ENERGY BALLS | no-bake oatmeal raisin energy bites
Energy balls!! These no-bake oatmeal raisin energy bites are an easy, healthy recipe that comes together in less than 15 minutes. Loaded with nutrient-dense, real-food ingredients (think rolled oats, chia seeds, almond butter, walnuts, and raisins) these delicious energy balls are the perfect healthy snack!
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TIMESTAMPS
0:00 Intro
0:22 The benefits of these energy balls
0:46 Adding the dry ingredients
1:17 Adding the wet ingredients and add-ins
2:45 Mix ingredients together
3:12 Roll your energy balls together
3:40 Refrigerate to help set-up
3:52 Enjoy!
OATMEAL RAISIN ENERGY BITES RECIPE
1 cup rolled oats
2 tbsp chia seeds
1/2 teaspoon cinnamon
1/2 teaspoon sea salt
1/3 cup almond butter you want it to be loose and pourable*
1/4 cup maple syrup
1/4 cup chopped walnuts
1/4 cup raisins
In a large bowl, combine the oats, chia seeds, cinnamon, and salt.
Add the almond butter, maple syrup, walnuts, and raisins. Stir until everything is well combined.
Roll the mixture into small balls, about 1-2 tablespoons per ball. If the dough feels sticky, wet your hands before rolling – this will make them easier to roll.
NOTES
*I have found that different almond butter brands have different consistencies. If your almond butter is not loose and pourable, you can heat it in the microwave for 20-30 seconds to help soften and loosen it up.
Storage: Transfer to an airtight container and store in the refrigerator for up 2 weeks or in the freezer for up to 3 months.
NUTRITION
Serving: 1bite | Calories: 121kcal | Carbohydrates: 14g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 0.003g | Sodium: 100mg | Potassium: 136mg | Fiber: 2g | Sugar: 4g | Vitamin A: 2IU | Vitamin C: 0.2mg | Calcium: 52mg | Iron: 1mg
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Isabella's Raisin Energy Balls
My daughter Isabella and her friend Marianna show us how easy it is to make delicious and nutritious
Raisin Energy Balls with wholesome Chia Seeds and Shredded Coconut. As you can see in the video,
they had a blast working together to make one of our favorite snacks ever!
Can your next kid playdate include a fun and easy recipe? We didn't even have to visit the grocery store
to get ingredients... use what you have! Let us know how you got creative when making and naming
these yummy, portable little snacks. Enjoy!
Ingredients:
2 Tablespoons Chia Seeds mixed with 2 Tablespoons Water (let it absorb for a couple minutes)
1 Tablespoon Flax Seeds
1/4 Cup Prunes and 1/4 Cup Raisins (mix together in Food Processor)
1/4 Cup Whole Prunes
1/4 Cup Whole Raisins
1/4 Teaspoon Cinnamon
1/4 Teaspoon Vanilla
Shredded Coconut for topping (Optional)
Chia Seeds for topping (Optional)
Instructions:
Mix all Ingredients together in a large bowl.
Roll into balls.
Roll balls in Chia Seeds or Shredded Coconut or your favorite topping.
Enjoy!
For more delicious, kid-friendly recipes visit:
miadvice.com
Oatmeal Raisin Energy Bites
Oatmeal Raisin Energy Bites, the perfect grab-and-go on-the-way-out-the-door kinda snack, is both healthy and delicious with the taste of your favorite oatmeal raisin cookie. A super easy no-bake recipe that is in and out of the mixing bowl in ten minutes or less.
Oatmeal Raisin Energy Balls Video
These no bake oatmeal raisin energy balls, made with healthy California Raisins, take just minutes to mix up for the perfect healthy snack! Get the recipe: #sponsored
Peanut Butter Raisin Chew : Healthy Foods for Body & Mind
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Peanut butter raisin chew is a recipe that starts out with three cups of oats. Make peanut butter raisin chew with help from a public speaker and nutrition coach in this free video clip.
Expert: Lindsey Smith
Filmmaker: Alex Rodia
Series Description: Healthy foods aren't just great for your body - they're great for your mind as well. Get tips on healthy foods for the mind and body with help from a public speaker and nutrition coach in this free video series.