How To make Tangy Chicken Breasts Baked with Black Bean Salsa
Marinated Chicken Breasts 2 tablespoons fresh lime juice :
or lemon juice
1 tablespoon ground cumin
1 tablespoon ground coriander
2 teaspoons salt
2 teaspoons freshly ground black pepper
4 skinned and boned chicken breast halves
Salsa 15 ounces black beans, canned :
rinsed and drained
2 onions cut into eighths
3 yellow squash :
cut into 1" chunks
3 zucchini cut into 1" chunks
4 garlic cloves :
peeled and sliced
1 pound fresh tomatoes cut into wedges
3 tablespoons fresh cilantro leaves :
coarsely chopped
Salt and pepper
For the chicken, in a bowl combine lime (or lemon, if preferred) juice, cumin, coriander, salt and pepper. Rub each breast with marinade and set aside, 1 to 2 hours.
For the salsa, preheat oven to 400 degrees F. In a large bowl toss together black beans, onions, squash, zucchini, garlic, tomatoes and cilantro. Season to taste with salt and pepper. Put beans in a 13x9-inch baking pan and arrange chicken breasts on top. Pour any extra marinade over chicken breasts and bake until chicken is a nice golden brown and vegetables are tender, about 1 hour.
Serves 4.
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HOW TO MAKE CHICKEN BURRITO BOWLS: Delicious Recipe Made with Brown Rice, Black Beans & Roasted Corn
I make Chicken Burrito Bowls at home all the time, and yet, I never get tired of eating them because they're so delicious (I think they're better than Chipotle's) and they're pretty high on nutritional value, too. I also love the fact that, once you cook the main ingredients and gather together an assortment of your favorite toppings, everyone can just build their own burrito bowl according to their liking. It doesn't get much easier than that! Read on for a list of ingredients, and how I prepare my Chicken Burrito Bowls at home.
Chicken Burrito Bowls
For Rice:
1 cup brown rice
2 cups chicken broth
1/4 cup chopped white onion
1 tsp. salt
1 tsp. ground cumin
To prepare brown rice, first wash and soak in water 15 - 30 minutes. (This is only recommended with brown rice to improve digestibility & reduce cooking time.) Drain water from rice. Heat skillet over medium high heat, and add approx. 2 Tbsp. olive oil to it. Once heated, add rice, and approx. 1/4 cup finely chopped white onion. Sauté for a few minutes. Season with salt and cumin, and stir until well mixed. Add chicken broth, cover with lid and reduce heat to low. Let rice cook untouched for approx. 40 minutes or until all the water has evaporated. It's important that you do not stir or open the lid while rice is cooking. When rice is fully cooked, remove from burner, let sit for 5 minutes, then fluff rice with fork before serving.
For chicken
1lb. of chicken, (season & cook to your liking)
I like using tenderloins and seasoning with salt and plenty of basil pesto, then frying it in a skillet with olive oil for approx. 4 minutes on each side. If you're using chicken breasts, I recommend splitting them down the middle so they're not too thick. Once cooked, let rest before cutting into bite size pieces to ensure juices are locked in.
For roasted corn
1/2 cup frozen corn kernels
*If you used canned corn, it will take longer to roast because the corn is soaked in water and you need to eliminate any moisture.
Heat non-greased cast iron skillet over medium high heat. Place corn kernels in it and do not stir. Let it roast approximately 5 minutes and then flip over. This should help give it those dark burn spots. Remove from heat when corn is fully roasted.
For black beans
1 15oz.can black beans
Heat in small saucepan over medium high heat. Whenever I use canned beans, I like adding a little chopped onion, a few dashes of garlic salt, and approximately half a tsp. of chile powder for extra flavor.
Additional toppings for Chicken Burrito Bowls:
lettuce
tomato
your choice grated cheese (I like pepper jack)
avocado
salsa
sour cream
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SUPER EASY OVEN BAKED GARLIC CHICKEN IN CREAMY YOGURT SAUCE | I Make It Every Week!
Baked Garlic Chicken In Yogurt Sauce - Super Easy Chicken Recipe
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This delicious chicken recipe is extremely easy to make because all you have to do is mix all the ingredients and put it in the oven and it comes out from the oven with this gorgeous thick sauce that is extremely delicious. My family insists on making this every weekend because that's how delicious it is and I don't mind making it because it is super easy.
Ingredients Required For Making Baked Garlic Chicken In Yogurt Sauce - Serves 6 to 7
* 1.2 kg/ 3 lb chicken on bones. I used only chicken thighs but you can use a combination of both thighs and drumsticks. I left the skin on as it gets browned up and flavorful after baking but you can even use skinless. I sometimes cut the thigh into half if they are too large.
* 1 cup plain unflavored yogurt. If using Greek yogurt add about a cup of chicken broth/water because it is too thick.
* 2 teaspoons kashmiri red chilli powder or 1 teaspoon regular chilli powder (please adjust proportion according to preference)
* 2 teaspoons smoked paprika (optional)
* 2 teaspoon garlic powder
* 1 tablespoon ground coriander (dhania powder)
* 1 & 1/2 tablespoon cornflour(cornstarch)
* 1 tablespoon finely grated garlic
* 1 tablespoon Italian seasoning (mixed dried herbs)
* 2 teaspoon heaped salt or as per taste
* 1 tablespoon sugar
* 1/2 teaspoon freshly crushed black pepper
* 1 very large onion. Chop half of the onion very finely and slice the other half.
* 1 teaspoon dried parsley
* 1 teaspoon chopped rosemary (optional)
* little more than 1/4 th cup of oil
* 1/2 cup of hot water
Serve this with rice/bread/mashed potatoes with a salad
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DISCLAIMER- The information provided on this channel is for general purposes only and should not be considered as professional experience. All opinions/views/suggestions expressed here are based on my personal experience of cooking which I gained for years at my own home kitchen. While making videos, I have taken into consideration all possible and required safety precautions, but still any action you take based upon the information on this channel is strictly at your own discretion and risk, and we are not liable for any harm or damage in connection after watching or trying out the content presented in our videos.
Have a happy and safe cooking experience.
You only have 30 mins, make Honey Garlic Glazed Chicken Thighs
Sesame Chicken | Sesame Chicken Recipe | How to make Sesame Chicken
Sesame Chicken | Sesame Chicken Recipe | How to make Sesame Chicken
Sesame Chicken - BETTER THAN TAKEOUT
I would like to share sesame chicken recipe which is better than takeout. This sesame chicken recipe is best when the chicken is deep fried. My family love to indulge in deep fried crispy sesame chicken once in a while. If you are looking for crispy honey sesame chicken, try this chicken recipe.
Ingredients for Sesame Chicken:
300 gm Chicken Thigh
Grated Garlic - 1 Clove
Light Soy Sauce - 1 Tablespoon
A pinch of salt
Black pepper powder - 1/2 Teaspoon
1 egg white
Cornstarch - 2 Tablespoon
Honey - 2 Tablespoon
Sugar - 1 Tablespoon
Light Soy Sauce - 2.5 Tablespoon
Water - 3 Tablespoon
Ketchup / Tomato Sauce - 2.5 Tablespoon
White Vinegar - 1 Tablespoon
Sesame Oil - 1 Tablespoon
Cornstarch
Toasted Sesame Seeds
Green Onions
Oil for deep frying
Tips:
1. It is best to fry the chicken in 2 batches without overcrowding the wok so that the temperature of the oil would not drop.
2. If you prefer a stronger sesame flavor, add few drizzles of sesame oil after adding the fried chicken into the sauce and stir quickly.
3. This crispy sesame chicken is best to serve immediately after cooking.
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