How To make Rice and Bean Casserole
3 c Pink beans, cooked
2 1/2 c Brown rice, cooked
6 oz Tomato paste
1 c Cottage cheese, lowfat
1/4 c Onion, chopped
1 c Milk
1/4 c Wheat germ
1 tb Parsley, chopped
2 Garlic cloves
1 ts Tamari soy sauce
1/4 ts Nutmeg, ground
1/4 ts Basil
1/4 c Sesame seeds
-(less or more, to taste) Mix the beans, rice and tomato paste. Blend the garlic, onion, milk and soy sauce. Combine everything but sesame seeds into a baking dish. Shake the sesame seeds on top. Bake at 350 degrees F. for 40 min. Optional additions: 1 egg, about 1/4 t rosemary, about 1 t molasses, grated parmesan cheese on top, mace (to taste). NOTES: * A vegetarian bean, rice and cheese casserole. Yield: Serves 4-6. * Substitutions: (I have not tried all combinations!) : o beans: pinto or almost any kind : o rice: barley for some or all : o cottage cheese: plain yoghurt or tofu : o wheat germ: grape nuts, bulgur wheat, oatmeal, etc. : o milk: anything from water to whole milk : o nutmeg: cinnamon : o egg: tapioca flour and starch paste : o molasses: blackstrap molasses or honey : Difficulty: easy. : Time: 15 minutes preparation (if rice is already cooked), 45 minutes cooking. : Precision: approximate measurement OK. : Dave Dameron dameron@glacier.ARPA : Organization: Stanford University, IC Laboratory : If you have rocks in your head, open a quarry. : Copyright (C) 1986 USENET Community Trust
How To make Rice and Bean Casserole's Videos
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Molten bubbly pan of beefy Mexican goodness. Scoop with corn chips, wrap in tortillas DIY burrito form, or use as a taco stuffing. SO GOOD!
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On the table in 30 minutes, made in ONE POT.
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Cheesy texture like risotto except it tastes like Beef Enchiladas!!
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Mexican Beef And Rice Casserole Recipe
oil
1 pound ground beef
1 onion diced
1/2 tsp garlic paste 3 garlic cloves minced
15 oz canned corn
15 oz canned black beans
1 packet taco seasoning
14 oz jar chunky salsa
1 1/2 cup chicken broth
1 cup minute rice
2 cups Mexican cheese
Preheat oven to 375F
Spray a 9x13 casserole dish with non-stick spray
Cook the onions and garlic. Brown the meat.
Combine all the above ingredients in the prepared casserole dish.
Cover with foil and bake for 20-25 minutes
Add the remaining cheese and bake uncovered for 5 minutes.
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Kidney Bean Rice
For me, rice and kidney beans are a match made in heaven. I just love the simplicity but bold flavours of this dish.
Get the written recipe here -