How to Make the Ultimate Vegan Pinto Bean Beet Burger
Becky shows Julia how to make amazing Vegan Pinto Bean Beet Burgers.
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Spicy Black Bean Burgers Recipe | Veggie Black Bean Burgers Recipe
In today's video, I'm making spicy black bean burgers. This recipe is so simple, and flavorful at the same time. If you are like me who likes to take a break from meat, or you're vegetarian, or a vegan, this recipe is great for you! For vegans, just substitute the egg, with an egg replacement, and the cheese on top can be vegan cheese...just replace anything that's not vegan to vegan products. But other than that, this spicy veggie black bean burger recipe is a keeper!
0:00 Intro
0:48 Black Bean Burger Mixture
4:13 Sriracha Mayo Recipe
4:55 Cooking Black Bean Patties
5:38 Assembling Burgers
6:53 Thanks for Watching!
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Ingredients List for your convenience:
1 potato, boiled
(2) 15 oz. cans black beans, rinsed and drained
1 egg, beaten
3 scallions, sliced
1/2 tsp. red chili flakes
1 tsp. smoked paprika
3 cloves garlic, chopped
1 tsp. onion powder
1 tsp. curry powder
1/2-1 tsp. dried parsley
1/3 cup Italian breadcrumbs
Black pepper to taste
Salt to taste
Cheese and other toppings of your choice
For Sriracha Mayo:
1/2 cup mayo (or as much needed)
1 heaping tbsp. Sriracha hot sauce (or of your choice)
1 tsp. dijon or yellow mustard
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The secret recipe for plant-based vegan burgers | Chef David Lee, Planta
The recipe and ingredients that Planta chef David Lee uses to make his Planta plant-based burger. Chef David Lee talks to White Coat, Black Art’s Dr. Brian Goldman about what goes into one of his restaurant’s top seller and what spurred Lee on to plant-based eating.
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Daniel Fast Black Bean Burger Patty Recipe Vegan | Veggie Burger
This black bean burger patty recipe vegan delight will blow your mind! Try this high protein, high fiber, weight loss Daniel fast-friendly bean burger recipe today!
Print this recipe!
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Today, I’ll share with you this amazing black bean burger patty recipe vegan delight! This is from our Daniel fast cookbook . Now I know so many of you are enjoying the Daniel fast and some of you have recognized Wow, for 21 days, I felt amazing. Now you may have had to get past days three and four to reach the amazing part. But it works. What I also want you to realize is these are recipes that you can enjoy all year long. Well, today I'm going to help you learn how to make the black bean burger patty.
Black Bean Burger Patty Recipe Vegan Ingredients
Ready to make this veggie burger recipe?
For this black bean burger patty recipe, I'm going to be using my food processor that fits on my Bosch mixer. Now one of the optional ingredients is going to be red peppers. I'm going to actually mince that with my garlic and with my onions all at one time to get that blended really well and chopped up. Go ahead and put the lid on that.
Okay, that's exactly how I want it. Now I'm going to go ahead and add in the parsley and I got a little bit of parsley and cilantro together. And I also have some fresh oregano straight out of the garden. You just blend that in.
Now we're going to add our balsamic vinegar, I'm using pomegranate balsamic vinegar.
Anytime I can use one of the seven foods or the promised land I feel like I'm just getting a bonus. And then we're going to add in our three tablespoons of tomato paste.
Next, we have our salt and pepper. Freshly milled salt and freshly milled pepper is always going to give you a much richer flavor. And you may even need less because of their good flavor. Alright, now we're gonna go ahead and blend that in.
And now it's time to add in some beans we're using three cups. If you are using canned black beans, that would be approximately two cans of beans. But if you're cooking your beans on your own, then you're going to need three cups of already cooked beans. I'm just going to do a portion of it and mix that up. Now I actually skipped over the Dijon mustard. So let me get that in our mix. Because we definitely don't want to lose that flavor. That may not make it down there. All right, now I'm going to go ahead and add a little bit of the oatmeal and I'm going to alternate between adding the oatmeal and adding the beans to finish this off.
I have also posted this Black Bean Burger Patty Recipe on my website -
So there you have it - our black bean burger patty recipe vegan delight! Even with staples, such as beans, the more able we are to be able to feed our family especially when we're in a time of crisis or a food shortage.
So I hope you enjoy this recipe. If I was doing the Daniel fast, I would just serve this veggie burger on top of a salad or maybe some rice, something like that to make it delicious without having the bread.
Enjoy this vegan burger recipe! Now you know how to make black bean burgers that are not only healthy bust oh-so-tasty, too!
3 Ingredient Veggie Burgers #shorts
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BEST Homemade Veggie Burger Recipe – Better than store-bought!
How to make homemade veggie burgers that are hearty, flavorful and full of vegetables. These delicious vegetable-packed burgers are high in fiber (5 grams) and come in at just over 200 calories for one patty.
Printable Recipe:
Recipe Ingredients:
• 8 ounces (225 grams) mushrooms
• 1 medium carrot
• 1 ½ cups (85 grams) broccoli florets
• 1/4 medium onion
• 2 medium garlic cloves
• 2 tablespoons (30 grams) oil such as olive oil, avocado oil or grape seed, plus more for cooking
• 1 teaspoon smoked paprika
• 1 teaspoon chili powder
• 3/4 teaspoon fine sea salt
• 1/4 teaspoon fresh ground black pepper
• 1 (15-ounce) can black beans, drained and rinsed
• 1/3 cup (35 grams) walnut halves (about 14 halves)
• 2 cups packed (85 grams) spinach leaves
• Handful tender fresh herbs like chives, parsley or cilantro (optional)
• 1/2 cup (35 grams) panko breadcrumbs or use homemade breadcrumbs
• 2 large eggs or flax eggs
• 1 tablespoon (15 grams) tomato paste
• 3/4 cup (115 grams) cooked brown rice
• Bread rolls, lettuce, tomato, cheese and favorite burger sauces
EGG-FREE TIPS: When we first created this recipe, we called on eggs to help bind the burger together. They work like a charm, but since sharing these burgers with you, many of you have asked about making them vegan friendly Flax eggs are perfect in this recipe! They help bind and firm up the middles of the burgers. Here’s what you’ll need to make these veggie burgers vegan:
Use 2 flax eggs instead of the 2 eggs called for in the recipe. (Readers have commented that chia eggs work, as well. We have not tried this, yet.) To make 2 flax eggs, whisk 2 tablespoons flaxseed meal with 6 tablespoons water. Set the mixture aside for 5 to 10 minutes and then use in the recipe below.
There’s no getting around the fact that vegetable burgers take more time than regular hamburgers, but they are well worth it (trust us). Nothing is difficult about the process, so stick with us. You can do this! Once you make the burger mixture, you can keep it in the fridge for 24 hours. Or you can form the patties, cook them and freeze up to three months (this is what we do).
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