How To make Low Fat Black Beans And Rice

SIMPLE & EASY BLACK BEANS AND RICE RECIPE WITH CANNED BEANS|| BLACK BEANS AND RICE RECIPE

This is a quick and easy video tutorial for how to make black beans and rice with canned beans. I’ll show you how to make this simple and easy black beans recipe that is full of flavor and won’t take up your time. I created this black beans and rice recipe for anyone who is short on time and needs an easy way to make black beans and rice. The recipe is simple and easy to follow, you’ll love it. Let me know in the comments what you think! Subscribe to my channel for more easy recipes like these!

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#blackbeansandrice #riceandbeans #riceandpeas #caribbeanfood #caribbean #caribbeanstyle

the PERFECT red beans and rice recipe

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RECIPE:

Low-Fat, High-Protein Bean Dishes : Healthy & Low-Fat Recipes

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Low-fat, high-protein bean dishes include Pico de Gallo, among others. Find out about low-fat, high-protein bean dishes with help from an experienced culinary professional in this free video clip.

Expert: Adam Kaswiner
Contact: chefkas.com
Bio: ChefKas has emerged on the food scene catering to the progressive-minded, athlete/artist, performance-oriented individuals.
Filmmaker: Jeff Goodey

Series Description: If you want to have good health, you're going to need to make sure that you're eating all the right foods. Learn about low-fat foods and recipes for good health with help from an experienced culinary professional in this free video series.

Black Beans vs. Weight Loss? | Fat Burning Foods- Thomas DeLauer

Black Beans vs. Weight Loss? | Fat Burning Foods- Thomas DeLauer

Limited Time- 1:1 Nutrition Consultations- more at

Black beans have a bad rap. A lot of people will tell you that the amylase inhibitor in black beans is preventing you from absorbing the protein associated with them, leaving you with basically a food that is worthless I'm doing this video to sort of debunk that, or at least give you a way to work around it. First and foremost, I want to give you three solid reasons why black beans are awesome and should be incorporated into your diet at the right time.

Number one is simple. They're super-antioxidant rich. Any fruit or vegetable, or legume in this case, that is super dark in color like that is going to be nutrient dense; in this particular case, antioxidant-rich. Antioxidants are what are going to fight off the free radicals. They're going to allow us to ultimately absorb more nutrients and feel better.

The number two reason is an obvious one. They're high in fiber. I'm talking about this from a different angle. Fiber is great; helps digestion. What is really interesting is that fiber has been shown to reduce levels of C-reactive protein (CRP), which is basically the primary marker of inflammation within the body. Black beans are one of the most dense foods when it comes to fiber. I would definitely recommend eating beans when it comes to reducing inflammation; unless, of course, you have an actual antibody response to it.

Number three is going to be: What black beans can do for your blood sugar. You get a nice starchy carb that has a lot of volume to it, so it satiates you, gives you that feeling of being full really. The nice thing is it levels off your blood sugar. Because of the fiber content, it takes such a long time to digest, that it can actually lower blood sugar; especially when combined with other carbohydrates that might be a little higher glycemic.

Now, I wanted to tell you what I promised you. How can you get around the fact that black beans contain that analyse inhibitor? It's simple. You eat the foods that need to be digested faster beforehand. Let's say, the foods like the proteins, like the meats, maybe the vegetables, things like that that might assimilate really quick. You're going to eat those first, then you're going to follow them up with the foods that digest slower; in this case, black beans. All you really have to do to overcome the analyse inhibitor is eat your beans last. That way, the analyse inhibitor slows down the digestion of the protein, but it doesn't completely inhibit it. You also are absorbing the other food first and getting the satiating long-term effect of the black beans digesting slowly later on throughout the day.

There you have it. There's your way to get around the black bean barrier that you've heard all the time. I'll see you in the next video.

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THE BEST RED BEANS AND RICE | QUICK AND EASY 30 MINUTE RECIPE | NO SOAKING

What if I told you that you can have the same authentic delicious flavor of Red Beans and Rice, but in less time and without the soaked bean hassle?? You can have it all with this 30 minute recipe of my red beans and rice. This one is a must try and makes the perfect weeknight meal!! Let me know what you think!

#redbeans #redbeansandrice #cajunstyleredbeans
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FULL LIST OF INGREDIENTS:

Serves: 4 Prep Time: 10 Mins Cook Time: 20 Mins

- 1 Lb Smoked Sausage, Cut into rounds.
- 2 to 3 Cans of RED Beans, 15-15.5oz (1 Drained, 1 Not Drained)
- 2.5 Cups Chicken Broth
- 1/2 Bell Pepper, Chopped ( I used 1/4 Red + 1/4 Green)
- 1/2 Cup Onion, Chopped
- 1/4 Cup Chopped Celery
- 1 Tsp Minced Garlic
- 1 to 2 Bay Leaves
- 1/4 Tsp Dried Thyme or 2 Sprigs of Fresh Thyme
- Pinch of Dried Oregano (Less than 1/4)
- 1 Tsp Better Than Bouillion Chicken Base OR Cajun Seasoning
- 1 Tsp Black Pepper
- 1/2 Tsp Cayenne Pepper
- 1 Tbsp Hot Sauce (optional)
- Scallions for Garnish

Instant Pot vegan Beans and Rice high carb low fat Dr. McDougall style

4 cups dry black beans, fill pot with water 2 inch above beans
2 cups rice
one 15 oz can of Tomato sauce
2 cup of water, 4 cups if no tomato sauce is used
one med onion, we used 1/2 of a large onion
Spice to taste

link to vegan cornbread video
link to vegan Bran Muffins