Baked Bean Burger - Two Ingredient Vegan Burger Recipe
Baked Bean Burger - can you make a vegan burger with 1 (ok 2) ingredients? In this recipe video we will find out!
In this video you'll follow along as I tried a new idea for the first time. It worked pretty well and inspired my next video! You can find the full english breakfast burger recipe video here:
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|| Ingredients ||
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1 tin baked beans
8 table spoons of plain flour
And maybe some buns for serving in!
Will update this with music, other info, links etc... in a couple days. A bit busy right now ;-)
Vegan Black Bean Burgers | High Protein & Delicious | Bit Healthier
This is my favorite veggie burger. The taste is amazing, and the texture is even better. It is simple to make and packed with nutrients, fiber, and plant protein!
1 tbsp of oil or spray
1-15 oz can black beans, drained and rinsed
1/2 medium onion, diced
1/2 big or one medium red or green bell pepper, diced
1 small carrot, peeled and grated
Salt and black pepper
2 cloves garlic, minced
1 tsp cumin, smoked paprika, chili powder, garlic powder
1 large of spinach, chopped
1/4 cup rolled oats
2 tsp tomato paste
2 tbsp nutritional yeast
Burger assembly:
Grilled Buns
Lettuce leaves
Tomato, sliced
Avocado, sliced
Crispy Onions
Cheese
Hummus, hot sauce
Method:
1. Preheat the oven to 350°. Arrange black beans on a baking sheet and roast for about 10 minutes to remove some of the moisture.
2. In a large pan, sauté the onion, pepper, and carrots over medium heat. Season with salt and pepper and cook for 5-8 minutes.
3. Add garlic and spices and cook for 1 minute, then add spinach and cook only until it wilts.
4. Place the rolled oats in the bowl of a food processor and process until the oats are finely ground. Add the sautéed vegetables, black beans, tomato paste, and nutritional yeast to the food processor. Pulse until the mixture begins to hold together but still has some larger pieces of beans and vegetables for texture.
5. Form burgers into patties using 1/3 or 1/2 cup measurer for bigger burgers. Place on a silicone or parchment-lined baking sheet and flatten slightly to about 1 ½ inch thick.
6. Bake for 15 minutes. Flip burgers and bake for an additional 10 minutes. If you use cheese, add it after you flip burgers so it melts perfectly.
Enjoy burgers on a toasted bun topped with lettuce, sliced tomatoes, avocado, and onion and drizzled with hummus or hot sauce.
More details:
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No Meat, No Problem! Black Bean Burgers, Protein Alternative, Frugal!
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recipe
Black Bean Burger
2 14 oz. cans or jars of beans, rinsed
or 28 oz. of your own left over beans, not rinsed
1 T. oil
1/2 chopped pepper
1 onion chopped
1 T. minced garlic
1 1/2 t. cumin
1 t. chili powder
1/4 t. smoked paprika
1 t. garlic powder
1/2 cup bread crumbs
or oat flour
2 Large eggs or 1/3 cup mashed sweet potato
1 T. worcestershire sauce
2 T. ketchup
salt pepper
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music ????
licensed under a Creative Commons Attribution 4.0 license.
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Artist:
Spicy Black Bean Burgers Recipe | Veggie Black Bean Burgers Recipe
In today's video, I'm making spicy black bean burgers. This recipe is so simple, and flavorful at the same time. If you are like me who likes to take a break from meat, or you're vegetarian, or a vegan, this recipe is great for you! For vegans, just substitute the egg, with an egg replacement, and the cheese on top can be vegan cheese...just replace anything that's not vegan to vegan products. But other than that, this spicy veggie black bean burger recipe is a keeper!
0:00 Intro
0:48 Black Bean Burger Mixture
4:13 Sriracha Mayo Recipe
4:55 Cooking Black Bean Patties
5:38 Assembling Burgers
6:53 Thanks for Watching!
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Ingredients List for your convenience:
1 potato, boiled
(2) 15 oz. cans black beans, rinsed and drained
1 egg, beaten
3 scallions, sliced
1/2 tsp. red chili flakes
1 tsp. smoked paprika
3 cloves garlic, chopped
1 tsp. onion powder
1 tsp. curry powder
1/2-1 tsp. dried parsley
1/3 cup Italian breadcrumbs
Black pepper to taste
Salt to taste
Cheese and other toppings of your choice
For Sriracha Mayo:
1/2 cup mayo (or as much needed)
1 heaping tbsp. Sriracha hot sauce (or of your choice)
1 tsp. dijon or yellow mustard
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2 Ingredient BLACK BEAN BURGERS: My Cheap & Lazy Black Bean Burger Recipe! Extreme Budget Cooking
We're an Aussie family of 4 doing our best to make ends meet with the rising costs of living. This is my version of Black Bean Burgers. This is a tried and tested easy recipe I created several years ago. They're surprisingly good. I serve them on bread rolls from my food bank haul but you can also serve them on rice, with pasta or salad. Hope you enjoy them as much as my family does.
#extremebudgetmeals #brokebudget #strugglemeals #tightbudget #budget #cheapmeals #familymeals #budgetfriendlyfood #poormeals #poormanscooking #frugalliving #frugalmom #frugallife #cheapeats #livingonabudget #costoflivinginaustralia #costoflivingcrisis #foodbankmeals #foodbankhaul #foodpantryhaul #foodbankvideos
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Simple Bean Burgers - Simple Daily Recipes
Simple Bean Burgers - Simple Daily Recipes
FULL RECIPE:
HERE'S ALL IT TAKES
Makes about 9 patties
1/2 medium yellow onion
1 cup flour (unbleached all-purpose, whole wheat, or garbanzo)
1 tablespoon Colgin liquid smoke
1 teaspoon Mexican oregano
1 teaspoon cumin
1 teaspoon chili powder
1/4 teaspoon black pepper
4 cups or 2 (15-ounce) cans black beans, rinsed and drained
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