How To make Tangy Chicken Breasts Baked with Black Bean Salsa

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HOW TO MAKE CHICKEN BURRITO BOWLS: Delicious Recipe Made with Brown Rice, Black Beans & Roasted Corn

I make Chicken Burrito Bowls at home all the time, and yet, I never get tired of eating them because they're so delicious (I think they're better than Chipotle's) and they're pretty high on nutritional value, too. I also love the fact that, once you cook the main ingredients and gather together an assortment of your favorite toppings, everyone can just build their own burrito bowl according to their liking. It doesn't get much easier than that! Read on for a list of ingredients, and how I prepare my Chicken Burrito Bowls at home.

Chicken Burrito Bowls

For Rice:
1 cup brown rice
2 cups chicken broth
1/4 cup chopped white onion
1 tsp. salt
1 tsp. ground cumin

To prepare brown rice, first wash and soak in water 15 - 30 minutes. (This is only recommended with brown rice to improve digestibility & reduce cooking time.) Drain water from rice. Heat skillet over medium high heat, and add approx. 2 Tbsp. olive oil to it. Once heated, add rice, and approx. 1/4 cup finely chopped white onion. Sauté for a few minutes. Season with salt and cumin, and stir until well mixed. Add chicken broth, cover with lid and reduce heat to low. Let rice cook untouched for approx. 40 minutes or until all the water has evaporated. It's important that you do not stir or open the lid while rice is cooking. When rice is fully cooked, remove from burner, let sit for 5 minutes, then fluff rice with fork before serving.

For chicken
1lb. of chicken, (season & cook to your liking)
I like using tenderloins and seasoning with salt and plenty of basil pesto, then frying it in a skillet with olive oil for approx. 4 minutes on each side. If you're using chicken breasts, I recommend splitting them down the middle so they're not too thick. Once cooked, let rest before cutting into bite size pieces to ensure juices are locked in.

For roasted corn
1/2 cup frozen corn kernels
*If you used canned corn, it will take longer to roast because the corn is soaked in water and you need to eliminate any moisture.
Heat non-greased cast iron skillet over medium high heat. Place corn kernels in it and do not stir. Let it roast approximately 5 minutes and then flip over. This should help give it those dark burn spots. Remove from heat when corn is fully roasted.

For black beans
1 15oz.can black beans
Heat in small saucepan over medium high heat. Whenever I use canned beans, I like adding a little chopped onion, a few dashes of garlic salt, and approximately half a tsp. of chile powder for extra flavor.

Additional toppings for Chicken Burrito Bowls:
lettuce
tomato
your choice grated cheese (I like pepper jack)
avocado
salsa
sour cream

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Sesame Chicken | Sesame Chicken Recipe | How to make Sesame Chicken

Sesame Chicken | Sesame Chicken Recipe | How to make Sesame Chicken

Sesame Chicken - BETTER THAN TAKEOUT

I would like to share sesame chicken recipe which is better than takeout. This sesame chicken recipe is best when the chicken is deep fried. My family love to indulge in deep fried crispy sesame chicken once in a while. If you are looking for crispy honey sesame chicken, try this chicken recipe.

Ingredients for Sesame Chicken:
300 gm Chicken Thigh
Grated Garlic - 1 Clove
Light Soy Sauce - 1 Tablespoon
A pinch of salt
Black pepper powder - 1/2 Teaspoon
1 egg white
Cornstarch - 2 Tablespoon
Honey - 2 Tablespoon
Sugar - 1 Tablespoon
Light Soy Sauce - 2.5 Tablespoon
Water - 3 Tablespoon
Ketchup / Tomato Sauce - 2.5 Tablespoon
White Vinegar - 1 Tablespoon
Sesame Oil - 1 Tablespoon
Cornstarch
Toasted Sesame Seeds
Green Onions
Oil for deep frying


Tips:

1. It is best to fry the chicken in 2 batches without overcrowding the wok so that the temperature of the oil would not drop.

2. If you prefer a stronger sesame flavor, add few drizzles of sesame oil after adding the fried chicken into the sauce and stir quickly.

3. This crispy sesame chicken is best to serve immediately after cooking.



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#sesamechicken #honeysesamechicken #chinesesesamechicken
#crispysesamechicken #sesamechickenrecipe #chinesechicken #asianfood #chinesefood #chicken #VisualsRecipes #Visuals

Most Delicious High Protein Sticky Korean Fried Chicken! Only 452 CALS #recipe #fitness #fatloss

High Protein Sticky Korean Fried Chicken Meal Prep! Only 452 Calories????

This has to be one of the best chicken & rice recipes, so much flavor, the perfect balance of sweet, spicy & savoury!

Macros per serve (4 total)

452 Calories | 40g Protein | 51g Carbs | 10g Fat

Ingredients (4 servings)

- 700g Cubed Chicken Breast
- 2 tsp Garlic Powder
- 1.5 tsp Black Pepper
- 2 tap Paprika
- 1 tsp Salt
- 30g Cornflour (Brand: Tesco)

For the Glaze

- 50ml Light Soy sauce mixed with 50ml Water (total 100ml)
- 25g Honey
- 40g Gochujang Paste (Brand: Haepyo can find this on Amazon - you can substitute this for Tomato paste mixed with sriracha if you can’t gind gochujang)

Pickled Cucumbers (can be stored separately)

- Thinly sliced Cucumber
- 20ml Light Soy Sauce (Brand: Lee Kum Kee)
- 10ml Rice Vinegar
- OPTIONAL Chilli Flakes (can be really spicy, skip this if needed)
- 1 tsp Garlic Powder
- 1 tsp Sesame Seeds

Important cooking notes

- When coating the chicken with cornflour makes sure it’s well coated. Or you can skip the cornflour all together if you don’t have it
- When making the glaze, add the ingredients on low heat then keep stirring till it starts to bubble lightly then let it reduce for 3-4 mins. It should thicken
- You can store the cucumbers separately and warm up the meal prep without them. Better served cold

Find more Easy & Delicious Recipes like this in my Digital Cookbook!????‍????❤️

ENJOY!
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#koreanfriedchicken #koreanfood #chickenrecipes #healthyrecipes #mealprep #highprotein #lowcalorie #lowcaloriemeals #easyrecipes #fatloss #weightloss #gymfood #foodie #fakeaway #fitness

Tastiest Low Calorie High Protein Spicy Grilled Chicken Wraps! #chicken #recipe #foodie #fitness

High Protein Spicy Grilled Chicken Wraps! Only 347 Calories!

Macros per wrap

347 Calories - 38g protein / 24g carbs / 11g fat

Ingredients (for 3-4 Spicy Wraps)

- 600g Chicken Breast cut into strips (100g cooked chicken per wrap)
- 3-4 garlic cloves
- 1 tbsp Oregano
- 1 tbsp Paprika
- 1 tsp Onion Powder
- 1 tsp Chilli Flakes
- 1 tsp Salt & Pepper
- 1 Lemon Juiced
- Low Calorie Tortilla Wraps ( Brand: Mission Wraps)
- Shredded Lettuce
- Chopped red onion & tomato
Spice Sauce:

- 100g Fat Free Yogurt
- 20g Sriracha
- 1 Garlic Clove Minced
- Fresh Parsley
- 1/2 tsp salt & pepper
- Lemon Juice

Find more Easy & Delicious Recipes like this in my Digital Cookbook!????‍????????❤️

SERVE & ENJOY!

Sesame chicken ! Easy, fast and incredibly delicious

Sesame chicken ! Easy, fast and incredibly delicious

Recipe and ingredients:
0:00 – Intro
0:01 – ~500g Chicken breasts
0:24 – 3 cloves of garlic
0:41 – 2 tablespoons light soy sauce
0:49 – ½ teaspoon salt
0:51 – ½ teaspoon black pepper
0:56 – 1 egg
1:03 – 2 tablespoons corn starch
1:25 – 1 cup all purpose flour
1:53 – Cooking oil
3:01 – Some cooking oil
3:09 – Some spring onion
3:19 – 1 cup chicken stock
3:23 – 4 tablespoons light soy sauce
3:27 – 3 tablespoons brown sugar
3:30 – 3 tablespoons ketchup
3:38 – 1 tablespoon sesame oil
3:41 – 1 tablespoon white vinegar
3:56 – ½ cup water
3:59 – 1 tablespoon corn starch
5:23 – Sesame seeds
5:34 – Spring Onion

#sesamechicken