How To make Black Bean Chili with Ham and Corn
1 ts Olive oil
1 md Onion; diced
2 cl Garlic; crushed
1 sm Red pepper; diced
1 cn Black beans(16oz); rinsed
-and drained 1 md Tomato; cut into 2" pieces
1 c Frozen corn
1 1/2 tb Chili powder
1 ts Ground cumin
1 tb Tomato paste
1 c Fat-free, low-fat chicken
-broth 1 c Broccoli florets
4 oz Low-fat, honey roasted ham
-diced Salt and pepper 1/2 Loaf crusty sourdough bread
FOR GARNISH::
1/2 oz Grated Monterey Jack cheese
2 Scallions; chopped
Preheat oven to 350 degrees F. Heat oil in a large nonstick skillet on medium high. Add onion and saute 3 minutes. Add garlic and red pepper. Saute 3 more
minutes. Add black beans, tomatoes, corn, chili powder and cumin. Mix tomato paste into chicken broth and mix into chili. Simmer, covered, 10 minutes. Add broccoli and ham and simmer 5 more minutes. Add salt and pepper to taste. Adjust seasonings as desired. Warm bread in oven for 5 minutes. Slice and serve with chili. Serve chili over rice and pass cheese and scallions to sprinkle over top. Per serving: 703 cal; 41g pro, 105g carb, 16g fat(20%), 46mg chol, 1671mg sodium Source: Dinner in Minutes, Miami Herald, 1/25/96 format by Lisa Crawford -----
How To make Black Bean Chili with Ham and Corn's Videos
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Learn how to make a Sweet Potato & Black Bean Chili recipe! Go to for the ingredient amounts, more information, and over 760 more video recipes! I hope you enjoy this easy Sweet Potato & Black Bean Chili recipe.
Black Bean Ham Corn Chili - Kitchen Cat
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★ Kitchen Cat ★ Black Bean Ham Corn Chili Recipe.
A recipe from the KC Soups & Stews collection.
For this recipe you will need:
✰ ✰ ✰ ✰ ✰ INGREDIENTS ✰ ✰ ✰ ✰ ✰
1 ts : Olive Oil
1 md : Onion; Diced
2 : Garlic; Crushed
1 : Red Bell Pepper; Diced
1 cn : (10oz) Black Beans; Rinsed &
1 c : Frozen Corn
1 ts : Ground Cumin
1/2 : Loaf Crusty Sourdough Bread
2 : Scallions; Chopped
Salt and Pepper
1 md : Tomato; Chopped
1 1/2 tb : Chili Powder
1 tb : Tomato Paste
1/2 oz : Grated Monterey Jack Cheese
1 c : Fat-free or Low-fat Chicken
4 oz : Low-fat; Honey Roasted Ham,
The SHOCKING SECRET to great chili
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***RECIPE***
Cut up some onions and peppers. Cook them in a big pot until soft. Dump in canned crushed or puréed tomatoes and undrained canned beans — roughly equal quantities is a good starting point, though I like extra tomato. Dump in a lot of spices until you like how it tastes — cumin + smoked paprika + oregano + garlic powder is a good basic blend. Simmer for about a half hour. If you want to be fancy, melt in a little dark chocolate. Eat and go do something else with your life.
This Ain't Your Mama's Bean Soup! Hearty 15 Bean Soup Recipe
Printable recipe below! A perfect one-pot meal anytime of the year- this is an easy 15 bean soup recipe that has all you need in the sack, or spice it up with our added ingredients.
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My Italian friend gave me a recipe for Easy Bean Soup! So delicious you'll want more!
My Italian friend gave me a recipe for easy bean soup! So delicious you want more!
This is a very simple and light Italian bean soup that is quick and easy to prepare. This easy bean soup is so tasty that you will definitely want more.
Recipe:
2 carrots
2 small onions
1 large onion
2 garlic cloves
1.5 liters (6 glasses) water
3 black peppercorns
olive oil
1 celery stalk
1 can of chopped tomatoes
2 cans of white beans
100 g spinach
2 teaspoons dried basil
1 teaspoon dried oregano
salt to taste
pepper to taste
100 g spinach
Parmesan
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Video content
0:00 – Start
0:08 – Caramelized Onion and Corn Soup
1:41 – Quick and Easy Corn Fritters Recipe
✅ Caramelized Onion and Corn Soup
● onion - 1 pc.
● butter - 30 g
● canned corn - 400 g
● milk - 350 ml
● salt - 1 tsp.
● hot pepper - ⅓ tsp.
✅ Quick and Easy Corn Fritters Recipe
● egg - 1 pc.
● canned corn - 350 g
● wheat flour - 120 g
● salt - ½ tsp.
● olive oil
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