Meal Prep Burritos for the Freezer (Low Calorie High Protein)
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Macros 1 burrito (from 6 in total): 513 Calories, 42C, 15F, 46P
Ingredients all burritos:
- 6 Wheat Tortillas (It's 25cm and not 28 like I said in the video)
- 900g ground beef 95/5
- 250g onions (2 big yellow onion)
- 300g sieved canned tomato
- 4 laughing cow wedges
- 120g shredded mozzarella
- salt, pepper, oregano, garlic powder
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Healthy Breakfast Burrito with Black Bean Salsa
Looking to add some flavor and good nutrition to your breakfast burrito? Try making this simple black bean salsa at home! It's easy to whip up a batch that can be used for any meal of the day, all week long. This versatile salsa goes great with any protein source, such as chicken, pork, or beef.
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INGREDIENTS
For assembly:
Tortilla
Avocado
Crumbled feta or Cotija cheese
Cilantro (optional)
For the eggs:
2 eggs
Salt and pepper
Unsalted butter or vegetable oil
For the black bean salsa (2-3 servings):
½ cup tomato, chopped
⅓ cup canned black beans, drained
⅓ cup frozen sweet corn, defrosted
⅓ cup bell pepper, chopped
¼ cup red onion, chopped
2 Tbsp pickled jalapenos, chopped
1 Tbsp lime juice (juice of ½ lime)
2 tsp extra virgin olive oil
¼ tsp salt
Pepper to taste
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또띠아랩 아침, 살사 소스, 다이어트 또띠아랩, 에그 또띠아랩, 계란 또띠아랩
Beef Burrito Recipe
Learn how to make the best burritos at home! This recipe makes the best, cheesy beef burrito. This burrito is loaded with flavored ground beef, rice, corn, beans, lettuce and cheese. If you thought that burritos are only eaten outside, then you were wrong, now you can also make burrito at home and it will be even tastier.
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Ingredients:
2 tablespoons Oil
1 Onion, chopped
2 Garlic cloves, minced
1 lb. (450g) Ground beef
1 teaspoon Paprika
1 teaspoon Oregano
1 teaspoon Cumin
1/2 teaspoon Red chili flakes (optional)
Salt to taste
Pepper to taste
2 tablespoons Tomato paste
1/4 cup (60ml) beef stock/water
4-5 Flour tortillas
2 tablespoons Cooked Rice per tortilla
Corn
Beans
Lettuce, chopped
Tomato, chopped
Cheese of your choice
Directions:
1. Make the meat mixture: in a large pan, heat 2 tablespoons of oil over medium heat. Add chopped onion and sauté until golden, about 5-6 minutes. Add minced garlic and cook for one minute. Turn the heat to high, add ground beef and cook, breaking it apart until no longer pink, about 5 minutes. Add the spices, tomato paste and mix well. Add beef stock/water and cook for 3-4 minutes. Remove from heat and set aside.
2. Assembly: place the tortilla on a clean working surface, first layer 2 tablespoons of rice, then 3-4 tablespoons of the meat mixture, then 1-2 teaspoons of corn, 1-2 teaspoons of beans, chopped lettuce, chopped tomato and grated cheese of your choice. Fold the sides of the tortilla and roll as shown in the video.
3. Toast the burritos in a dry pan over high from all sides until golden.
4. Serve and enjoy!
Black Bean Burritos | How to make Traditional Burritos| Mikes Gourmet Kitchen
Looking for some soul fire ? Why not try Todays delicous black bean, Jelapeno and Guacamole Burritos , ideal for lunch or Dinner ! In todays video we are preparing burritos, if you would like to follow along feel free to join us on Instagram or Facebook, links below.
Ingredients list:
Tomatoes
Jelapeno pepper
Onion white
Coriander fresh
Black pepper
Salt
Lemon juice
Tortilla wraps 23cm
Gouda Cheese
Beef Mince/ Steak
Black beans
Avocados
Garlic salt
Emergency Black Bean Tacos
It happens all the time — there’s seemingly nothing in the pantry to cobble together any kind of dinner. At least in the time I know I have before I pass out from hunger.
Allow me to introduce you to the “emergency taco,” long a secret weapon in our restaurant kitchens. Basically, we’re folding black beans into a warm corn tortilla and garnishing the whole thing with some cheese and green salsa. Here, ’m cooking canned black beans in rendered pork lard (that—or bacon drippings—is my preference, but vegetable oil may be yours) with a little garlic. A hit of salsa (or Mexican hot sauce if you’re in culinary dire straits) completes the meal. My “emergency salsa” go-to: raw tomatillos, hot green chile, cilantro and garlic spun in the blender for 30 seconds. If you have it, adding some avocado to the blender gives it a beautiful, creamy texture.
Basic, sure, but it’s more than an elemental source of sustenance. It’s an awesomely delicious taco that’s bailed us out of countless hunger spells. I hope it does the same for your kitchen.
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Mexican Inspired Rice and Beans Recipe ???? Healthy One Pot Black Bean Vegan Food (Super Easy)
Let me show you a simple Mexican-inspired rice and beans recipe you and your friends can enjoy.
➡️ Black beans are a good source of fiber, proteins, and vitamins.
Coupling with the fragrant basmati rice, peppers, cilantro, and lemon juice only ensures this meal is both aromatic and healthy at the same time.
The addition of strained tomatoes, cumin, paprika, and cayenne spices gives this dish the flavor we look for in Mexican-inspired meals.
➡️ This dish is for sure one of the easiest, most aromatic, and flavorful meals you could quickly fire up from your kitchen.
You now have one recipe in your back pocket you could go to whenever you need a Mexican-inspired meal or just to have an excuse to open that can of black beans in the back of your pantry.
???? Is there another Mexican-inspired dish you'd like to see me prepare? Let me know in the comments below.
▶️ RECIPE INGREDIENTS: (4 servings approx.)
1 Cup / 200g White Basmati Rice (washed thoroughly with water)
2 Cups / 1 Can (540ml Can) Cooked Black Beans OR Pinto Beans (drained/rinsed)
3 Tablespoon Olive Oil
1 +1/2 / 200g Cup Onion - Chopped
1 Cup / 150g Green Bell Pepper - Chopped
1 Cup / 150g Red Bell Pepper - Chopped
2 Tablespoon Garlic - finely chopped
3/4 Cup / 175ml Strained Tomatoes / Passata / Tomato Puree
1 Teaspoon Cumin
1 Teaspoon Paprika
1/4 Teaspoon Cayenne Pepper or to taste
1 Cup / 125g Frozen Corn kernels (you can use fresh corn)
1 Cup / 240ml (low sodium) Vegetable Broth **OR AS REQUIRED
✅???? (**NOTE - Sometimes one batch of basmati rice is dried than the other so may require more liquid to cook. SO ADJUST ACCORDINGLY)
Salt to Taste (I have added total 1+3/4 Tsp of Pink Himalayan Salt)
Garnish:
1+1/2 cup / 100g Green Onion - chopped
1/2 to 3/4 cup / 20 to 30g Cilantro (Coriander leaves) or to taste - chopped
OPTIONAL - Lime or Lemon juice to taste (Taste the rice first and ADD ONLY IF IT’S NEEDED, I have added 1/2 tablespoon of lemon juice as I like it a bit sour)
Black pepper to taste (I added 1/2 teaspoon)
Drizzle of extra virgin Olive oil (I have added 1 tablespoon of organic cold pressed olive oil)
▶️ METHOD:
Thoroughly wash the rice - a few times until the water runs clear. Drain 1 can of black beans. Set the rice and beans aside to drain any excess water.
(Use a Wider Pot to cook this dish, the rice will cook more evenly without getting mushy).
To a heated pot add olive oil, onion, red and green bell pepper, salt and fry on medium to medium high heat (depending on the heat of your stove) until the onions and pepper starts to brown. Adding salt to onion/peppers will release it's moisture and help it cook faster, so don’t skip it.
Once the onion starts to brown, add the garlic and fry for about 1 minute or until fragrant. Then add the strained tomatoes, ground cumin, paprika, cayenne and mix well. Add the washed rice, cooked black beans, corn kernels, salt, vegetable broth and mix well. Bring to a boil and then cover and cook on low heat for about 15 minutes or until the rice is cooked (but not mushy).
Uncover and turn off the heat. Add the chopped green onion, cilantro, lemon juice, black pepper, drizzle of olive oil and mix it very gently because rice is very soft at this point and over mixing can cause the rice grains to break.
(NOTE: taste the rice before adding lemon juice and add lemon juice ONLY IF NEEDED)
Cover and let it rest for 5 minutes before serving. This recipe is perfect for meal planning and can be stored in the refrigerator for 3 to 4 days.
▶️ IMPORTANT TIPS:
- Use a Wider Pot to cook this dish, so that the rice can cook more evenly without getting mushy
- Every stove is different so regulate the heat accordingly
- The Cooking time depends on several factors - the type of pot being used, heat of the stove, moisture content of the ingredients etc. so please use your judgement and adjust the cooking time accordingly
- Thoroughly wash the rice until the water runs clear to get rid of any impurities/gunk (it's an important step so please do not skip it)
- This recipe is for white basmati rice, if you are using a different kind of rice adjust the water accordingly
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Here you will find easy and nourishing plant-based / vegan recipes for your everyday cooking. I draw my inspiration from classic, traditional, & modern cuisines around the world. I take pride in creating recipes and videos for your best viewing experience. Subscribe for my latest vegan recipes!
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