How To make Black Beans & Rice (Genie)
Ingredients 16 oz (1) pkg dried black beans;
1 md Size green pepper; chopped
1/4 c Onion; divided chopped
2 1/2 c Qts water; divided
2 cl Garlic; minced
1/2 ts Dried whole oregano;
1/4 ts Ground cumin;
3 tb Vinegar;
1 ts Salt;
3 c Rice; cooked hot
-cooked without salt/fat Sort and wash beans. Combine beans, green pepper, and 2 tb onion in a large Dutch Oven. Cover with 6 cups of water, and soak overnight. Add remaining 4 cups water to Dutch oven; cover and bring to a boil. Reduce heat, and simmer 2 1/2 hrs or until beans are tender. Combine remaining 2 tb onion, garlic, oregano, and cumin in a small bowl; mash mixture, using a fork. Stir in vinegar. Add vinegar mixture and salt to beans. Simmer, uncovered, an additional 20 minutes. Serve over hot cooked rice. From: All New Cookbook For Diabetics And Their Families Each serving amount: 1 cup beans over 1/2 cup rice Exchanges: 2 Starch, 1 Vegetable; Chol: 0 mg; Calories: 179 Carbo: 36 gm; Protein: 8 gm; Fat: Tr.; Fiber: Tr.; Sodium: 424 mg Reformated 4 you and yours via Nancy O'Brion and her Meal-Master. (from Jungle.Boy via GEnie)
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கொத்தவரங்காய் குழம்பு| Kothavarangai Recipe in Tamil|Kothavarangai Kulambu In Tamil
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INGREDIENTS ????
Oil ..............................4Tbsp
Cluster Beans ..............¼ Kg
Onion.............................1
Tomoto..........................1
Tamarind.......................small lemon size
Cumin ............................½ Tsp
Fenugreek......................½ Tsp
Turmaric powder.............¼ Tsp
Curry leaf Required
Salt required
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For Masala ????
Coriander Seeds .......2 Tbsp
Cumin Seeds .............Tbsp
Fennel Seeds .............½ Tbsp
Pepper .......................Tbsp
Grated Coconut ........3 Tbsp
Garlic Cloves.............7
Curry leaf a bunch
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Red Beans and Rice Recipe in our New Kitchen
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Red Beans and Rice Recipe in our New Kitchen Welcome everyone to my channel and thanks for Watching thank you are for Supporting My Channel I love you all from the bottom of my heart. Today was so much fun making this video I Cant wait until you all make this recipe so I can hear all of the comments I know you will love this Recipe.
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Red Beans and Rice Recipe in our New Kitchen Make you some Gina Young Style enjoy .
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INGREDIENTS
7 CANS RED KIDNEY BEANS
SALT PEPPER GARLIC POWDER GARLIC HERB SALT FREE SEASONING RED PEPPER FLAKES PARSLEY FLAKES
1-1/2 CANS CHOPPED TOMATOES
12 OZ TOMATO SAUCE
7 PIECES FRIED BACON CHOPPED UP
SMOKED SAUSAGE
SWEET VADILA ONION
GREEN BELL PEPPER
WHITE RICE
STEP BY STEP TUTORIAL
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CHHATIYAN - Wedding tradition in our north side family is to hit the other person 7 times ????
Gina Young Live Cooking Session Big Ole Pot of Great Northern Beans Pull Up
Gina Young Live Cooking Session Big ole Pot of Great Northern Beans Pull Up Hello Everyone My Name is Gina Young. Cooking is my Passion. On This channel I Will Be Teaching You All How To Cook Delicious Easy Meals Stress free That You And Your whole Will Love. I love food What better way for me to share my food with the ???? by starting a YouTube. Channel. I’m versatile. You will see me making Southern Collard Greens. Next thing you know, I'll be making a Haitian dish or a Asian dish. I love all cultures' foods. I’m such a foodie I love To eat, cook and taste different foods. God is my best friend when I was
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INGREDIENTS ⤵️
Great Northern Beans In the can or jar
I’m using 4 -48 oz jars Great Northern beans
If you use the can get 6- or more cans depending on how many you want to feed
Smoked turkey wings or Legs
Ham Hock (Optional )
Ham (optional)
1 onion
1 Red bell pepper
1 Green Bell pepper
1 Garlic Clove
Salt pepper garlic powder onion powder
Red pepper Flakes (pinch sugar optional)
Chicken powder
1 or 2 32 oz chicken broth depending on how much beans your making
Water
I will be making jiffy corn bread you’ll need that and the ingredients to make it or pre made corn bread
Rice I use boil in a bag rice takes 11 minutes to cook
Can’t wait to see you all there it’s going to be so much fun God bless be there or be SQUARE ????????
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#FoodRecipes
#DinnerRecipes