Here is the new HOMEMADE SALSA recipe/ foodie
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Today i am here with a super, fantastic, and as much tasty homemade salsa recipe.
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Vegetarian Black Bean Chili Recipe
Vegetarian Black Bean Chili Recipe
Today you're going to learn how to make 30 minute black bean chili.
In fact, in this video I'm going to show you the recipe for the best vegetarian black bean chili.
It's easy to make, satisfying and so delicious.
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Here's a quick overview of what's in the video:
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HEALTHY BLACK BEAN CHILI
(Makes 8 servings)
Ingredients:
1 large onion, chopped
1 red bell pepper, chopped
4 cloves garlic, thinly sliced
1 tbsp chili powder
1 tsp ground cumin
1/2 tsp smoked paprika
1/2 tsp dried oregano
1/3 cup tomato paste
2 cans (15 oz each) chopped tomatoes
6 cups cooked black beans (or 4 15 oz cans)
5 cups chicken or vegetable stock
Salt and black pepper, to taste
1 tbsp cocoa powder
2 tbsp maple syrup
1/2 cup chopped parsley
NUTRITIONAL INFO (per serving):
224 calories, fat 2.6g, carb 42.2g, protein 13.5g
Preparation:
Heat olive oil in a large saucepan, over medium heat. Add the onion, and cook until softened, for 5 minutes.bell pepper and garlic, cook until softened, for 5 minutes.
Add the bell pepper and garlic, and cook for another 5 minutes.
Stir in the spices, and cook until fragrant, for about 2 minutes.
Pour the tomatoes, tomato puree, black beans and chicken stock into the saucepan. Season with salt and black pepper, add the cocoa powder. Stir well to combine.
Simmer on low heat for 20 minutes, stirring occasionally. Serve with diced quick cornbread, avocado salsa or Greek yogurt and green onions.
QUICK CORNBREAD SKILLET
Ingredients:
1 cup polenta or yellow cornmeal
1/2 cup whole wheat flour
1 tsp salt
2 tsp baking powder
1/2 tsp baking soda
1 large egg
1 cup buttermilk
1/2 cup milk
1/4 cup melted butter
Preparation:
In a large bowl, add polenta, whole wheat flour, salt, baking powder and baking soda.
In another bowl, beat the egg, and add buttermilk, milk and melted butter.
Combine all dry and wet ingredients, and mix to combine.
Pour the mixture into a butter greased skillet.
Bake at 450 degrees for 20 minutes.
AVOCADO SALSA
Ingredients:
1 avocado, diced
1 small tomato, diced
1/2 red onion, diced
pinch of salt
1 tbsp lime juice
1 tbsp hot chili sauce
Preparation:
In a large bowl, add all the ingredients.
Gently stir to combine the ingredients.
Cooking - Black Bean Salsa
Black Bean Salsa
Ingredients:
• 1 can of black beans, rinsed and drained
• ½ cup corn (about 1 cob)
• 1 jalepeno, seeded and diced
• ½ cup red onion, finely diced
• ¼ cup red bell pepper, diced
• ¼ cup green bell pepper, diced
• ½ cup tomatoes, diced
Sauce:
• 2 tbsp olive oil
• 1 tbsp cilantro, diced
• ½ tsp diced onion
• ½ tsp cumin
• ¼ tsp salt
• ¼ tsp chili powder
Directions:
1. In a large mixing bowl mix together first ingredients
2. In a smaller bowl, mix together all sauce ingredients
3. Pour sauce into large bowl and coat mixture with sauce
4. Enjoy- best served when chilled
Black Bean Salsa with Nacho Cheese Tortilla Chips
Welcome to the KETTLE® Kitchen! With the help of our KETTLE® Chef, learn how to make simple great tasting dips, with fresh ingredients ! Why not use our Mix A Dip App to experiment with different ingredients to create your very own unique Dip!
Mexican Black Beans Recipe
This easy Mexican black beans recipe is made with canned beans and flavored with cumin, onion, chipotle peppers, lime juice, and tomatoes with green chilies. They are made in under 20 minutes.
Make them for a healthy, flavorful side dish perfect for Taco Tuesdays! Full recipe and tips:
How to Make Restaurant-Style Mexican Black Beans
Mexican black beans are a perfect, easy side dish for any Mexican cuisine. Flavorful, and packed with good-for-you nutrients, these restaurant-style black beans are a treat worth making.
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✅Ingredients
• 1 tablespoon vegetable oil
• 1 small yellow onion diced
• 3 cloves garlic minced
• 1/2 teaspoon ground cumin
• 1/4 teaspoon cayenne pepper optional
• 2 (15 ounce) cans black beans undrained
• 1/4 teaspoon salt
• 1/4 cup fresh cilantro leaves chopped
✅Instructions
00:00:11 - Preparing ingredients for Restaurant-Style Mexican Black Beans
00:01:39 - Adding lard to Mexican black beans to add flavor
00:02:43 - Quick recap Mexican Black Beans recipe
1️⃣ 00:00:46 - Heat a heavy skillet over medium-high heat. Add in the oil and let heat briefly.
2️⃣ 00:00:51 - Add in onions and saute for 5 to 7 minutes until soft.
3️⃣ 00:01:01 - Add in minced garlic, cumin, and cayenne pepper and saute another 60 seconds.
4️⃣ 00:01:29 - Add in un-drained black beans and juices from can. Let simmer for 5 minutes. Salt to taste. Serve hot topped with fresh cilantro.
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