These patties are better than meat! Protein rich, easy patties recipe! [Vegan] ASMR cooking
These patties are better than meat! Protein rich, easy vegan recipe! This veg patties recipe is so delicious that I cook it almost every day! The tastiest patties recipe I have ever tried! They are great for veg burger! Simple and easy recipe everyone can make at home! The most tender veg patties that melt in your mouth! Learn the new way how to make patties at home! Eggless and Dairy-free! ASMR cooking. Everyone will be delighted with its taste! Happy cooking and wishing you a wonderful day! ???? ????
???? Let me know in the comments if you enjoy my vegan recipes.
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???? Ingredients:
200g | 1.5 cups chickpeas
100g | 1 medium-sized zucchini
100g | 1 medium-sized carrot
3 broccoli florets
1tsp onion powder
1tsp paprika
1tsp garlic powder
20g | 1/6 cup chickpea flour
1tbsp corn starch
salt to taste
???? sweet potato mash ingredients:
1 medium-sized sweet potato
1 carrot
80ml | 1/3 dairy-free milk
1tbsp nutritional yeast
salt and black pepper to taste
Fresh dill
Chilli flakes
????????Cooking tips:
❗Feel free to add your favourite herbs and spices to the recipe to get your favourite flavour.
❗ For the patties to hold together place patties mixture in to the fridge for 30-60 minutes. It works miracles and you do not need a binder ???? If you feel like you need a diner add some flaxseed. ????
❗With the ingredients listed in the recipe you get about 8 patties.
❗These veg patties can be used to make a delicious vegan burger
???? Method:
Add 100g | 1 cup cooked chickpeas to a large bowl.
Mash with fork.
Grate 100g zucchini.
Grate 100g carrot.
Finely chop 3 broccoli florets.
Add 100g cooked chickpeas.
Season with 1tsp onion powder, 1tsp paprika, 1tsp garlic powder.
Add 20g | 1/6 cup chickpea flour, 1tbsp corn starch, and salt to taste.
Combine well and transfer to the fridge for 20-60 minutes [it helps patties to hold together].
Peel and cut into pieces 1 medium-sized sweet potato.
Transfer to a steamer
Cut 1 carrot and transfer to a steamer.
Steam sweet potato and carrot for 20 minutes or until cooked.
Heat a little oil in a non stick skillet.
Take the mixture from the fridge and shape into patties.
Fry with the lid on for about 5 minutes or until the bottom is golden brown and crispy.
Flip to the other side, pour 50ml | 4tbsp water and cook with the lid on for about 15 minutes.
Transfer cooked sweet potato and carrot into a bowl.
Add 80ml | 1/3 dairy-free milk and 1tbsp nutritional yeast.
Season with salt and pepper.
Mash with potato masher or use a hand blender.
Serve chickpea patties with mashed sweet potato, sprinkle with fresh dill and red chilli flakes (optional).
Enjoy! ????
✅ℹ️On my vegan recipes channel you will find many more easy budget recipes! You will learn how to cook delicious plant based dishes with little time and on a budget with ingredients anyone can afford.
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Healthy Black Bean Burger | ब्लैक बीन बर्गर | Shilpa Shetty Kundra | Nutralite | Art of Loving Food
Kids are going to enjoy every dish that appeals to their taste buds. All we have to do to make them eat clean is make healthy food delicious. So, we’ve made even the burger healthy and lip-smacking… presenting the Black Bean Burger made with @NutraliteIndia DoodhShakti Probiotic Butter Spread. The creamy milk in it makes it yummy, tasty, and the probiotics support immunity. Do try this one out for your kids because this is a very easy and healthy breakfast or lunchbox recipe. Happy snacking!
#SwasthRahoMastRaho #TastyThursday #ad #easyrecipes #lunchboxrecipes #healthyrecipes #kidsrecipes
The SECRET Recipe for PLANT BASED Burgers (That taste just like a burger)
Sponsored By GreenChef For a total of $80 off of Green Chef, go to and enter code saucestache80
I recently saw a video featuring chef David Lee from Planta in Toronto. He gave a quick rundown of the ingredents and how he makes their plant based burgers. I put a little twist on the recipe to make it my own and WOW! All Plants and nothing too overly processed! Super simple vegan burger!
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Music by Joakim Karud
The goal of SauceStache is to continue trying something new, something new to me and something different.
I find inspirations from you the SauceSquad and my constant hunt of social media to see what food is being made around the globe and how can I try to make it. Lets try to make some food and have fun!!
Vegan Adzuki Bean Burger
I normally put the calories in the video but I forgot to and I'm not sure how to edit it yet. LOL....
The whole recipe has just about 415 Calories. That makes it about 103 Calories per burger (not counting your bun and whatever you use as toppings)... Hope you enjoy! Let me know how you like them if you make them!
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Open Bean Burgers by Tarla Dalal
Open Bean Burgers, made of crisp buttery buns loaded with a mixture of sautéed onions, green chillies, baked beans, spaghetti and tomato ketchup, mellowed down with a light dash of white sauce.
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Open Bean Burgers
Tangy and lip-smacking, these bean burgers are truly irresistible! made of crisp buttery buns loaded with a mixture of sautéed onions, green chillies, baked beans, spaghetti and tomato ketchup, mellowed down with a light dash of white sauce, every mouthful of this sumptuous snack is a splurge of well-balanced flavours.
Preparation Time: 15 minutes.
Cooking Time: 7 minutes.
Makes 4 open burgers.
Baking Temperature: 200°C (400°F).
Baking Time: 15 minutes.
For the topping
¾ cup baked beans
1 tbsp melted butter
½ cup finely chopped onions
1½ tsp finely chopped green chillies
2 tbsp tomato ketchup
¾ cup cooked spaghetti
Salt to taste
Other ingredients
2 burgers buns
Melted butter for brushing
4 tbsp white sauce
4 tbsp grated processed cheese
For the topping
1. Heat the butter in a broad non-stick pan, add the onions and green chillies and sauté on medium flame for 1 to 2 minutes.
2. Add the baked beans and tomato ketchup, mix well and cook on a medium flame for 1 minute.
3. Add the spaghetti, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
4. Add the salt, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
5. Divide the topping into 4 equal portions and keep aside.
How to proceed
1. Cut the bread buns into halves horizontally.
2. Scoop out the centres of each bread bun halve and brush each halve with a little melted butter.
3. Arrange the bread halves on a greased baking tray and bake in a pre-heated oven at 200°C (400°F) for 10 minutes.
4. Fill a burger bun with a portion of the topping and spread 1 tbsp of white sauce and finally 1 tbsp of cheese over it.
5. Repeat step 4 to make 3 more open burgers.
Serve immediately.
How to make Broad Beans Veggie Patties - Vegetarian|Vegan Recipe |Vegan Patties|
Easy homemade patties that goes with your favourite buns to make veggie burger, if you do not have buns you can make a nice delicious sandwich perfect for breakfast and lunch. It can easily serve as a side with your relish or meat kind for dinner.
Ingredients
I medium sized carrot (cut)
2 cups broad bean (cooked and drained)
1/2 cup bread crumbs
1 small onion diced
1/2 medium size plantain (cut)
1/4 tbsp salt
1/2 tsp paprika
1/2 Mrs Dash (original)
1/4 tbsp oregano
1/4 tbsp black pepper
2 tsp olive oil
Handful of parsley (cut)
2 stalk scallion (cut)
1/2 tsp garlic powder (or 1 clove garlic)
Instructions
1) Add carrots, 1 cup broad beans, onion, parsley, scallion and plantain to the food processor and chopped. Do not chop until mixture is soft. 1 chop will do for 5 second.
2) Transfer the chopped mixture in a bowl then add the remaining broad beans, salt, oregano, black pepper, Mrs Dash, paprika and mix until the season is evenly distributed.
3) Add the bread crumbs mixture and combined evenly.
4) Divide mixture in half. Make patties in a circular shape.
4)Add oil to a heated pan and when oil is hot add patties. Cook for 8 mins or when its golden brown flip on other side.
5)For the remaining mixture make patties. Preheat oven at 400 degrees Fahrenheit or 200 degrees Celsius. Bake patties for 8 to 15 mins. Flip on the other side half way through.
6) Serve with buns, breads, salad or as a side dish
Enjoy with the family.❤️❤️