How To make Spa Buttermilk Pancakes
-MARY WILSON BWVB02B 2 Egg whites
1 tb Fructose
1 c All-purpose flour
1/3 c Whole-wheat flour
1/8 ts Salt
3/4 ts Baking soda
1/2 c Buttermilk
1 tb Unsalted butter
In a medium mixing bowl, beat egg whites and slowly add fructose until soft peaks form. Sift flours, salt and baking soda together. Fold into egg whites. Heat buttermilk in saucepan until bubbles begin to form on the surface, just before it boils (180 degrees). Fold warm buttermilk and melted butte into flour mixture. Spray a skillet or griddle with nonstick vegetable coating. Heat griddle, then pour 1/4 cup of batter at a time onto griddle. Cook until done. Serve with sauteed apples. From "Great Taste: Healthy Cooking From Canyon Ranch Resort and Spa". Source: San Diego Union Tribune, Nov 3, 1994. -----
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Homemade Buttermilk Pancakes ???? Recipe (makes 10 pancakes):
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Join Chef Keith Steel Kong and Chef Maelani Iokepa as she shows you how to make Basalt Waikiki's famous Charcoal Pancakes.
Ingredients:
• 1 Packet of BASALT Charcoal Pancake Mix
• 1 Large egg
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Directions:
1. Empty pancake mix directly from bag into a large bowl.
2. In a separate bowl, combine egg, buttermilk, and unsalted butter.
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4. For thinner pancakes, add 1/4 cup increments of buttermilk or substitute until desired consistency.
5. Use low heat. Cook until bubbles cover the surface of the pancake. Flip.
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130 g oat flakes(gluten free) (1 1/2 cup)
240 ml hot water (1 cup)
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2 eggs
30 g(2 1/2 tbsp) sweetener(stevia/or your choice)
1 tsp vanilla extract
120 g yogurt (1/2 cup)
50 g melted and cooled butter(1/4 cup)
1 apple
80 g blueberries (2.5 oz)
7 g baking powder (1/2 tbsp)
20 x 8 cm baking form(7.9 x 3.1 inch)
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