Easy Dominican Rice and Beans
Easy Dominican Rice and Beans
FULL Recipe at
OMG! This is EPISODE 30! I am so excited to have reached this number because when I launched this channel I worried about how I could even get to 10! Thank you so much for your love and support!
Today I have for you our classic Dominican sides, Rice and Beans!
I went with the easiest way to make the beans which is coming from a can but soon I will show you how to make these babies from scratch! But for now, easy is the way I want to introduce these beans to you. Trust me, you are going to love them! Just make sure you make a big batch so you have plenty of leftovers!
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I’m a food blogger, Autism mom and Autism advocate sharing my passion for food through my blog Belqui's Twist.
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Guaranteed Delicious | Low Fat Black Bean | Side dish
Hello Youtube!
I LOVE creamy tasty beans.
Simple as that! Re-fried, black-eyed, lentils, legumes I love them all.
I've also been more conscience of WHAT and HOW much fat I use in my cooking, and BOY has it been a rude awakening, but life changing for the best.
Another reason why I'm going to take the time to provide you with the nutritional facts for every recipe moving forward.
The only fat I use in this recipe is a little bit of oil to saute the veggies.
Let me know your thoughts, and I do appreciate your feedback so leaving that comment below and subscribing will be the most helpful!
1 Pound Black Beans
1 Large red pepper
2 Medium onions
2 Cloves garlic
2 Liters water
2 Bay leafs
1/2 Teaspoon cumin
1 Tablespoon Lawry's seasoned salt
1 Tablespoon chili powder
salt and pepper to taste
1.Cook veggies until translucent
2. Add bay leafs, cumin, chili powder, seasoned salt
3. Add garlic
4. Add drained black beans, mix well
5. Add 2 Liters water
6. Bring water to a boil, then turn fire to med/low
7. Cover pot with lid and allow to cook for at least 120 minutes
8. Once beans are tender and you can smash them along side of the pot, and that's how you make your beans creamy.
Enjoy my friends, may you share many many home cooked meals with your closest.
How to cook Healthy black rice and vegetables/(Low fat GF)
How to cook Healthy black rice and vegetables (low fat)GF
Easy Black Bean Soup Recipe
This warm and cozy Black Bean Soup recipe comes together in less than an hour. It’s a simple and healthy soup that uses everyday kitchen ingredients, so you can easily whip it up for dinner. You won’t believe how flavorful this soup is, and it’ll quickly become a family favorite.
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Betty's Spicy Southwestern Black Beans and Rice
Betty demonstrates how to make Spicy Southwestern Black Beans and Rice. This recipe contains white rice cooked in beef broth, and mixed with black beans and sautéed green peppers, onions, garlic, chili powder, and cumin. It gives a flavorful Tex-Mex twist to black beans and rice.
Spicy Southwestern Black Beans and Rice
(2) 10 ¾-oz. soup cans of beef broth
(1) 10 ¾-oz soup can long-grain white rice
1/2 stick butter
1 tablespoon extra-virgin olive oil
½ cup chopped onion
½ cup chopped green bell pepper
2 cloves garlic, chopped
14-oz. can black beans, undrained
Place (2) 10 ¾-oz. soup cans of beef broth in a medium-sized saucepan that has a lid that fits. Add (1) 10 ¾ -oz. soup can long grain white rice and 1/2 stick butter. Bring to a boil over medium heat. Cover, reduce heat to low, and cook 14 minutes, or until broth is absorbed by rice. Meanwhile, place 1 tablespoon olive oil in a deep skillet and add ½ cup chopped onion, ½ cup chopped green pepper, and 2 cloves chopped garlic. Stir together, and place over low heat. Saute until vegetables are soft, stirring occasionally. Add 1 teaspoon chili powder and ½ teaspoon cumin, and stir well. Continue to cook for 3 to 5 minutes to get the flavors combined. Remove from heat. When rice is done, add rice to sautéed mixture, and then add a 14-oz. can of undrained black beans to the skillet. Stir to combine. Return the skillet to the low heat, just to heat the beans all the way through. Pour Spicy Southwestern Black Beans and Rice into an appropriate serving dish and serve immediately. I served my Spicy Southwestern Black Beans and Rice with Cheddar-Jalapeno Skillet Cornbread. This combo is healthy, filling, economical, and delicious! Enjoy!!! --Betty
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