How To make Black Beans & Rice (Genie)
Ingredients 16 oz (1) pkg dried black beans;
1 md Size green pepper; chopped
1/4 c Onion; divided chopped
2 1/2 c Qts water; divided
2 cl Garlic; minced
1/2 ts Dried whole oregano;
1/4 ts Ground cumin;
3 tb Vinegar;
1 ts Salt;
3 c Rice; cooked hot
-cooked without salt/fat Sort and wash beans. Combine beans, green pepper, and 2 tb onion in a large Dutch Oven. Cover with 6 cups of water, and soak overnight. Add remaining 4 cups water to Dutch oven; cover and bring to a boil. Reduce heat, and simmer 2 1/2 hrs or until beans are tender. Combine remaining 2 tb onion, garlic, oregano, and cumin in a small bowl; mash mixture, using a fork. Stir in vinegar. Add vinegar mixture and salt to beans. Simmer, uncovered, an additional 20 minutes. Serve over hot cooked rice. From: All New Cookbook For Diabetics And Their Families Each serving amount: 1 cup beans over 1/2 cup rice Exchanges: 2 Starch, 1 Vegetable; Chol: 0 mg; Calories: 179 Carbo: 36 gm; Protein: 8 gm; Fat: Tr.; Fiber: Tr.; Sodium: 424 mg Reformated 4 you and yours via Nancy O'Brion and her Meal-Master. (from Jungle.Boy via GEnie)
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Fresh Southern Style Green Beans Recipe
Fresh Southern Style Green Beans RecipeWelcome Everyone and thanks for Watching make sure you all like comment share and Subscribe to my Channel. Make sure you Click on the Notification Bell to be notified when I upload new content and Press all to get all notifications.If you love Green Beans you will totally love this recipe and its so easy to make this recipe is used all year round and especially during the holidays so tasty with so much Flavor.These Green Beans will have you and your loved ones jumping for joy after you taste them.If you want to learn how to cook this is the channel for you I love Teaching How to cook in Detail so people can understand cooking.Southern Style Green Beans Gina Young Style make you some and Enjoy the recipe and as always God bless you all thanks for watching Fresh Southern Style Green Bean Recipe.
INGREDIENTS
FRESH GREEN BEANS
SALT PEPPER GARLIC POWDER CHICKEN POWDER RED PEPPER FLAKES ACCENT SEASONING
ONION CHOPPED
SMALL AMOUNT RED BELL PEPPER
3 PIECES BACON CHOPPED
FRESH HAM PIECES
SMALL RED POTATOES
CHICKEN BROTH
STEP BY STEP TUTORIAL
GOD BLESS ENJOY ????
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LUNCH VEG COMBO RECIPE | வத்த குழம்பு ,அவியல் ,கோவக்காய் | FAST COOKING | JENI
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Black Eyed Peas Recipe
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Welcome to my Channel and thanks for watching
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BlackEyed Peas Recipe make you some
INGREDIENTS
SMOKED TURKEY TAILS
SMOKED TURKEY NECKS
GREEN BELL PEPPERS
ONION
FRESHGARLIC
SALT PEPPER ONION POWDER GARLIC POWDER REDC PEPPER FLAKES
DRIED PARSELY FLAKES
HAM CONCENTRATE AKA JAMON
BETTER THAN BULLION BEEF 1/2 TO 1 TBLS
WATER OR BROTH
2-1/2 BAGS FRESH Black Eyed Peas
RICE
STEP BY STEP TUTORIAL
GOD BLESS ENJOY ????
Red Beans and Rice Recipe in our New Kitchen
00:00-Intro
0:24-Fullvideo
15:00-Outro
Red Beans and Rice Recipe in our New Kitchen Welcome everyone to my channel and thanks for Watching thank you are for Supporting My Channel I love you all from the bottom of my heart. Today was so much fun making this video I Cant wait until you all make this recipe so I can hear all of the comments I know you will love this Recipe.
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Red Beans and Rice Recipe in our New Kitchen Make you some Gina Young Style enjoy .
Who would have ever thought that Red Beans and Rice was So Easy to make well now you know enjoy the recipe.
And as Always God Bless you all Good Night Thank you all for watching.
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INGREDIENTS
7 CANS RED KIDNEY BEANS
SALT PEPPER GARLIC POWDER GARLIC HERB SALT FREE SEASONING RED PEPPER FLAKES PARSLEY FLAKES
1-1/2 CANS CHOPPED TOMATOES
12 OZ TOMATO SAUCE
7 PIECES FRIED BACON CHOPPED UP
SMOKED SAUSAGE
SWEET VADILA ONION
GREEN BELL PEPPER
WHITE RICE
STEP BY STEP TUTORIAL
GOD BLESS ENJOY ????
Spicy Black Bean Soup - Vegan Cooking w/ Bobby & Brent
Welcome to the very SECOND episode of Vegan Cooking, with Bobby & Brent. On Today's episode, we will be showing you how to make this VEGAN Spicy Black Bean Soup! We here at Now You Know care a lot about being healthy/sustainable and want to spread our love for homemade vegan cooking with you! Thank you so much for watching and supporting our channel, Now You Know!
INGREDIENTS:
2 Md. Carrots
1 Red Bell Pepper
1 Lrg. Sweet Potato
2 Cloves Garlic
2 Tbsp Cumin
1 Small Onion
2 Cans of Black Beans
1 Qt Vegetable Broth
1 Tbsp Chili Powder (add more if you like it spicy!)
1 Tbsp Paprika
Salt to taste
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