Instant Pot Cuban Black Beans
Instant Pot Cuban Black Beans made from unsoaked dried beans is a must have vegan/vegetarian dish in your recipe arsenal. You'll love how a simple blend of spices add such huge flavor to simple black beans and make them mouthwatering delicious. Learn how to make the best instant pot black beans Cuban style! Cuban Black Beans pressure cooker recipe is so easy to whip up any day. Make it either with soaked or unsoaked beans. Using overnight soaked black beans will reduce the cook time.
Get Full Written Recipe with ingredients measurements & lots of tips here:
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How to Cook Black Beans From Scratch (Stovetop and Instant Pot)
Ridiculously simple black beans recipe that can be made in one pot on the stove. These beans are ultra-flavorful, creamy, and taste so much better than canned. Tips for how to cook black beans using a pressure cooker (like an Instant Pot) is also provided in the video.
???? Printable Recipe:
Black Beans From Scratch Ingredients (the recipe is on Inspired Taste)
• 1 pound (450 grams) dried black beans, rinsed (about 2 cups)
• 3 medium cloves garlic, peeled and gently smashed, use more for garlicky beans
• 1/2 medium peeled onion, see notes
• 1 bay leaf
• 1 medium lime, halved
• Water
• Salt and fresh ground black pepper
???? Printable Recipe:
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Perfect Black Beans in an Instant Pot | UNSOAKED METHOD
Here's a fool-proof way to make perfect unsoaked black beans in your Instant Pot or other pressure cookers. Jill shows you how simple it is.'
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Instant Pot 15 Bean Soup with Pork and Ham | Hurst's HamBeens
I love any kind of bean soup, and this 15 bean soup variety really hits the spot! It also does a great job of being a freezer/fridge purge recipe. There are plenty of brands out there, Hurst’s is great and it seems to be the one I find at most stores around here. I used the regular ham-flavored one for this video, but they also have chicken and Cajun flavors that I haven’t tried yet.
Use any smoked/roasted/seasoned bone meat that you have. I just happened to have this pork bone in the freezer so I roasted it in the oven to get that nice dark color before putting it into the soup. But you can also use a ham hock or smoked turkey or leave the meat out completely if you prefer.
The extra ham at the end is also optional. I was cleaning out the fridge as the soup cooked and I found this ham steak that had been in there for a while so I decided to go ahead and chop it up for the soup. No complaints from the hubby on that one! We enjoyed it all week for lunches and dinners.
FUN FACT: Hurst’s website states that each package contains 15 of these bean varieties: northern, pinto, large lima, yelloweye, garbanzo, baby lima, green split, kidney, cranberry, small white, pink, small red, yellow split, lentil, navy, white kidney, black bean. That's 17! So do we get 17 or just 15? Or do we ever get shorted? Is it seasonally dependent which 15 we get? What's the scoop? Someone needs to investigate!
Instant Pot Duo 6 Quart:
#15beansoup #instantpot #madewithfilmora
Today’s Ingredients:
20 oz Hurst’s 15-Bean Soup, picked over and rinsed – including the flavor packet
2 TB olive oil
1 cup each diced: onion, celery, carrot
6 garlic cloves, minced
15 oz canned fire-roasted diced tomatoes
8 cups water (or chicken broth)
1½ lbs roasted pork bone with meat (or ham hocks or smoked turkey)
Optional add-ins after pressure cooking: 2 cups diced ham, 2 cup chopped parsley
Instructions:
1. Heat the Instant Pot on sauté until the display reads “HOT.” Add the olive oil.
2. Add the onion, celery, and carrots and cook for a few minutes until softened. Stir occasionally.
3. Add the garlic and seasoning packet and cook for another minute.
4. Add the diced tomatoes and water (or broth) and stir to combine.
5. Nest the pork bone (ham hock, smoked turkey) into the bottom of the pot.
6. Pour the rinsed beans all around and poke around with a spoon to make sure there are no clumps and everything is evenly distributed.
7. Lock the lid and cook for 40 minutes on manual/high followed by a full natural pressure release before reopening the pot. Fair warning: Due to the high volume of liquid in the pot, it will take a while to come up to pressure and also to come down again. Be patient.
8. Remove the pork bone and harvest any meat you can from it, returning the meat to the pot. Also add in any extras like diced ham and chopped parsley that you like. Let it sit for a few minutes to heat the ham through.
9. Serve and enjoy!
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Instant Pot Black Bean Soup | The Cooking Doc | Recipe | Vegan
Instant Pot Black Bean Soup | The Cooking Doc | Recipe | Vegan
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Free Healthy Eating Guide:
Black beans are an excellent source of fiber, potassium and other vitamins and minerals. Using dried beans allows you to start with a source that is unprocessed and has zero sodium. This black bean soup recipe is quick, easy, and the perfect use for your Instant Pot.
Full recipe here:
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Working as a kidney doctor, I found that my patients were often unaware of just how important diet and lifestyle were and how often they felt unsupported by generic advice to “eat healthy”.
The home cook in me hated hearing this, so I set out to find a better way. I began to combine my medical training and love of food, making videos of simple recipes that were based on science and packed with flavor. Instead of just saying “eat healthy” to my patients, I could give them the resources they needed to make a real difference in their health.
Kidney doctor, passionate home cook, and YouTube sensation Dr Blake Shusterman empowers people to proactively manage their health by stepping into the kitchen. The author of several cookbooks with over 100,000 YouTube subscribers, The Cooking Doc® believes anyone, at any age can transform their health with small changes that make a big difference. Based on science and packed with flavor, Dr. Blake’s simple recipes have inspired home cooks everywhere to change their diet, retrain their taste buds, and transform their health.
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Healthy & Delicious Instant Pot Black Bean Soup Recipe | Healthy Pressure Cooker Recipe
Welcome to my channel! It's been a while since I've done a recipe video, so to make up for it, I'm bringing you this incredible healthy and delicious Instant Pot Black Bean Soup. The original recipe is from Taste of Home, and I've made a little extra healthy with some added protein. This Pressure Cooker Black Bean Soup recipe is a real crowd pleaser, even my picky kids will eat BOWLS of this healthy black bean soup. Please let me know if you are going to give this healthy black bean soup a try!
Original Recipe from Taste of Home:
**Note: I am allergic to whole onion and garlic, so I replace the onion with onion powder and omit the garlic completely. I also add tomato paste so that there is an additional flavor, since I do omit the garlic.
Macros for 1.5 Cups Soup + 51 grams plain Greek Yogurt + 21 grams Fat-free cheddar cheese:
465 Calories
7g Fat
54g Carbs
12g Fiber
23g Protein
*Macros for soup by itself are included on the original Taste of Home Recipe (see link above)
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