INSTANT POT VEGAN BLACK BEAN SOUP RECIPE | Vegan Richa Recipes
INSTANT POT VEGAN BLACK BEAN SOUP RECIPE
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This easy Vegan Black Bean Soup made from dried soaked black beans is a delicious plant-based Instant Pot meal that is perfect for feeding a crowd on a budget.
The greatest advantage of making a soup using dried soaked black beans is that, as they cook, they not only flavor the liquid but also thicken it to a rich and savory broth that’s a million times tastier than anything canned beans can do for you.
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How to Cook Black Beans From Scratch (Stovetop and Instant Pot)
Ridiculously simple black beans recipe that can be made in one pot on the stove. These beans are ultra-flavorful, creamy, and taste so much better than canned. Tips for how to cook black beans using a pressure cooker (like an Instant Pot) is also provided in the video.
???? Printable Recipe:
Black Beans From Scratch Ingredients (the recipe is on Inspired Taste)
• 1 pound (450 grams) dried black beans, rinsed (about 2 cups)
• 3 medium cloves garlic, peeled and gently smashed, use more for garlicky beans
• 1/2 medium peeled onion, see notes
• 1 bay leaf
• 1 medium lime, halved
• Water
• Salt and fresh ground black pepper
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• Easy Black Bean Burgers:
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Black Bean Soup in the Instant Pot! Vegan/ gluten free/ oil free recipe
Hey everyone ! In today's video I show you how to make an easy/ healthy black bean soup recipe in the Instant Pot!
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Vegan Black Bean Soup with Salsa (Instant Pot) Recipe
Do you want a tasty new soup recipe?
Do you have an Instant Pot but aren’t sure how to use it?
Do you have an Instant Pot but need more recipes that your whole family will love?
If you answered, “yes” to any of these questions, then we have a solution for you! Instant Pots are one of the most popular kitchen appliances today so we asked Lisa from The Viet Vegan to share her recipe for Vegan Black Bean soup topped with a fresh salsa, using this handy appliance. It uses dried black beans to take full advantage of the pressure cooking feature of the Instant Pot, plus yellow onions from Ontario, garlic and vegetable stock. And if you don’t have an Instant Pot, there are options for stove top cooking too. After you prepare your soup, you’ll be delighted by the additional flavours from the simple greenhouse tomato and red onion salsa which we’ve added as a fresh garnish. This is one of the most economical and tastiest recipes we’ve shared yet! We really think you will be amazed!
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And for ANOTHER Instant Pot recipe from The Viet Vegan, check out her video for Vegan Pho!
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Black Bean Soup in the Instant Pot
Black Bean Soup in the Instant Pot
(or any pressure cooker)
My model of instant pot is Duo:
Serves 8
For the soup:
3 Tbsp olive oil
1 diced yellow onion
1 minced garlic clove
2 tsp Spanish smoked paprika
1 tsp ground cumin
1 tsp ground coriander
1 Lb rinsed dry black beans
7 cups water
bay leaf
2 Tbsp tomato paste
2 Tbsp butter
1 tsp pomegranate molasses or balsamic vinegar
salt to taste
Set the instant pot on sauté / normal setting. Add the oil, onions and a generous pinch of salt. Cook stirring occasionally until onions are translucent and golden. Add the garlic, cumin, coriander, paprika, and a pinch of cayenne. Cook stirring often until very aromatic, about 5 min.
Add the beans, bay leaf, and water. Season to taste with salt. Seal the pot and cook on high pressure for 30 minutes. Let the pressure drop naturally (this will take another 30-60 minutes).
Puree about a 1/3 of the soup in a blender together with tomato paste and butter and return back to the pot. Add more water as needed to get the thickness you want. Taste and adjust for salt and acidity (any sour ingredient like balsamic vinegar or pomegranate molasses will help with acidity).
Serve with sour cream, tortilla chips, scallions, cilantro, or the toppings of your choice.
For avocado cream:
1 large avocado
1 Tbsp lime juice
1/3 cup sour cream
2 Tbsp water
Salt to taste
Puree everything in a blender or food processor.
Daniel Gritzer's black bean soup:
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The BEST Instant Pot Black Beans | Authentic Cuban Black Beans | No Soaking Required
The Best and Easiest Instant Pot Black Bean recipe! Quick and cheap, these black beans are full of flavor and freeze great.
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For the full recipe you can print out, go to
To find the ingredients and appliances I use in the video:
Sazon Goya
Instant Pot Smart (the one I use int he video):
Insatnt Pot Duo Evo Plus
Instant Pot Max
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