How To make Black Bean Salsa

Black Bean Salsa

Here’s the black bean salsa you’ve been looking for. You know how to make salsa the traditional way—now, try our black bean corn salsa for a fun surprise at parties or at home. Spice things up even more with GOYA® Jalapeños Peppers and GOYA® Chili Powder. This zesty black bean salsa recipe is perfect as a dip, served with tortilla chips, or used to top nachos and tacos.

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Easy black bean and corn salsa recipe

Mayo Clinic recipes and strategies for healthier living.

Join Jennifer A. Welper, Wellness Executive Chef, as she creates a juicy, flavorful, vegetable-and-protein-packed black bean and corn salsa perfect for a snack or as an addition to your favorite Mexican dish.

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Shopping List:
Roma tomatoes
Onion
Red bell pepper
Fresh cilantro
Black beans
Corn
Lime juice

Check For:
Garlic
Cumin
Salt

NUTRITIONAL ANALYSIS PER SERVING (1⁄3 CUP): 40 calories, 2 g protein, 9 g carbohydrates, 2 g fiber, 85 mg sodium

Love & Best Dishes: Black Bean Salsa Recipe | Game Day Appetizers

Black Bean Salsa Recipe | Game Day Appetizers - Jamie always makes game day recipes easy, like this black bean corn salsa recipe. And it's extra delicious because this is a salsa with avocado recipe!
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Black Bean and Corn Salsa Recipe | Camp Chef

#GameDay is only weeks away. Build-up your recipe playbook with game winning recipes that will be posted every Tuesday and Thursday at 4 pm MST for the next four weeks.

Full recipe here:

Ingredients:
2 8-oz cans of Rotel tomatoes & chilies
1 fresh tomato, diced
1 14-oz can Mexican-style corn
1 16-oz can black beans
1 4-oz can green Jalapenos
1 cup diced red onion
garlic powder, to taste
chili powder, to taste
cumin, to taste
½ cup coarsely chopped fresh cilantro
dried cilantro, to taste
salt and pepper, to tastes

Directions:
Except for one can of the Rotel tomatoes, drain canned vegetables. Mix together all ingredients, making sure spices are well blended in the veggies. Cover and refrigerate, allowing flavors to blend. Serve with “Scoops” chips and enjoy!

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Black Bean and Corn Salsa Recipe- Become Your Own Favorite Chef with Amy Westerman

Here we make a VERY EASY (my sarcasm in the beginning might throw you off) black bean and corn salsa that full of different flavors that make an amazing dip to eat with chips or add to tacos, burritos, etc.

Black Bean and Corn Salsa | The Perfect Summer Salad!

This black bean and corn salsa with cherry tomatoes, red onions, lime juice and chillies is a real winner when it comes to adding serious flavour into your meals!

This simple summer salsa recipe is bursting with flavours, vitamins, and is out-of-this-world delicious. It's truly a flavour winner and packed with power foods like black beans and vegetables. My kids were scarfing it down, having completely forgotten that they can’t stand tomatoes!

We eat this recipe with tortilla chips, in tacos and burritos, or all on its own as a fresh, healthy salad. The perfect addition to Cinco de Mayo!

Print out this recipe at

INGREDIENTS
2 cups cherry tomatoes
1 red onion
1 clove garlic
1 cup cilantro
1 red chilli
Lime, juice only
1 cup black beans
1 cup canned corn
Salt to taste

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