Delicious Veggie Burger Recipe - Homemade Veggie Burger - Black Bean Burger Patties | Food Impromptu
Delicious Veggie Burger Recipe - Homemade Veggie Burger - Black Bean Burger Patties
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▶️ RECIPE INGREDIENTS: (8 to 9 Patties)
2 Cups / 1 Can (540ml - low sodium) of Cooked Black Beans (Rinsed/well drained)
3 Tablespoon Olive Oil
2 Cups Onion - chopped
2 Tablespoon Garlic
2 Cups Finely Grated Carrot (240g)
2 Teaspoon Paprika
1 Teaspoon Cumin
1/2 Teaspoon Ground Black Pepper
1/4 Teaspoon Cayenne Pepper (Optional)
Salt to taste (I added 1+1/4 Teaspoon of Pink Himalayan salt)
1 Tablespoon White Vinegar (I added White Wine Vinegar)
1 Tablespoon Balsamic Vinegar
1/4 Cup / 60ml Passata or Tomato puree
1/2 Cup / 80g Chickpea Flour OR Gram Flour
1/4 Teaspoon Baking Soda
2 to 3 Tablespoon Oil for frying the patties
Siracha Mayo:
Vegan Mayo + Sriracha Sauce to taste
▶️ METHOD:
To a heated pan add oil, onion, 1/4 teaspoon salt and fry on medium heat until the onion is caramelized. Add finely chopped garlic and fry for about 1 minute or until fragrant.
Next add the black beans, Paprika, Cumin, Black pepper, Cayenne, salt and mix well. Fry the beans until all the moisture is evaporated and the beans are almost DRY. Regulate the heat if needed - to prevent the spices from burning. Add the finely grated carrot and mix. Cook on medium to medium-high heat until the carrots are cooked, moisture evaporated and the mixture is dry. Turn off the heat and then mash most of the beans. Allow the mixture to cool down UNCOVERED.
Add white vinegar, balsamic vinegar, tomato puree and mix. Then add chickpea flour and baking soda and mix thoroughly. Knead the dough with your hands until the ingredients are completely combined.
Oil a 1/3 cup and also rub oil on your palms to prevent the dough from sticking while forming patties. Make 1/2 inch thick patties. Fry as many as you want and store the rest of the raw patties in the refrigerator for later.
(NOTE: You could make these patties in advance and store it in the refrigerator in an airtight container separated/lined with parchment paper for 4 to 5 days. This recipe is perfect for meal prep)
To a heated pan, add 2 to 3 Tablespoons of oil. Let the oil heat up and then add the patties - 3 or 4 at a time, do not over crowd the pan. Now reduce the heat to medium-low to low (depending on the heat of your stove) and cook it for about 3 minutes or so. Cooking on lower heat will prevent the patties from burning and will also cook the chickpea flour properly and prevent any raw flour taste.
Flip the patties and cook for about another 3 minutes on medium-low heat. Towards the end turn the heat to medium-high and cook for 30 seconds or so to give a slight char/crust. Be careful not to burn it. Remove from the pan and on a plate lined with paper towel. This will prevent the patties from getting soggy and will also soak any excess oil.
Let it slightly cool down and serve with your favorite dip or make a burger. This recipe is perfect for meal prep.
▶️ IMPORTANT TIPS:
- Make sure to fry the beans until all the moisture is gone and the beans are DRY and only then add the grated carrots and then again cook until the moisture is gone and the mixture is dry. This will prevent the dough from getting soggy
- The White vinegar cuts down the sweetness of the carrots and enhances the flavour of the beans by adding a very slight sourness. It also reacts with the baking soda and makes the patties less dense. The Balsamic Vinegar adds a unique sweet fermented flavour to the patties. So please do not skip it
- Cooking the patties on a lower heat will prevent the patties from burning and will also cook the patties evenly
- Towards the end of the frying process, turn the heat to medium-high for 30 seconds or so to get a nice golden crust/slight char. This adds a lot of flavour
- You can make these patties in advance and store in the refrigerator, in an airtight container separated/lined with parchment paper for 4 to 5 days. This recipe is perfect for meal prep.
Enjoy!
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Here you will find easy and nourishing vegan recipes for your everyday cooking. My goal is to make the transition to a Plant Based diet achievable and effortless using everyday ingredients. I draw my inspiration from classic, traditional, and modern cuisines from around the world. I take pride in creating recipes and videos for your best viewing experience.
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How to make Burger Patty | Red Kidney Beans Burger | Veggie Bean Burger | Healthy Food
Rajma Burger Patty is an extremely healthy recipe made with red kidney beans. It’s quick and easy veggie bean burger made with kidney beans,grated carrot and onions.
#highprotein #glutenfree #plantbased
Here is the recipe:
Red kidney bean(cooked)- 3/4 cup
Spinach- 1/4 cup
Grated carrot-1/4 cup
Onion(finely chopped)- 2 tablespoons
Salt to taste
Red Chilli powder- 1/4 teaspoon
Nutritional yeast- 2 tablespoons
Freshly roasted coriander powder- 1 teaspoon
Garlic(minced)- 2 cloves
Olive oil- 2 tsp
Method:
* Add red kidney to the bowl along with spices, salt and mash, then add garlic, spinach, grated carrot, nutritional yeast & onion, mix well with your hands.
* Form the mixture into patties and chill the mixture for 15 minutes.
* Fry in a non stick pan with small amount of oil over medium heat.
* Toast a burger bun, spread mayo & mustard and top with lettuce, tomato, onion, tahini & patty.
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Quinoa & Red Kidney Bean Burgers
Turn-around your guilty pleasures. Try this vegan burger and indulge without worrying about gaining weight. Enjoy!
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7 years ago at the age of 39, Adam Guthrie was overweight, unfulfilled and had a heart attack. That moment changed everything. It inspired him to get busy living and start taking care of himself. So he went on a journey to transform his life - to feel better, do better and help others do the same.
Kidney Bean Veggie Burgers | HEALTHY VEGAN MEALS
VEGGIE KIDNEY BEAN BURGERS
-1 can of kidney beans
-1/2 cup oats
-1/2 tsp cumin
-1/2 tsp paprika
-1/4 tsp oregano
-1/4 tsp salt
-1/4 tsp Black Pepper
-1/8-1/4 tsp cayenne pepper
-Yellow bell pepper
-Tomato
-Red onion
DIRECTIONS
1. Blend up the dry ingredients in a blender (spices and oats)
2. Mash the kidney beans (or whatever beans you use) with a fork. Then add in the dry mixture.
3. Finely chop the pepper, tomato, and onion and mix it in with the bean burger batter
4. You have two options to cook the burgers:
(Recommended) On a pan heated with some oil, cook the burgers on medium heat until each side is browned (about 3-6 minutes each side)
bake in the oven at 350 F for 25-30 minutes or until they are not mushy any more and hold together.
Best Burger You Will Ever Taste! Red Bean Easy Burger Recipe
#burgerrecipe #burgerrecipeathome #veggieburger #redbeansrecipe #easyburgerrecipe
Red bean burger is an excellent substitute for meat burgers if you are vegetarian or would like to try something different without giving up on good taste. It is a low-cost and super tasty recipe, you can use to create other more elaborate dishes. The most important thing is to use good quality red beans; if you can, use fresh black beans soaked in cold water for at least 12 hours.
4 Servings
Preparation time: 15 minutes
Cooking time: 4 - 6 minutes
Rough cost: Under 10 £
Ingredients
1 can black beans
1 small red bell pepper, seeded or
1 small yellow bell pepper, seeded or
1 small yellow bell pepper, seeded
1 white onion
3 tablespoons of breadcrumbs
½ teaspoon onion powder
½ teaspoon garlic powder
½ teaspoon paprika powder
1 tablespoon cold water
1 tablespoon cornflour
White pepper, to taste
1 tablespoons parsley, freshly chopped
3 tablespoons extra virgin olive oil
Full recipe -
Veg Burger with Rajma Patty | Healthy Burger Recipe |Mango Salsa | Chef Sanjyot Keer
Full written recipe for Rajma Burger
Prep time: 20-25 minutes
Cooking time: 25-30 minutes
Serves: 10-12 burgers (may vary depending on size of patty)
Raw mango salsa
Ingredients:
• Raw mango ½ cup (chopped)
• Onions 2-3 tbsp (chopped)
• Tomatoes 2-3 tbsp (chopped)
• Ripe mango ½ medium size (chopped)
• Fresh coriander 1 tbsp (chopped)
• Salt to taste
• Black salt ½ tsp
• Freshly crushed Black pepper a pinch
• Red chilli powder a pinch
• Olive oil 1 tsp
• Green chillies 1-2 nos.
• Fresh coriander a small handful (chopped)
• Ripe mango ½ medium size (chopped)
Method:
• Add raw mango, onions, tomatoes, ½ ripe mango, fresh coriander, salt & pepper and black salt, in a blending jar. Blend to a coarse texture using pulse mode, remove it in bowl.
• Further add red chilli powder, olive oil, green chillies, freshly chopped coriander leaves and other half mango, mix well and your mango salsa is ready, chill in the refrigerator until used in assembly.
For mint garlic dip
Ingredients:
• Thick curd ½ cup
• Mayonnaise 1/4th cup
• Garlic 2 cloves (grated)
• Salt to taste
• Black pepper powder a pinch
• Lemon juice 1 tsp
• Powdered sugar ½ tsp
• Mint leaves 1 tsp (finely chopped)
Method:
• Add all the ingredients in a mixing bowl and mix well, your mint garlic dip/sauce is ready, chill in the refrigerator until used while assembly.
Charred onions
Ingredients:
• Oil 1 tsp + butter 1 tbsp
• Onions 3-4 medium size (thick rings)
• Sugar 1 tsp
• Salt a pinch
Method:
• Set a pan on medium heat, add oil & butter and further add onion rings, sugar and salt, sauté on high flame until its charred. Charred onions are ready, keep aside to be used later in the assembly of the burger.
For rajma patty
Ingredients:
• Red Rajma (red kidney beans) 2 cups
• Salt to taste
• Red chilli powder 1 tbsp
• Coriander powder 1 tbsp
• Jeera powder 1 tsp
• Ginger 1 inch (chopped)
• Garlic 1 tbsp (chopped)
• Fresh green & red chillies 2-3 nos. (chopped)
• Fresh mint leaves 2 tbsp (chopped)
• Fresh coriander leaves 4 tbsp (chopped)
• Salt to taste
• Freshly crushed black pepper a pinch
• Lemon juice 1 tsp
• Oil 1 tbsp
• Poha 1 cup
• Oil for cooking
• Cheese slices (as required)
Method:
• Wash the red rajma and soak overnight or minimum for 7-8 hours, drain the water and transfer the soaked rajma in a pressure cooker, add salt to taste and fill water 1 inch above the rajma surface.
• Pressure-cook the rajma for 2-3 whistle on medium heat.
• Switch off the flame and let the cooker depressurize naturally to open the lid, check whether the rajma is done or not.
• Further, Transfer the cooked rajma in a mixing bowl and mash them with a potato masher while the rajma is hot, mash until you get mashed potato like consistency, you can also use a food processor for your ease of work.
• Now, add the remaining ingredients, in the bowl, mix well.
• Wash the poha with water and allow to soften. Further add soaked poha and knead like a dough until combined well.
• Now, take a big spoonful of mixture and shape into a patty, make sure the patty size should be as big as your burger bun size.
• Set a pan on medium heat, add oil and grill the patty on both the sides until crisp and golden brown, now place a cheese slice over the patty and cover the pan with a lid, cook on low flame until the cheese melts but make sure the patty doesn’t burn. You can add as many cheese slices as you prefer.
Note: Grill the patty when you're about to serve.
• As the patty and the sauces are ready assemble them.
Assembly
Ingredients:
• Burger buns as required
• Butter (to toast the buns)
• Garlic mint dip
• Lettuce leaves
• Rajma patty
• Raw Mango salsa
• Tomatoes
• Charred onions
Method:
• Set a pan on medium heat, add butter in the pan and toast the burger buns facing inside down, toast until crisp and golden brown.
• Spread a small spoonful of mint garlic bread over the bottom bun, place a lettuce leave, add the cheese melted rajma patty, add some raw mango salsa, place some tomato slices and charred onions, close it by placing the top bun and serve hot, with some french fries and any beverage of our choice.
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