How To make Spicy Mung Bean Pate
1 lb Cauliflower florets, trimmed
1 ea 1" piece ginger, chopped
2 ea Jalapeno peppers, seeded &
-- chopped 3/4 c Water, as needed
1 c Split mung beans, soaked
3 tb Cilantro, chopped
1/2 ts Coriander
1 ts Cumin
1/4 ts Turmeric
1/4 ts Baking powder
3 tb Arrowroot
1 ts Salt
Freshly ground black pepper 1 1/2 tb Extra-virgin olive oil
Olive oil spray Preheat oven to 350F. Shred cauliflower; transfer to a mixing bowl. To a running food processor, add ginger & chilies, mince. Add water & drained mung beans. Process until smooth. Scrape puree into the bowl with the cauliflower & the remaining ingredients, except for the oil spray. Generously mist a 12-cup muffin pan with oil or a 9 X 5 X 3 loaf pan. Spoon mixture into oiled pan, smoothing tops. Bake tarts for 45 minutes & loaf for 1 to 1 1/4 hours. Cool for 5 minutes on a rack & then unmould. Yamuna Devi, "Yamuna's Table"
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Printable recipe for White Bean Dip:
Simple Mung bean Sprout (Side dish) Recipe by Chef Jia Choi
The humble mung bean sprouts can be transformed into an excellent side dish just by being lightly steamed. The addition of light soy sauce gives this dish depth and the salt helps to bring out the natural flavor. This crunchy mung bean sprouts can be made in 15 minutes and it always make a great side dish.
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Mung bean Sprout
Ingredients
240g mung bean sprouts
1 green and red chilies, each
1/2 cup water
1 teaspoon salt
1 teaspoon light soy sauce (or soup soy sauce)
2 stalks scallion (small and thin scallions or use half stalk of green onion
1/2 tablespoon sesame oil
1 tablespoon toasted sesame seeds
Instructions
1. Wash and then drain mung bean sprouts.
2. Chop scallions and chilies
3. Prepare large pan and a lid to cover. Place mung bean sprouts in the pan. Make a small hole in the middle. Pour water to it
4. Cook it for 3 minutes, with lid on
5. Turn off the heat. Transfer cooked mung bean sprouts to a large plate. Spread them to cool
6. Put mung bean sprouts in a bowl. Season with light soy sauce, salt and sesame oil. Add chillies to it. Half crush the sesame seeds and add it to the bowl. Toss well
7. Serve it in room temperature or cold
More information
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Korean Bean Sprout Side Dish - Kongnamul Muchim
Are you ready for a recipe that is healthy, delicious, AND super EASY to make at home? Today I am showing you how to make one of the most popular Korean side dishes from my favorite Korean drama, “True Beauty,” Korean Bean Sprout Side Dish - Kongnamul Muchim. It takes less than 15 minutes to make, and all you need is a big bowl of hot rice to enjoy with this tasty Korean Bean Sprout Side Dish. We will be making two flavors today, one spicy and one savory; both are super addicting and refreshing!
RECIPE:
Before and after becoming vegan #shorts