How To make TURKEY MACARONI CHILI
Ingredients
1-1/2
teaspoon
vegetable oil
1
teaspoon
garlic, minced
1/2
cup
carrots, finely chopped
1
cup
onions, chopped
8
oz
turkey, ground
19
oz
tomatoes, can, crushed
2
cup
chicken stock
1 1/2
cup
potatoes, peeled, diced
3/4
cup
red kidney beans, canned, drained
3/4
cup
corn, kernels
2
tablespoon
tomato paste
1 1/2
teaspoon
chili powder
1 1/2
teaspoon
oregano, dried
1 1/2
teaspoon
basil, dried
1/3
cup
macaroni, elbow
Directions:
In a large non-stick saucepan, heat oil over medium heat; add garlic, carrots and onions and cook for 8 minutes or until softened, stirring occasionally.
Add turkey and cook, stirring to break it up, for 2 minutes or until no longer pink. Add tomatoes, stock, potatoes, beans, corn, tomato paste, chili, oregano and basil; bring to a boil, reduce heat to low, cover and simmer for 20 minutes.
Bring to a boil and add macaroni; cook for 12 minutes or until pasta is tender but firm.
Nutritional Information Per Serving (1/8 serving):
Calories: 240, Fat: 6 g, Carbohydrate: 35 g, Protein: 13 g,
Sodium: 552 mg, Cholesterol: 0 mg, Fiber: 5 g
Diabetic Exchanges:
1-1/2 Starch, 2 Vegetables, 1/2 Lean Meat, 1 Fat
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INGREDIENTS FOR CHILI
1 lb lean ground beef
1 Tbsp dehydrated minced onion
1 1/2 Tbsp light chili powder
1 tsp ground cumin
1 tsp granulated garlic
1/2 tsp smoked paprika
1/2 tsp salt
1 Tbsp chopped chipotle in adobo sauce
1 Tbsp tomato paste
5 Tbsp all-purpose flour
2 cups beef broth
salt and pepper to taste
MACARONI INGREDIENTS
12 oz elbow macaroni
4 Tbsp unsalted butter
5 Tbsp all-purpose flour
1/8 tsp granulated onion powder
1/4 tsp paprika
1 cup heavy cream
1 cup chicken broth
4 oz American cheese
8 oz cheddar cheese
pinch of salt
1 large egg
MUSIC
Courtesy of
Cooking Dinner
EASY Dinner Recipes
Instant Pot Turkey Chili- Everyday Food with Sarah Carey
Sarah Carey shows us that browning the ground turkey and aromatics on the Saute setting of the Instant Pot before simmering is essential for depth of flavor in this one-hour chili.
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Sarah Carey is the editor of Everyday Food magazine and her job is to come up with the best ways to make fast, delicious food at home. But she's also a mom to two hungry kids, so the question What's for dinner? is never far from her mind -- or theirs, it seems! Her days can get crazy busy (whose don't?), so these videos are all about her favorite fast, fresh meals -- and the tricks she uses to make it all SO much easier.