Broad Bean Pate (Fava Bean Hummus)
Rhona McAdam of Go Local Nutrition (Haliburton Community Organic Farm) shows you how to make broad bean pate. Beans from New Mountain Farm, here at Haliburton Farm. It's an easy recipe from the New Food For Thought Cookbook, so go for it!
golocalnutrition.com / haliburtonfarm.org / newmountainfarm.ca/
EASY Vegan Pate Recipe | The Edgy Veg
In today's video I make an easy VEGAN PATE at home using simple ingredients. It's perfect as a dip on a charcuterie board or as a spread on sandwiches. I think this one is a huge winner! What do you think? What are your favourite ways to eat pate?
Find the recipe for this easy vegan pate here on my blog:
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Vegan Butterbean Pate` with Crostini
INGREDIENTS
1 tin of butter beans
juice of 1/2 lemon
pinch of paprika
pinch of salt
pinch of fresh ground black pepper
3 tbs EVOO
1 clove garlic (finely grated)
1 baguette
METHOD
place all the ingredients (not the bread) in a food processor and blitz for 20 seconds
slice the baguette at angle and brush with EVOO and place in a hot skillet to toast
Serve with generous amounts of the pate.
How to Cook Broad Beans? | 3 Incredible Recipes: Fava, Broad Bean Hummus, Cypriot Broad Beans
Broad beans, anyone? Today, we're diving deep into the world of this nutrient-rich legume. We're cooking up not one, not two, but THREE incredible broad bean recipes: Fava, Broad Bean Hummus, and Cypriot Broad Beans. If you've ever wondered about the potential of broad beans in your kitchen, this video will answer all your questions. Get ready for some serious cooking inspiration and a lot of broad bean goodness. See you in the kitchen!
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Broad bean hummus
Dried broad beans; 1 cup
Onion; half
Tahini; 2 tablespoons
Lemon Juice; 1 teaspoon
Vinegar; 1 tablespoon
Olive oil; 2 tablespoon
Garlic; 2 cloves, peeled
Salt; to your taste
• Boil the broad beans with half an onion until they are very soft.
• Drain its water and add the garlic, olive oil, tahini, lemon juice and vinegar. Blend it until you have a smooth texture.
• Your hummus is ready. When serving it, you can use the back of a spoon to make a crater and add a generous amount of olive oil, red pepper, parsley and pickles if you like to.
Fava
Dried broad beans; 500 gr
Onions; 2 small, cut in half lengthways
Olive oil 1/3 cups-80 ml
Salt; 1-heaped teaspoon
Sugar; 1 teaspoon
Drinking water; 1.4 litres
To garnish
Dill; 4 sprigs, finely chopped
Crispy onion- if you have at home
Fresh olive oil
• Place in the broad beans and the onions in the pressure cooker.
• Fill with soft drinking water. The water should be 2-3 cm higher than the beans.
• Close the lid and cook until the pressure gets high, cook 5 minutes and open the lid. If you don’t have a pressure cooker, the water you add should be 4 cm above the beans and you’ll need to cook them for about 10-15 minutes until they soften.
• Then add olive oil, sugar, and salt. Use a hand blender to make it silky smooth.
• Take the dish or bowl that you want your fava to take the shape of, pour some olive oil and rub so that the fava would be able to slide once it is cold.
• Place the mixture in the dish. First, allow it to cool at room temperature. Once cool, refrigerate for at least 2 hours.
• Your fava is now ready to be turned! It will look and taste great.
• This is my go-to substitute when I’m craving cheese or when I need a simple dish that will keep me full, guilt free…. Hope you give it a try and it becomes one of your favourites too.
Easiest Cypriot Broad Beans
Dried broad beans; 1 cup
Drinking water; for boiling
Garlic; 2 cloves, peeled
Olive oil; 3 tablespoons
Vinegar; 3 tablespoons
Lemon juice; a few drops
Salt; to your taste
This is the one of the simplest dishes. But actually this is how Cypriots eat many goodies.
Boil and add olive oil, garlic, lemon juice or/and vinegar to your taste.
• Boil the broad beans with drinking water. Cook for 5-6 minutes after it starts to bubble, until the beans start to soften and taste okay to eat. Boiling time for dried beans can vary, so check its softness.
• Drain the beans and transfer to the serving dish.
• Smash and puree the garlic cloves and add to the beans with vinegar, olive oil, salt, and lemon juice. Give it a mix.
• Eat it as soon as possible. I must say this becomes something else if it sits in the refrigerator overnight. My cousins also love eating this with black or green olives. As I said, these guys are Cypriots and they know about great food!
Black bean pate (vegan, oil free)
BLACK BEAN PATE (VEGAN, OIL FREE) - this is such an easy and delicious recipe you can whip up in no time! And what is even better that the recipe does not contain any oil.
Ingredients:
11/4 cup black beans, drained
3/4 cup pecans (or walnuts)
1 garlic clove, crushed
A handful of fresh parsley
11/2 Tbsp soy sauce
1 Tbsp lemon juice
2 tsp smoked paprika
1/2 tsp cumin powder
1/2 tsp salt
Pepper, to taste
I use a Bamix stick blender:
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Let me know what is your favourite vegan pate recipe :)
Lots of vegan love,
Inga