Black Bean and Corn Salsa | The Perfect Summer Salad!
This black bean and corn salsa with cherry tomatoes, red onions, lime juice and chillies is a real winner when it comes to adding serious flavour into your meals!
This simple summer salsa recipe is bursting with flavours, vitamins, and is out-of-this-world delicious. It's truly a flavour winner and packed with power foods like black beans and vegetables. My kids were scarfing it down, having completely forgotten that they can’t stand tomatoes!
We eat this recipe with tortilla chips, in tacos and burritos, or all on its own as a fresh, healthy salad. The perfect addition to Cinco de Mayo!
Print out this recipe at
INGREDIENTS
2 cups cherry tomatoes
1 red onion
1 clove garlic
1 cup cilantro
1 red chilli
Lime, juice only
1 cup black beans
1 cup canned corn
Salt to taste
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Black Bean Salsa Recipe - How to Make Black Bean Salsa
Come join me and let us all learn how to make Black Bean Salsa! My husband made his best salsa recipe yet! He learned about it from when he went floating down the Smith River trip in Montana. I love how it's sweet and sour plus has a little bit of kick from the jalapeño. I cannot stop eating it with my favorite blue corn chips. You will salivate and want to make it yourself! ;-P
We bought almost all of the ingredients from Walmart (pickup, the new norm) although we already have black beans (S&W organic black beans brand) from when we went to Costco I think last year if I am not mistaken.
This is our first video with both me and my husband. If you enjoy us teaming up on videos leave a comment down below. We all appreciate your support!
If you enjoy this video, please consider subscribing and click the notification bell to keep you updated on future videos. Happy Feets! ;-)
INGREDIENTS
• 1 large tomato, cut into small cubes (we used the beefsteak slicing tomato, any type of
tomatoes work fine)
• ½ of a medium-sized onion, chopped (we used sweet onion as personal preference)
• 1 large green bell pepper, cut into small cubes
• ½ bunch cilantro, finely chopped
• 1 can black beans (we used the organic but regular is just fine)
• 1 cup sweet corn, boiled to cook
* Dressing*
• 2 medium-sized jalapeño, seeds removed
• 1 tbsp minced garlic
• 1 ½ cup balsamic vinaigrette (we use the Kraft Balsamic Vinaigrette (16 FL OZ))
• 1 medium-sized lime
INSTRUCTIONS
1. Prepare and cut all the ingredients. In a large bowl, place the tomatoes, onions, green bell peppers, cilantro, black beans, and corn.
2. To make the dressing, combine the jalapeño, garlic, and balsamic vinaigrette in a blender. Puree until it liquefies.
3. Pour the dressing into the bowl. Mix well. Best if refrigerated for 1 to 2 days. Enjoy your Black Bean Salsa with your favorite tortilla (blue, white, or yellow) or potato chips!
*Timestamps*
00:00 – Intro
00:34 – The ingredients
00:39 – Slice and prep the condiments
01:13 – Prep and add the black beans
01:20 – Cook and add the sweet corn
01:26 – Make the dressing
01:53 – Add the dressing and mix
02:11 – Refrigerate the black bean salsa
02:16 – Presentation of the finished product and end
02:27 – Bonus clips
#HappyFeetsAndPaws #Recipe
Music by: Amelia by Amine Maxwell
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
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* S&W Organic Black Beans (15 Oz) -
The Best Black Bean Salsa / Dinner / Dip!
How to make it Crispy! -
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How to make CORN AND BLACK BEAN SALSA - ALASKA HOMESTEADING
Hello! Today on Flat Tire Farm, I'm making CORN AND BLACK BEAN SALSA. I LOVE THIS SALSA!!
Wanna check out Azure? Follow the link:
Here are some Amazon links to the HOMESTEAD EQUIPMENT we used today:
Water bath canner:
ORANGE heatproof GLOVES:
Bulk Coriander – Cilantro Seed:
Bulk Coriander – Cilantro Seed:
Stainless steel strainers:
INGREDIENTS:
6 c corn
2 c chopped onion
1 c chopped bell pepper
2 c drained black beans
1 c chopped cilantro
2 t non-iodized salt
1/2 c white vinegar
1/2 c lime juice
1/2 c Worcestershire sauce
I added 2 tsp of citric acid and water bathed for 15 min. This is not an approved canning recipe.
Easy black bean and corn salsa recipe
Mayo Clinic recipes and strategies for healthier living.
Join Jennifer A. Welper, Wellness Executive Chef, as she creates a juicy, flavorful, vegetable-and-protein-packed black bean and corn salsa perfect for a snack or as an addition to your favorite Mexican dish.
Get a copy of this recipe and so many more:
Shopping List:
Roma tomatoes
Onion
Red bell pepper
Fresh cilantro
Black beans
Corn
Lime juice
Check For:
Garlic
Cumin
Salt
NUTRITIONAL ANALYSIS PER SERVING (1⁄3 CUP): 40 calories, 2 g protein, 9 g carbohydrates, 2 g fiber, 85 mg sodium
Quick and Flavorful: Easy Black Bean and Corn Salsa Recipe for Busy Days!
Try this tasty Black Bean and Corn Salsa! It's an easy, healthy recipe and so quick to make! In this cooking video Karen Breyer will show you step-by-step how to make this delicious Black Bean and Corn Salsa. The ingredients are easy to find and you may already have most or all of them. This salsa is delicious on tostadas, enchiladas, taco salads and in tacos and burritos. I think you will also love it as a dip for tortilla chips. Watch this cooking video and make this tasty Black Bean and Corn Salsa recipe today!
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PRINT RECIPE for Black Bean and Corn Salsa:
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RECIPE: Black Bean and Corn Salsa
INGREDIENTS:
1 15 ounce can black beans, rinsed and drained
1 15.5 ounce can corn, drained
1 14.5 ounce can diced tomatoes, petite (drained)
1/2 cup green onions, sliced
2 teaspoons garlic, minced
2 tablespoons lime juice
1 tablespoon olive oil
1/2 teaspoon cumin, ground (or to taste)
1/4 cup cilantro, chopped
Kosher salt (to taste)
Pepper, ground (to taste)
INSTRUCTIONS:
1: Add all ingredients together in a large bowl. Mix well.
2: Chill in the refrigerator and serve.
NOTES:
This Black Bean and Corn Salsa is prefect as a dip for tortilla chips, spooned over burritos, enchiladas, tostadas, taco salad and more.
Adjust the ingredients to taste as desired.
You can eat if before chilling if you can’t wait :)
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