How To make Soya Bean Pate
1 c Soya beans, soaked
1 md Onion, finely chopped
1 tb Olive oil
2 tb Tomato paste
2 tb Black olives, pitted &
chopped 2 tb Parsley, chopped
1 pn Salt
1 tb Sesame seeds, lightly
:
toasted Drain the beans, cover with fresh water & bring to a boil. Boil hard for 10 minutes, reduce heat, cover & simmer until tender, about 2 hours, depending on the age of the beans. Drain & set aside. When cooled, mash. Heat olive oil & saute the onions until very soft, 10 minutes. Add to the mashed soya beans. Stir in the tomato paste, olives, parsley, salt if necessary (remember that the olives already add a salty flavour to the rest of the ingredients) & sesame seeds. Spoon into a serving dish & chill for at least 30 minutes before serving. Serve with crackers or toast sliced into fingers. Recipe by Mark Satterly
How To make Soya Bean Pate's Videos
Soybean Snack | A Great Crispy and Spicy Snack For Anytime
Ever wondered what to do with dried soybeans? This is the perfect occasion to find out what to make when your friends come over!!
Hello everybody,
It's nice to have you back!
In this video, I will show you a simple yet delicious snack made out of soya beans. It will be both crunchy and spicy, sounds good right? :)
The preparation will start a day prior, where you will have to soak 2 cups of dried soybeans in a bowl of water. This will make them bigger, so count for some extra water in that bowl.
Besides that you will need the following ingredients:
- 3 tbsp of oil (I made a mixture of sunflower and sesame for an extra punch)
- 3 tsp salt
- 2 tsp of chili (this really depends on how spicy YOU like it)
- 2 tsp of seasonal cajun and fennel mix (you can find these in almost any grocery store)
To start off the day of snacking, drain the soya beans and give them a good wash (take out the separated skins and the 'not so good lookin' ones'). After that, place them back in the bowl and add all the seasoning to it - give it a good mix. If you do this by hand, don't be touching your eyes - trust me on this one!
Preheat your oven to 160°C (320°F) on the FAN option.
Take some baking paper and place it on a baking tray and nicely spread all the soya beans on it.
Now it's roasting time! The baking will take around 30 minutes, but take them out every 7-8 minutes to give them a mix, so they don't burn that quickly.
At last, once you take them out of the oven, you can give them some extra flavor with 2 tsp of dried paprika and then transfer them to some kitchen paper so it soaks out the extra oil.
Enjoy!!
Thanks for watching and see you in my next video,
Vito
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
FOLLOW ME:
- INSTAGRAM:
- FACEBOOK:
BUSINESS ENQUIRIES: vegwithvito@gmail.com
Soya Thalipeeth Recipe I Glutten Free Recipe | Thalipeeth | थालीपीठ | How To Make Thalipeeth Recipe
Soya Thalipeeth Recipe I Glutten Free Recipe | Thalipeeth | थालीपीठ | How To Make Thalipeeth Recipe
Whenever you feel hungry, opt for high protein food; it helps you stay fuller for longer and if you have good active lifestyle, than you truly get benefits of consuming soya even more. Enjoy Soya Thalipith, not only kids, even adults would love this. Best part, I have made this Glutten-Free as well.
Ingredients :
100 gm soya chunks
2 tbs gram flour (besan for binding)
2 tbs curd (dahi)
Salt as per taste
Some red chilli powder
Some turmeric powder
2 tsp white sesame seeds (safed til)
1 medium sized finely chopped tomato
Some finely chopped coriander
1 medium sized finely chopped onion
Some finely chopped ginger & chillies
Oil (to roast)
Method :
Take a mixer jar, grind soya chunks coarsely (soak 100 gm soya chunks in warm water for half an hour, then squeeze)
Transfer in a mixing bowl, add 2 tbs gram flour (besan for binding)
Add 2 tbs curd (dahi)
Add salt as per taste
Add some red chilli powder
Add some turmeric powder (haldi)
Add approx 2 tsp white sesame seeds (safed til)
Add 1 medium sized finely chopped tomato
Add some finely chopped coriander
Add 1 medium sized finely chopped onion
Add some finely chopped ginger & chillies
Mix it well with hands
Now heat up the pan, add some oil and wipe it with tissue paper
Take some portion of mixture in hand and spread it in the pan
Make a hole in the center and drizzle some oil
Cook until it turns golden-brown from both the sides
(make more thalipeeth with same procedure)
Then enjoy your Scrumptious & Healthy Soyabean Thalipith with fried Mirchi!!!
.
00:00 - Making Soya Thalipeeth
00:41 - Soaking Soya Chunks
00:54 - Meghna's Tip
01:20 - Churning Soya Chunks
02:25 - Adding Spices
02:32 - Adding Veggies
03:09 - Cooking Thalipeeth
04:33 - Plating
05:24 - Meghna tastes Soya Thalipeeth
Love M #ChefMeghna #SoyaThalipith #MeghnasFoodMagic #FoodBloggers #GluttenFree #GluttenFreeRecipe #IndianFoodBloggers #tasty #yum #newidea #healthyfood #healthyrecipes #indianfoodblogger #indianfoodies #foods #kids #lovefood #ifoundawesome #mumbaieats #whatmumbaieats #tasty #yum #yummy #mumbaifoodies #mumbaifoods #delhifoods #delhifoodies #goodfoodindia #ProteinMeal #HealthyLifeStyle #VegetarianProteinMeal #RecipeShare #Protein #WeightLoss
Facebook:
Twitter:
Instagram:
Website:
Edamame Hummus
Healthy Japanese spin on the traditional hummus using edamame soy beans. Ready in 15 minutes. Recipe with step by step photos and an instructional video
recipe :
Soy Spread Recipe [Powerful breakfast: fast and cheap]
If you need a powerful breakfast easy made and for cheap here is a recipe for you - mighty soy spread. Delicious, loaded with energy, proteins and minerals. What else we could possibly ask for a starter?
The recipe:
1. cook the soybeans until soft
2. mix in blender into a fine paste
3. add olive oil, some garlic, lemon juice
4. mix a bit more in the blender
5. empty into a bowl, add salt, parsley and coriander and mix with a spoon
and that`s it. There are no hard rules for this recipe. Quantities vary for everyone individually - more garlic/less garlic, more oil/less oil...
Watch the video for detailed instructions. Subscribe for more delicious videos.
How To Make Roasted Soy Bean Powder (Kinako)
Read the full recipe:
▶ Prohibit unauthorized theft and re-upload of this video.
Unauthorized theft of this video or 2nd edit and reupload is prohibited.
©Yummy treats from Josephine's Recipes
Happiness is Homemade with Love
#Kinako #SoyBeansPowder #自制黄豆粉
A Food Purely Made From Soya Bean - Ring Roll
Ring Roll is purely made from soya bean. Suitable to eat with any soup based food such as steamboat , hot pot , ramen , shabu shabu and many others.