How To make Smooth and Tasty Kidney Bean Dip

Easy White Bean Dip

CREAMY WHITE BEAN DIP [RECIPE]

A nice alternative to hummus, or other bread dips, this white bean dip features cannellini beans which turn out so smooth and creamy!

Ingredients
-2 cans Cannelini / white kidney beans
-5 cloves garlic sliced
-Zest of 1 lemon
-Juice of 1 lemon
-Salt
-White pepper (black pepper works too if you don’t have white pepper)
-About 2-3 tablespoons of olive oil
-smoke paprika
-Italian parsley

Method:
-drain and rinse beans
-slice garlic
-zest lemon
-juice lemon
-on medium heat, sauté garlic and beans for about 1 min
-add about 1/2-1 cup water or until water reaches most of the beans
-cover and reduce heat and simmer for about 10-12 minutes, until beans are soft
-with a slotted spoon, transfer beans (without the cooking liquid) into food processor. If the water is grande red too, it will become too thin
-add lemon zest, lemon juice, season with salt and white pepper
-start food processor
-add olive oil until dip thickens

#appetizer #appetizers #beans #dip

10 MINUTE Kidney Bean Dip - COLLEGE KITCHEN

Welcome back to College Kitchen. Today we're doing another fast, easy, cheap meal. Microwave only, gluten free and vegetarian, and under $3 per serving.

00:00 Intro & Recipe
1:18 Let's Cook
15:10 Nutrition and Food Math

2 cans Kidney beans
1.5 c. Salsa
1 c. Cheese
To Taste Lime Juice
To Taste Cumin
To Taste Garlic Powder
To Taste Onion Powder
To Taste Dried Cilantro

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Adventures In Adventureland by Kevin MacLeod
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Easy Refried Bean Dip

Easy to make refried bean dip is so delicious you won’t be able to stop eating. With simple ingredients it comes together in less than 10 minutes.

Prep Time: 5 minutes
Cook Time: 18 minutes
Servings: 12 servings

Ingredients

16oz refried bean (canned or homemade)
4oz cream cheese (softened)
½ cup sour cream
4 teaspoon taco seasoning
¼ cup mild green chilies (drained and chopped)
¼ cup jalapenos (deseeded and chopped) – adjust quantity according to your taste preference
2 green onion, white and green part separately chopped
1 ½ cup Monterey Jack cheese, freshly grated, divided
1 ½ cup sharp cheddar cheese, freshly grated, divided

For Garnish
Fresh cilantro
Green onion
Pico De Gallo (optional)
Few Jalapeno slices


Instructions

1. Pre-heat oven at 350°F. In a bowl add refried bean, softened cream cheese, sour cream and taco seasoning. Using a stand mixer or a hand blender or whisk beat it together until combined. You want to have a smooth mix.

2. Add mild green chilies (drained and chopped), jalapenos (if using), white part of green onion and half of both Monterey Jack and sharp cheddar cheese.

3. Mix it all together.

4. Use any baking dish such as 8x8 inch square dish or 2qt baking dish. Grease it with cooking spray (optional).

5. Spread bean dip mix on the dish.

6. Sprinkle remaining cheese on top evenly.

7. Bake in pre heated oven at 350°F for 18 to 20 minutes or until hot and cheese is melted and bubbly.

8. Serve hot with tortilla chips. You can also use protein-rich refried bean dip in other Mexican dishes such as tacos, enchiladas and burritos. Also spread them on quesadilla or on top of a tostada. It’s delicious anyway you serve!

For more details on this recipe click on detailed recipe link shared below.
DETAILED RECIPE LINK :

Spicy Kidney Bean Tomato Dip - Cheap, Healthy and Plant Based

A Spicy Kidney Bean Tomato Dip that is cheap, nutritious and takes a few minutes to make. This dip is a staple in my diet as I always have all the ingredients on hand and it’s very budget friendly. Serve with some oatcakes or carrot sticks for a filling meal or pop in a tub to have a healthy snack on the go.▽ L I N K S B E L O W ▽

It doesn’t need any equipment other than a knife, masher and a pan so great for making while you have limited kitchen facilities. Has a great texture from crunchy seeds and smooth mashed beans. A mild curry taste from a mixture of spices.

FULL RECIPE -

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Layered Mexican Bean Dip Recipe I How to make bean dip I Pot Luck Idea

Need a quick and super easy recipe to feed a crowd? Make this layered Mexican bean dip, grab a bag of tortilla chips and you're ready to go in a few minutes! I hope you liked today's video, thanks for watching!

Bean Dip Recipe - Very Easy To Make

Amazing! That's what everybody who eats this simple bean dip says to me. Making delicious bean dip is so easy with this recipe.

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