Quick and Easy Garlic Butter chicken Breast Recipe | Delicious Easy Dinner
You’ll love this easy Garlic Butter Chicken Breast recipe. Perfect for any weeknight dinner the chicken breast cooked in a delicious honey garlic sauce. It’s one of my favorite ways to cook chicken breast now
Ingredients!
4 chicken breast
1/4 tsp pepper flakes
5 cloves minced garlic
salt and pepper to taste
1 tbsp. vinegar (I used apple cider)
1/3 cup honey
2 tbsp. oyster sauce
2 tbsp. soy sauce
1/3 cup all purpose flour
4 tbsps. unsalted butter
1/4 cup chicken broth or water
Frying pan
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BAKED CHICKEN BREAST | juicy, tender, easy, and oh, so flavorful!
Perfectly baked chicken breasts that are juicy, tender, and loaded with flavor! If you’ve ever struggled with dry, rubbery, and just flat-out boring chicken breasts, you're in luck, because today’s recipe is about as easy as they come. Just whip up my special seasoning mix, give the chicken breasts a generous coating of it, and bake until juicy perfection.
This healthy, baked chicken recipe is perfect to serve for a weeknight dinner with a few side dishes, or slice it up and meal prep it for the week. It's naturally gluten-free, low-carb, and keto friendly, and one of the best dinner recipes! Make sure to check out the blog post below for extra tips and storage suggestions.
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► TIMESTAMPS:
00:00 Intro
00:31 Tips for juicy and tender baked chicken
01:33 Make the seasoning mix
02:00 Coat the chicken in oil and seasoning
03:10 Bake the chicken breasts
04:46 Serve the chicken breasts with side dishes
05:09 Meal prep and save the chicken breasts for future meals
05:23 Taste test
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Honey Garlic Chicken!
Honey Garlic Chicken
6 boneless skinless chicken thighs
Season with salt, pepper and garlic powder
In a pan on med/high heat, sear thighs on both sides until golden brown. Once cooked through (about 10-12 min), add 5 minced garlic cloves to centre of pan.
Once it has become fragrant (about 30 sec) we'll add the honey garlic sauce.
Honey Garlic Sauce:
1Tbs soy sauce
2 Tbs rice wine vinegar
1/3 Honey
1Tbs chili garlic sauce
Let this simmer for about 3-4 min so the sauce thickens. Make sure to flip chicken to coat evenly.
Serve over rice and with your favourite vegetable!
A layered creamy dinner - chicken breast, potatoes and zucchini. Amazing sauce!
A layered creamy dinner - chicken breast, potatoes and zucchini. Amazing sauce!
Ingredients:
chicken breast - 600 g (21.16 oz)
potatoes - 5 pieces
onion - 2 pieces
zucchini - 2 pieces
herbs of Provence - 5 g (0.18 oz)
salt - 7 g (0.25 oz)
black pepper - 3 g (0.11 oz)
for the sauce:
eggs - 4 pieces
sweet cooking cream - 150 ml (5.07 fl oz)
herbs of Provence - 5 g (0.18 oz)
chili flakes- 4 g (0.14 oz)
salt - 6 g (0.21 oz)
IN THE OVEN 180 °C (356 °F)/35 minutes
Tray size 22 x 26 cm (8.66 x 10.24 in)
pressed cheese 80 g (2.82 oz)
tomatoes - 1 piece
IN THE OVEN 180 °C (356 °F)/10 minutes
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BAKED CHICKEN BREAST | how to make a juicy baked chicken breast
Baked chicken breasts that are super juicy and flavorful. Learn my simple tips to avoid making baked chicken breasts that are dried out and overcooked so that you and your family can enjoy baked chicken for dinner, any day of the week.
This healthy chicken recipe is naturally gluten-free, paleo, Whole30, and keto-friendly, so it's perfect for lots of different dietary approaches. Be sure to visit my website for more delicious chicken recipes.
Baked Chicken Breast Recipe:
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BAKED CHICKEN BREAST RECIPE
2 boneless chicken breast (6 ounces each)
2 teaspoon avocado oil
Garlic powder
Smoked paprika
Salt and pepper to taste
DIRECTIONS:
Remove the chicken breasts from the fridge and allow them to sit at room temperature for 20-30 minutes before cooking. The closer to room temperature that they are, the better.
Preheat oven to 450ºF
Lay the chicken breasts between two pieces of saran wrap or wax paper and gently pound with a meat mallet*, starting from the center and pounded towards the edges. The goal is to create a chicken breast that is uniform in thickness so that it cooks evenly.
Place chicken breasts on a rimmed baking sheet a drizzle each side with avocado oil and season liberally with salt, pepper, garlic powder, and smoked paprika.
Bake for 15 minutes or until the chicken has reached an internal temperature of 160 degrees.
Rest the chicken for 10 minutes so the juices can settle and the internal temperature rises up to 165 degrees. Serve and enjoy.
NUTRIENTS PER SERVING: Calories 205 | Total Fat 8.4g | Saturated Fat 1.3g | Cholesterol 97mg | Sodium: 620mg | Carbohydrate 0g | Dietary Fiber 0g | Sugars 0g | Protein 34.5g
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This is How You Make Perfectly Cooked Chicken Breasts
Cooking perfect chicken breasts can be challenging but I’ve got an absolutely fool proof procedure that I’ve been using for years and it works every single time.
Understanding cooking techniques are the fundamental most important things when it comes to cooking and perfectly pan roasting this chicken falls under that umbrella.
Ingredients for this Recipe:
2 7-9 ounce boneless skinless chicken breasts
2 tablespoons olive oil
½ peeled small diced shallot
2 finely minced cloves of garlic
¼ cup chardonnay wine
2 cups chicken stock
1 tablespoon unsalted butter
1 teaspoon finely minced fresh thyme
sea salt and pepper to taste
Serves 2
Prep Time: 5 minutes
Cook Time: 15 minutes
Rest Time: 4 minutes
Procedures:
1. Preheat the oven to 375°.
2. Season the chicken breasts on both sides with salt and pepper.
3. Next, add a large frying pan to a burner over high heat and let sit for :20 to :30 seconds before adding in the olive oil.
4. Once the oil begins to lightly smoke add in the chicken breasts and immediately turn the heat down to medium-high. Note: If it is a hot burner then turn it down to medium.
5. Cook the chicken breasts in between 3 ½ to 4 minutes. Flip it over and add to the oven and cook for 10-12 minutes at 375°.
6. Remove from the oven and let rest on a cutting board for 2 to 4 minutes, it’s ok if it’s a few minutes longer.
7. Next, add the pan back to the cook top over medium heat and add in the shallots and garlic and saute for 2 to 3 minutes.
8. Deglaze with optional white wine and cook until it is almost completely absorbed.
9. Pour in the chicken stock and cook on high heat for 2 to 3 minutes.
10. Finish with butter, thyme, salt and pepper.
11. Serve the chicken with the pan sauce.
CHEF NOTES:
• I like to use either cast iron pans or stainless-steel pans since they are environmentally friendly and don’t give off any funky chemicals.
• It’s important to buy chicken breasts between 7 and 9 ounces in weight. Large 1-pound chicken breasts are not normal, and you should caution using them.
• Remember that just because food is removed from the heat, it does not stop cooking. Always add 1 to 2 minutes into your total cooking time to account for carry over cooking.
• If the oil is so hot that it is rolling smoke that means it’s burning and needs to be discarded.
• There should be no sign of raw pink chicken in the middle of the breast.