BEST Homemade Veggie Burger Recipe – Better than store-bought!
How to make homemade veggie burgers that are hearty, flavorful and full of vegetables. These delicious vegetable-packed burgers are high in fiber (5 grams) and come in at just over 200 calories for one patty.
Printable Recipe:
Recipe Ingredients:
• 8 ounces (225 grams) mushrooms
• 1 medium carrot
• 1 ½ cups (85 grams) broccoli florets
• 1/4 medium onion
• 2 medium garlic cloves
• 2 tablespoons (30 grams) oil such as olive oil, avocado oil or grape seed, plus more for cooking
• 1 teaspoon smoked paprika
• 1 teaspoon chili powder
• 3/4 teaspoon fine sea salt
• 1/4 teaspoon fresh ground black pepper
• 1 (15-ounce) can black beans, drained and rinsed
• 1/3 cup (35 grams) walnut halves (about 14 halves)
• 2 cups packed (85 grams) spinach leaves
• Handful tender fresh herbs like chives, parsley or cilantro (optional)
• 1/2 cup (35 grams) panko breadcrumbs or use homemade breadcrumbs
• 2 large eggs or flax eggs
• 1 tablespoon (15 grams) tomato paste
• 3/4 cup (115 grams) cooked brown rice
• Bread rolls, lettuce, tomato, cheese and favorite burger sauces
EGG-FREE TIPS: When we first created this recipe, we called on eggs to help bind the burger together. They work like a charm, but since sharing these burgers with you, many of you have asked about making them vegan friendly Flax eggs are perfect in this recipe! They help bind and firm up the middles of the burgers. Here’s what you’ll need to make these veggie burgers vegan:
Use 2 flax eggs instead of the 2 eggs called for in the recipe. (Readers have commented that chia eggs work, as well. We have not tried this, yet.) To make 2 flax eggs, whisk 2 tablespoons flaxseed meal with 6 tablespoons water. Set the mixture aside for 5 to 10 minutes and then use in the recipe below.
There’s no getting around the fact that vegetable burgers take more time than regular hamburgers, but they are well worth it (trust us). Nothing is difficult about the process, so stick with us. You can do this! Once you make the burger mixture, you can keep it in the fridge for 24 hours. Or you can form the patties, cook them and freeze up to three months (this is what we do).
???? Don't Miss These Related Recipe Videos
• Black Bean Burgers:
• Vegan Meatballs:
• Vegan Mayo:
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AN INSANELY DELICIOUS VEGGIE BURGER THAT WON'T HAVE YOU MISSING MEAT! | SAM THE COOKING GUY
For generations, hard, dry, tasteless veggie burgers have plagued the world. No longer my friends.
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00:00 Intro
00:35 Draining beans
00:55 Dry roasting vegetables & beans
2:16 Making the burger mixture
3:08 Forming patties
3:46 Caramelizing onions
4:45 Breading patties
4:55 Cooking burgers
5:32 PSA
6:10 Finishing the burgers
6:43 Prepping the bun
6:48 Building
8:03 First Bite
8:41 Outro
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We really just have one goal - to make your food life better. Ok that, and be entertained at the same time. And have you learn a few things along the way. So let’s make it 3 goals then.
If you only want the steps to make something, like those vids shot from above with no people, no conversation no nuthin - then we are absolutely not for you. But if you wanna a little fun while you learn, then this is the place.
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3 Ingredient Black Bean Burgers ????
“A greater intake of plant protein was significantly associated with lower overall mortality and cardiovascular disease, mortality, independent of several other factors” (Huang, 2020)
Substituting animal protein, with plant proteins consistently shows a lower risk of all cause of death, cardiovascular disease, and even dementia. (Yangbo, 2021)
Get in them beans ppl! ????High fiber, protein packed, lil iron powerhouses of ???? sustainable strength and longevity ????
If using canned beans:
1 can black beans, drained and rinsed
3 tbsp ground flax
~ 1 tsp seasoning mix of choice
I used:
~ 2 cups pressure cooked black beans from bulk dry beans
- 1/4 cup ground flax
- 1.5-2 tsp taco seasoning mix ????
Heat on a lightly oiled skillet on medium heat for about 1-2 minutes each side or until perfectly golden ????
Dress like a burger or keep in the fridge to enjoy later for about a week ♥️
Extra Easy Black Bean Burgers - How to Make the Best Homemade Black Bean Burgers
For the full Black Bean Burger recipe with ingredient amounts and instructions, please visit our recipe page on Inspired Taste:
These extra easy black bean burgers taste amazing and are ready to eat in about 20 minutes! These bean burgers are dairy, egg, and gluten free, don’t require any complicated steps, are perfect for making ahead, and will make both the meat eaters and non-meat eaters in your life happy! You can make these by hand or with a food processor. Both methods work well, but for the most consistent interior texture, use a food processor.
Be sure to check out how we like to cook black beans from scratch:
**FAQ**
Why don't we include exact ingredient amounts in our videos?
We get this question a lot so we thought it was time to explain. We like to keep our videos short and to the point, but want to make sure they are in a format that you can follow along. We work hard to include enough useful information to help home cooks of all levels. We also try to make each video easy to fast forward and rewind.We make everything in our own kitchen so we know you can too. We frequently include alternative methods and ingredient substitutions in our recipes to accommodate for different diets and the equipment you may (or may not) have at home. It isn't always the easiest to keep the video short while also including exact ingredient amounts along with all of the possible substitutions and variations.It's important to us that everyone can successfully make our recipes so we like to have all the information you need all in one place, which is in the full recipe on our blog. This also makes sure that viewers that stumble onto our YouTube channel are aware of the in-depth information provided for each recipe on Inspired Taste. Happy Cooking!
Thanks for watching! If you enjoyed this video, we’ve got lots more. Visit our YouTube Channel at to see them and Subscribe to keep up to date with new video uploads. - Joanne and Adam
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Spicy Black Bean Burgers Recipe | Veggie Black Bean Burgers Recipe
In today's video, I'm making spicy black bean burgers. This recipe is so simple, and flavorful at the same time. If you are like me who likes to take a break from meat, or you're vegetarian, or a vegan, this recipe is great for you! For vegans, just substitute the egg, with an egg replacement, and the cheese on top can be vegan cheese...just replace anything that's not vegan to vegan products. But other than that, this spicy veggie black bean burger recipe is a keeper!
0:00 Intro
0:48 Black Bean Burger Mixture
4:13 Sriracha Mayo Recipe
4:55 Cooking Black Bean Patties
5:38 Assembling Burgers
6:53 Thanks for Watching!
My First E-Cookbook is here! Click the link to purchase to support my channel:
Ingredients List for your convenience:
1 potato, boiled
(2) 15 oz. cans black beans, rinsed and drained
1 egg, beaten
3 scallions, sliced
1/2 tsp. red chili flakes
1 tsp. smoked paprika
3 cloves garlic, chopped
1 tsp. onion powder
1 tsp. curry powder
1/2-1 tsp. dried parsley
1/3 cup Italian breadcrumbs
Black pepper to taste
Salt to taste
Cheese and other toppings of your choice
For Sriracha Mayo:
1/2 cup mayo (or as much needed)
1 heaping tbsp. Sriracha hot sauce (or of your choice)
1 tsp. dijon or yellow mustard
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Vegan Black Bean Burgers | High Protein & Delicious | Bit Healthier
This is my favorite veggie burger. The taste is amazing, and the texture is even better. It is simple to make and packed with nutrients, fiber, and plant protein!
1 tbsp of oil or spray
1-15 oz can black beans, drained and rinsed
1/2 medium onion, diced
1/2 big or one medium red or green bell pepper, diced
1 small carrot, peeled and grated
Salt and black pepper
2 cloves garlic, minced
1 tsp cumin, smoked paprika, chili powder, garlic powder
1 large of spinach, chopped
1/4 cup rolled oats
2 tsp tomato paste
2 tbsp nutritional yeast
Burger assembly:
Grilled Buns
Lettuce leaves
Tomato, sliced
Avocado, sliced
Crispy Onions
Cheese
Hummus, hot sauce
Method:
1. Preheat the oven to 350°. Arrange black beans on a baking sheet and roast for about 10 minutes to remove some of the moisture.
2. In a large pan, sauté the onion, pepper, and carrots over medium heat. Season with salt and pepper and cook for 5-8 minutes.
3. Add garlic and spices and cook for 1 minute, then add spinach and cook only until it wilts.
4. Place the rolled oats in the bowl of a food processor and process until the oats are finely ground. Add the sautéed vegetables, black beans, tomato paste, and nutritional yeast to the food processor. Pulse until the mixture begins to hold together but still has some larger pieces of beans and vegetables for texture.
5. Form burgers into patties using 1/3 or 1/2 cup measurer for bigger burgers. Place on a silicone or parchment-lined baking sheet and flatten slightly to about 1 ½ inch thick.
6. Bake for 15 minutes. Flip burgers and bake for an additional 10 minutes. If you use cheese, add it after you flip burgers so it melts perfectly.
Enjoy burgers on a toasted bun topped with lettuce, sliced tomatoes, avocado, and onion and drizzled with hummus or hot sauce.
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