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How To make Grilled Chicken Breasts with Mango Salsa
6 Chicken breast halves,
-boneless 2 tb Dark soy sauce
2 tb Salad oil
2 tb Honey
2 tb Fresh, strained lime juice
1/2 ts Salt
1/4 ts Cayenne pepper
MANGO SALSA:
2 Mangos (about 1 lb. each) **
1/2 c Finely diced red onion
1/2 c Cucumbers - see instructions
2 Peppers, seeded and diced
Juice of two limes 1/2 ts Salt
---------------------------BASIC-CAPER MAYONNAISE--------------------------- 2 Egg yolks
1 1/2 tb Strained fresh lime juice
1/4 ts SALT, HEAPING
Cucumbers should be finely dice, unpeeled.- Trim the chicken breast halves of all fat and gristle and separate the tenderloin. Mix soy, oil, honey, lime juice, salt, and cayenne in a shallow dish just large enough to hold the chicken in one close layer. Marinate the chicken in this mixture for 1 hour at room temperature or for several hours the refrigerator, turning several times. Grill the chicken breasts for 3 to 4 minutes per side, the tenderloins about 2 minutes per side. The chicken may also be sauteed over moderate heat in a skillet lightly filmed with oil. The bottom of the skillet will darken as the honey caramelizes but is easily cleaned. Cut the breasts in thick slices and fan on dinner plates, placing the tenderloins along side. Spoon the salsa over the top and drizzle with the mayonnaise. MANGO SALSA Slice the mango flesh from each side of the pit. One half at a time, make an inch cut just inside the skin, then score the flesh in 3/8-inch cubes. Turn skin inside out and free the mango flesh with the knife. Cut the cubes in inch dice, reserving any mushy pieces for some other use. You should end up with about 1 1/2 cups. Combine mango with all remaining ingredients and let sit 30 minutes to blend flavor. ** Note: 1 1/2 Cups peach or papaya dice may be substituted for the mango.
How To make Grilled Chicken Breasts with Mango Salsa's Videos
061芒果雞胸 Grilled Chicken breast with Mango Salsa // 姊夫の餐飲教學紀錄 // 004
芒果雞胸 Grilled Chicken breast with Mango Salsa // 姊夫の餐飲教學紀錄 // 004
嗨!大家好!我是姊夫!
這部影片是姊夫の餐飲科教學紀錄第四集
影片的開頭是芒果雞胸 Grilled Chicken breast with Mango Salsa和芒果雞肉沙拉 Creamy Chicken Salad with Mango的製作過程。
影片的長度大約j五分ㄉ二十秒
然後是小朋友的現場操作過程,這次姊夫沒有囉哩八唆!影片中記錄著小朋友很認真的做菜過程,姊夫覺得很驕傲,也很開心。
影片也有一點點長,但是很有趣,接下來就跟著姊夫一起看看這些可愛的小朋友做菜囉!
芒果雞胸 Grilled Chicken breast with Mango Salsa
清雞胸 1副
愛文芒果 1棵
小黃瓜 1條
小番茄 10顆
紅洋蔥 50g
檸檬 1顆
香菜 20g
紫高麗菜芽 50g
食用花 裝飾用
操作:
1. 清洗刀具,砧板,餐具,工作台面,洗手。
2. 清洗所有蔬菜類及其他食材備料,擦乾。
3. 愛文芒果去皮,一半切丁,一半打成芒果果泥。
4. 小黃瓜和小番茄去籽切丁,紅洋蔥切丁,香菜切碎。
5. 將所有切丁的材料放進乾淨的攪拌盆,加入檸檬汁,芒果果泥,鹽黑胡椒碎,特級初榨橄欖油,拌勻,於冰箱內靜置。
6. 雞胸肉灑一點鹽胡椒,燒橫紋鑄鐵鍋,表面煎出格菱紋,翻面煎,轉小火,蓋上鍋蓋,悶兩分鐘,至雞胸熟透。
7. 取一個乾淨精美的盤子,芒果果泥鋪底,芒果沙沙與紫高麗菜芽置旁,放上雞胸,食用花裝飾。
8. 完成上桌。
芒果雞肉沙拉 Creamy Chicken Salad with Mango
清雞胸 1副
愛文芒果 1棵
美奶滋 250g
巴西里 20g
紫高麗菜芽 50g
食用花 裝飾用
操作:
1. 清洗刀具,砧板,餐具,工作台面,洗手。
2. 清洗所有蔬菜類及其他食材備料,擦乾。
3. 煮一鍋熱水,加一點鹽,煮雞胸。
4. 大約煮十分鐘,關火悶五分鐘。
5. 愛文芒果去皮,一半切丁,一半打成芒果果泥。
6. 巴西里切碎。
7. 將芒果果泥與美乃滋攪拌均勻。
8. 水煮雞胸切塊,與芒果丁和芒果美乃滋拌勻。
9. 盛盤,
#搜尋姊夫還有更多好料喔!
———————————
完整整片在這裡喔!The full movie is here!
芒果雞胸 Grilled Chicken breast with Mango Salsa // 姊夫の餐飲教學紀錄 // 004
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相關影片連結
芒果鮮蝦薩巴雍Mango & Shrimps Sabayon // 姊夫の餐飲教學紀錄 // 003
希臘式碳烤雞胸 Greek Style Chicken Breasts 姊夫の餐飲教學紀錄 // 002
希臘卷 Greek Roll 姊夫の餐飲科教學紀錄 // 001
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Barbecue Grilled Chicken Breasts with Mango Pico de Gallo
Chef Tom fires up the Napoleon P500 gas grill to bring you these light, bright BBQ Grilled Chicken Breasts with Mango Pico de Gallo featuring Brugal 1888 Rum!
Shop @ ATBBQ:
Full recipe:
Chicken Breast with Mango Salsa
Chicken Breast with Mango Salsa
GRILLED MANGO CHICKEN | SWEET & SPICY CHICKEN | CHRISTMAS RECIPES | THE KITCHEN MUSE #grilledchicken
This Sweet & Spicy Mango Grilled Chicken is the only Chicken allowed on your Christmas table. So juicy, moist and absolutely delicious!
Ingredients
1kg Chicken Thighs
1 Ripe Mango
6 Small Habanero
1 Med Onion
1 Large Lemon (Juiced)
1 Tbsp + 1 Tsp Canola Oil (Or any good oil)
2 Cloves Garlic
1 Tbsp Honey
1 Tsp Salt
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Grilled Chicken with Mango Salsa | High Protein Recipe
An easy meal prep for a mango salsa chicken recipe! This recipe is on current rotation in my household, not only because its delicious, but I can make it in 20 minutes start to finish. This easy chicken meal prep is perfect with some rice or quinoa. I pan fried my chicken, but I recommend using a bbq if you have it for the grilled mango chicken.
Don’t forget to LIKE & SUBSCRIBE this video if you guys want more meal preps! I'd love to hear from you, so please leave a comment below.
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INGREDIENTS
1.5 lbs Chicken Breast
1/4 cup Avocado Oil
2 Limes (Juiced)
1 clove of Fresh Garlic
1 tsp Honey
Dash Ground Turmeric
2 tsp Cumin
1 tsp Paprika
3/4 tsp Chili Powder
Mango Salsa Recipe
1/2 Red Onion
1 Ripe Mango
1 Lime
3 tbsp of Cilantro
Dash of Salt
Dash of Pepper
MACROS (per serving)
39g protein
26g carbs
16g fat *
* 11.5g of the fat is from the avocado oil in the marinade, which mostly stays in the bag or in the pan after cooking
Grilled #Chicken with Mango Avocado Salsa by @healthyfitnessmeals|YUMMY FOOD|
Grilled #Chicken with Mango Avocado Salsa by @healthyfitnessmeals | YUMMY FOOD |
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4 thin boneless skinless chicken breasts
2 teaspoons olive oil
2 teaspoons chili powder
salt to taste
1 cup diced mango
1 cup diced avocado
the juice of 1 lime
1/2 cup minced red bell pepper
1/4 cup chopped cilantro
.
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Heat a grill over medium-high heat. Drizzle the olive oil over the chicken breasts and sprinkle with the chili powder and salt to taste.
Grill for 4-5 minutes on each side or until cooked through.
While the chicken is cooking, combine the mango, avocado, red bell pepper and cilantro in a bowl.
Stir in the lime juice and salt to taste.
Spoon the salsa over the chicken and serve.