How To make Turkey Macaroni Chili
Ingredients
1-1/2
teaspoon
vegetable oil
1
teaspoon
garlic, minced
1/2
cup
carrots, finely chopped
1
cup
onions, chopped
8
oz
turkey, ground
19
oz
tomatoes, can, crushed
2
cup
chicken stock
1 1/2
cup
potatoes, peeled, diced
3/4
cup
red kidney beans, canned, drained
3/4
cup
corn, kernels
2
tablespoon
tomato paste
1 1/2
teaspoon
chili powder
1 1/2
teaspoon
oregano, dried
1 1/2
teaspoon
basil, dried
1/3
cup
macaroni, elbow
Directions:
In a large non-stick saucepan, heat oil over medium heat; add garlic, carrots and onions and cook for 8 minutes or until softened, stirring occasionally.
Add turkey and cook, stirring to break it up, for 2 minutes or until no longer pink. Add tomatoes, stock, potatoes, beans, corn, tomato paste, chili, oregano and basil; bring to a boil, reduce heat to low, cover and simmer for 20 minutes.
Bring to a boil and add macaroni; cook for 12 minutes or until pasta is tender but firm.
Nutritional Information Per Serving (1/8 serving):
Calories: 240, Fat: 6 g, Carbohydrate: 35 g, Protein: 13 g,
Sodium: 552 mg, Cholesterol: 0 mg, Fiber: 5 g
Diabetic Exchanges:
1-1/2 Starch, 2 Vegetables, 1/2 Lean Meat, 1 Fat
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INGREDIENTS
2 lbs (908 g) lean ground turkey
1 small onion
1 small bell pepper
4 cloves garlic
2 Tbsp chili powder
2 Tbsp chicken bouillon powder
1 1/2 tsp smoked paprika
1 tsp onion powder
1 tsp garlic powder
1 tsp ground cumin
1/2 tsp black pepper
1/4 tsp crushed red pepper flakes
1/4 tsp oregano (I used Mexican oregano)
1 1/2 tsp apple cider vinegar
1 1/2 tsp sugar
8 oz (227 g) tomato sauce
10 oz (283 g) can Rotel diced tomatoes and green chiles
15 oz can (425 g) black beans
15 oz can (425 g) pinto beans
salt to taste
DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for your support!
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