredible way to get in a ton of vegetables in one meal and is filled with plant-based protein, thanks to all of those beans!
Thank you for watching and I'll see you in the next one!
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HEARTY DELICIOUS 3 BEAN CHILI ????
FULL RECIPE HERE:
Jalapeño Cornbread Muffins:
This slow cooker 3 bean chili is the ultimate warm and cozy comfort food. With just a few simple ingredients, you can make a delicious hearty chili that will make your taste buds dance.
Watching this video, you'll learn which beans to use, how to season them with spices, from the mild to the spicy, and how to slow cook this spiced up chili until it's just right. With all these simple steps, you can make your own restaurant-quality chili in the comfort of your own home.
I guarantee you and your family will love this delicious dish. And remember, the hotter, the better! Click the link now to watch this video tutorial and get more information about this amazing slow cooker 3 bean chili!
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Intro Music by DJ GONZ - Upside Down -