Black Bean Burgers
Here is what you will need!
RECIPE:
Yields 4 patties
Ingredients:
2 cans black beans, rinsed and drained
1 onion, minced
3 garlic cloves, minced
2 carrots, shredded
1/2 cup quick oats
1 Tbsp. soy sauce
1 Tbsp. olive oil
1 tsp cumin1/2 tsp coriander1/2 tsp chili powder1/4 tsp cayenne pepper
Salt and pepper to taste
Instructions:
Heat one tablespoon of olive oil in a pan. Combine onions, garlic, salt, and pepper and cook until onions are translucent. Add carrots, cumin, coriander, chili powder, and cayenne pepper until carrots are tender. Remove pan from heat.
In a bowl, mash the beans and then add the contents of the pan along with the soy sauce and quick oats. Mix and form four patties. Place in freezer for 30 minutes to set. Cook patties on a pan coated in cooking spray over medium heat, flipping halfway. Use patties to create your dream veggie burger.
Music provided by Warner Chappell Inc. Used with permission
Black Beans Black Rice Burger (vegan)
Ingredients:
1 red bell pepper
6 shallots
4 tablespoons nuts
3 tablespoons oatmeal
340g (11 ounces) black beans
100g (3,5 ounces) black rice
2 tablespoons tomatoes puree
3 1/2 teaspoons mustard
1 teaspoon Worcestershire sauce
4 1/2 tablespoons coconut oil
1 1/2 tablespoons maple syrup
1 1/2 teaspoon balsamic vinegar
Garlic powder
Hamburger breads
Salt, cracked black pepper
Have a look at the video called Red Beans Burger:
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Bean and Rice Burger// vegan, gluten free, nut free
My rice and black bean bigger! With spicy curry flavour. One of my favourite high carb and high protein dinners!
Spicy Black Bean Burgers Recipe | Veggie Black Bean Burgers Recipe
In today's video, I'm making spicy black bean burgers. This recipe is so simple, and flavorful at the same time. If you are like me who likes to take a break from meat, or you're vegetarian, or a vegan, this recipe is great for you! For vegans, just substitute the egg, with an egg replacement, and the cheese on top can be vegan cheese...just replace anything that's not vegan to vegan products. But other than that, this spicy veggie black bean burger recipe is a keeper!
0:00 Intro
0:48 Black Bean Burger Mixture
4:13 Sriracha Mayo Recipe
4:55 Cooking Black Bean Patties
5:38 Assembling Burgers
6:53 Thanks for Watching!
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Ingredients List for your convenience:
1 potato, boiled
(2) 15 oz. cans black beans, rinsed and drained
1 egg, beaten
3 scallions, sliced
1/2 tsp. red chili flakes
1 tsp. smoked paprika
3 cloves garlic, chopped
1 tsp. onion powder
1 tsp. curry powder
1/2-1 tsp. dried parsley
1/3 cup Italian breadcrumbs
Black pepper to taste
Salt to taste
Cheese and other toppings of your choice
For Sriracha Mayo:
1/2 cup mayo (or as much needed)
1 heaping tbsp. Sriracha hot sauce (or of your choice)
1 tsp. dijon or yellow mustard
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Recipe Tutorial: Breakfast Rice Burger
Thought of trying to make your very own Mos Burger-styled rice burgers at home? Here's a simple recipe for you to follow.
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Rice Bean Burgers: Co+op Kitchen
Make your own rice bean burgers with Hilah Johnson.
Serves 4
Prep time: 20 minutes
Ingredients
• 11/2 cups cooked black beans, drained and rinsed
• 1/2 cup sunflower seeds
• 1/2 cup cooked brown rice
• 1/2 cup quick oats
• 1 tsp. red wine vinegar
• 2 Tbsp. soy sauce
• 2 Tbsp. water
• 2 Tbsp. whole wheat flour
• 1/2 tsp. cumin
• 1 tsp. chili powder
• Salt and pepper to taste
• 1/2 cup red onion, minced
• 1/2 cup sweet potato, grated
• 1/2 cup breadcrumbs
• 1--2 Tbsp. vegetable oil, for cooking
Preparation
1. Place the beans into a medium-sized bowl. Using a potato masher or large spoon, mash beans to a coarse paste.
2. Add the remaining ingredients (except the bread crumbs and oil) and mix well. If mixture is dry, add a little more water until mixture binds together.
3. Shape the sticky bean mixture it into four large patties. Coat both sides of the patties in the bread crumbs and set aside.
4. Heat the oil in a nonstick skillet over medium-high heat, and fry patties 1--2 minutes on each side until very crisp and brown.
Serving Suggestion
Serve on whole wheat buns with your favorite burger fixings. Try chutney or salsa as a topping.
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