How To make Fava Bean Burgers

Fava Bean Veggie Burger

A healthy way of eating burger is to eat it guilt free by doing it meatless. Here's how you make it by watching my video. A simple veggie burger recipe.

Healthy Black Bean Burger | ब्लैक बीन बर्गर | Shilpa Shetty Kundra | Nutralite | Art of Loving Food

Kids are going to enjoy every dish that appeals to their taste buds. All we have to do to make them eat clean is make healthy food delicious. So, we’ve made even the burger healthy and lip-smacking… presenting the Black Bean Burger made with @NutraliteIndia DoodhShakti Probiotic Butter Spread. The creamy milk in it makes it yummy, tasty, and the probiotics support immunity. Do try this one out for your kids because this is a very easy and healthy breakfast or lunchbox recipe. Happy snacking!



#SwasthRahoMastRaho #TastyThursday #ad #easyrecipes #lunchboxrecipes #healthyrecipes #kidsrecipes

Mung Beans Patties (Vegan) Recipe (Vegetarian)

How to make Vegan Mung beans Patties in easy steps. Mung Beans Patties Recipe
Ingredients:
8 oz (227g) Mung Beans (1 Cup)
3 oz (85g) Cilantro
2 Potatoes
1 Small Onion
2 Garlic Cloves
1/2 Tsp Cumin
2 Tbsp Vegetable Oil
Salt, Turmeric, Black Pepper


Preparations:
1- Soak a cup of mung beans in 1.5 cup water for 2 hours.
2- Skin and chop the potatoes.
3- Mince the cilantro.
4- Grate an onion.
5- Grind the cumin.


Directions: for details click:
A vegan and healthy food, mung beans patties are rich source of vitamin B6 and vitamin C. Mung Beans patties are also a good source of vitamin A (14 percent).
Mung Beans patty is high in dietary fiber and. A good point of mung beans patties is that while it has no cholesterol, mung beans can... Read More
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Vegan Adzuki Bean Burger

I normally put the calories in the video but I forgot to and I'm not sure how to edit it yet. LOL....
The whole recipe has just about 415 Calories. That makes it about 103 Calories per burger (not counting your bun and whatever you use as toppings)... Hope you enjoy! Let me know how you like them if you make them!














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Easy Vegan Black Bean Burgers Recipe | Whole Food Plant Based Veggie Patties | Healthy Summer Recipe

Today I'm bringing you black bean patties! While they might be a pretty standard vegan hamburger alternative, I've always been bothered by how easily they fall apart! These patties taste great AND happen to be gluten free, but I've also put them to the fall-apart test multiple times and they stay together to the last bite. They're a perfect recipe for upcoming summer events!. Blog post with printable recipe card: Enjoy!

Need supplies to make this recipe? Check out my shop page for all my kitchen essentials:

Ingredients:
- 1 small white or yellow onion
- 4 cloves garlic
- 1.5 cups black beans
- 1/4 tsp paprika
- 1/4 tsp cumin
- 1/4 tsp onion powder
- 1/4 tsp garlic powder
- 1/4-1/2 tsp ground black pepper
- 1/4-1/2 tsp salt
- 1/2 tsp soy sauce
- 1 tbsp tomato paste or ketchup
- 1 tbsp ground flax seeds
- 0.5-1.25 cups oat flour

Serving Options:
- Hamburger buns
- Lettuce
- Pickles
- Sliced tomato
- Avocado or Fresh Guacamole
- Sliced red onion
- Sautéed sliced red bell pepper or chopped jalapenos
- Grilled onions and mushrooms
- Barbeque sauce, ketchup, mustard and/or relish
- Vegan cheese
- Other favorite toppings!

Timestamps:
Intro: (0:00)
Ingredients: (1:00)
Instructions: (1:07)
Taste Test: (3:15)
Nutrition: (3:47)

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Recommended Books:
The Starch Solution, John McDougall
The China Study, T. Colin Campbell
How Not to Die, Michael Greger
How Not to Diet, Michael Greger
Meatonomics, David Robinson Simon
Prevent & Reverse Heart Disease, Caldwell Esselstyn

Research:
The BROAD Study


Type of vegetarian diet, body weight, and prevalence of type 2 diabetes. SEVENTH DAY ADVENTIST Reference


A multicenter randomized controlled trial of plant-based nutrition program to reduce body weight and cardiovascular risk in the corporate setting: the GEICO study


Position of the Academy of Nutrition and Dietetics: Vegetarian Diets


A systematic review and meta-analysis of changes in body weight in clinical trials of vegetarian diets.


Vegetarian diets: what do we know of their effects on common chronic diseases?


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Broad Bean Veggie Patty Recipe | SIMPLY YUMMY

Hey guys! Today I bring to you my Broad Bean Veggie Patty Recipe, I love making this kind of veggie patty because it allows me to add whatever veggie I have at hand, and the Broad Beans make some perfectly healthy meals.

This recipe serves 5 patties, here are the ingredients:

- 1/2 cup bell pepper
- 1/2 cup onion(white or purple)
- Handful of spinach
- Handful of cilantro
- 2 garlic cloves
- 3 eggs
- 1/3 cup bread crumbs
- 1/3 cup ground broad beans(to get this powder grind and sift dry broad beans).
- 1/3 cup of cheese( I like to use cheddar, but you can use your favorite kind).

SPICES
- 1/4 Tsp. Paprika
- Cayenne Peper to taste
- Black Pepper to taste
- Salt to taste
- Cumin to taste

To Prepare:
1.- Chop up ingredients.
2.- Mix ingredients in a bowl.
3.- Shape the patties.
4.- Sauté or lightly fry in a pan to low heat with lid on. Around a minute on each side.

That's it!! I added hummus to mine, but you can garnish whichever way you like, let me know how it all goes!!

Love, Nana

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