Easy Cuban Black Beans | Frijoles Negro Cubanos | Cuban Recipes | Made To Order | Chef Zee Cooks
Cuban Black Beans can be easy and delicious to make and they go great with authentic Cuban Recipes like Ropa Vieja and White Rice. My Easy Cuban Black Beans will save you time and still be just as delicious as traditional Cuban Black Beans made from scratch! This dish is so delicious and vegan friendly, that you can also enjoy this as a Black Bean Soup!
Ingredients
2 Cans of Black Beans
1/2 White Onion Minced
1/4 Green or Cubanelle Pepper Minced
1 tsp Sopita/Chicken Bouillon Cube (1/4 of a cube) or to taste
1/4 tsp Cumin
1/2 tsp Oregano
1/4 tsp Black Pepper
2 Bay Leaves
Chopped Cilantro
1 tsp Tomato Paste
1 Cup Water
2-3 Cloves of Garlic Mashed
1/2 tsp red wine vinegar
1/2 tsp Brown Sugar
Olive Oil
0:00 Start
0:47 Making Cuban Black Beans
Feel free to adjust any ingredients to your liking!
Cuban Black Beans From Scratch:
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How to Make Simple Black Bean and Corn Salad
Simple Black Bean and Corn Salad is a fresh, colorful mix of black beans, corn, bell pepper, avocado and onion, in a light, tangy dressing that is healthy, delicious and easy to make.
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✅Ingredients
• 2 cups frozen corn kernels
• 2 (15 ounce) cans black beans drained and rinsed
• 2 medium roma tomatoes diced
• 1 medium red bell pepper diced
• 1 large avocado diced
• 1/2 small red onion minced
• 1/2 cup freshly chopped cilantro
• 1/4 cup lime juice
• 1/4 cup extra virgin olive oil
• 2 cloves garlic minced
• 1/2 teaspoon salt
• 1/2 teaspoon red pepper flakes
✅Instructions
00:00:28 - How to dice roma tomatoes
00:00:42 - How to dice bell peppers
00:00:55 - How to dice red onion
00:01:22 - How to dice avocados
00:02:52 - Quick recap Simple Black Bean and Corn Salad recipe
1️⃣ 00:00:09 - Thaw corn in a microwave safe bowl for 3 to 4 minutes, stirring every 90 seconds.
2️⃣ 00:00:28 - Toss corn with black beans, tomatoes, bell pepper, avocado, onion, and cilantro.
3️⃣ 00:01:47 - In a small bowl, whisk together lime juice, olive oil, garlic, salt, and red pepper flakes.
4️⃣ Pour dressing over salad and toss to combine.
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Mexican Inspired Bean Rice with Corn / Healthy One Pot Meal / Mexican Bean Rice / Recipe
Mexican Inspired Bean Rice with Corn is a healthy one pot meal recipe that is prepared with rice, corn, semi-boiled red kidney beans, tomato, onion, bell peppers and a few spices. This recipe can be quickly prepared using canned beans & frozen corns. However we have used boiled kidney beans & fresh corns.
Kidney beans are available in different varieties and sizes. . It comes in a variety of colours and patterns, including white, cream, black, red, purple, spotted, striped, and mottled.
These beans are rich in nutrients. They are among the best sources of plant-based protein. They’re also rich in healthy fibres which moderate blood sugar levels and promote colon health. They are also a good source of several vitamins and minerals, such as molybdenum, folate, iron, copper, manganese, potassium, and vitamin K1. Kidney beans help in reducing cholesterol so are good for heart health. Due to the fibre content, kidney beans make the people feel full for longer time and avoid over-eating, thus help in weight management.
Corn is rich in vitamin C, an antioxidant that helps protect your cells from damage and wards off diseases like cancer and heart disease. It is good for eye health and prevents the lens damage that leads to cataracts. Corn also has smaller amounts of vitamins B, E, and K, along with minerals like magnesium and potassium.
Method of boiling kidney beans -
Take 1 cup (200g) small red kidney beans, wash it and soak overnight. Transfer to a pressure cooker. Add 1 tea spoon salt, ½ tea spoon oil & 1¼ cup water (the beans should be well immersed in water). Give 1 whistle on high flame then cook for 8-10 minutes on low flame. After 8-10 minutes, turn off the flame. Let the pressure of cooker release on its own. Before making rice remove excess water from the beans using a strainer & refrigerate the boiled kidney beans for some time. Excess water of boiled kidney beans can be used in making curry or dal.
Try this recipe & you’ll love it.
Keep watching our channel for new recipes.
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Ingredients -
Rice – 1 cup (200g)
Small red kidney beans – 1 cup (200g)
Corn kernels – 1 cup
Cooking oil – 4 large spoons
Onion (chopped) – 2 medium
Green bell pepper – (cubes)
Red bell pepper – (cubes)
Garlic (finely chopped) – 2 tbsp
Tomato puree (deseeded) – ¾ cup
Roasted cumin powder (jeera) - 1 tsp
Crushed red chilli powder (kuti mirch) – 1 tsp
Kashmiri lal mirch – ½ tsp
Salt – as per taste
Water – 1¼ cup
Lemon juice – 2 tbsp
Crushed pepper corns (kali mirch) – 1 tsp
Spring onion greens (finely chopped)
Coriander leaves (finely chopped)
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Do remember cooking is an art not a science.
Quantity of ingredients needs to be altered as per the local taste and your personal preferences.
Follow the steps carefully to get the best results.
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#mexicanfoodrecipes
#mexicancuisine
Easy Black Bean Corn Salad - So ADDICTIVE!
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I'm on my second batch in a week of this black bean corn salad! It's just so good! Fresh, crunchy, colorful, flavorful and so versatile! Serve it with tortilla chips, a side salad or placed on top of grilled meats. So yummy!
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Music by Kevin Macleod
Easy Dominican Rice and Beans
Easy Dominican Rice and Beans
FULL Recipe at
OMG! This is EPISODE 30! I am so excited to have reached this number because when I launched this channel I worried about how I could even get to 10! Thank you so much for your love and support!
Today I have for you our classic Dominican sides, Rice and Beans!
I went with the easiest way to make the beans which is coming from a can but soon I will show you how to make these babies from scratch! But for now, easy is the way I want to introduce these beans to you. Trust me, you are going to love them! Just make sure you make a big batch so you have plenty of leftovers!
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I’m a food blogger, Autism mom and Autism advocate sharing my passion for food through my blog Belqui's Twist.
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