How To make Parmesan Bread (Eating Well)
2 Active dry yeast; (4-1/2
-tsp) 1 1/4 c Lukewarm water
2/3 c Nonfat dry milk
1 c Grated parmesan cheese;
-(plus 1tbsp.) 1 lg Egg; lightly beaten
1 tb Olive oil
2 ts Sugar
1 1/2 ts Salt
1/2 ts Ground red cayenne pepper
3 3/4 c All-purpose flour; (3 3/4
-to 4)
for glazing bread:
1 Egg white; lightly beaten
Recipe by: Maggie Workman <MWORKMAN@VM.CC.PURDUE.EDU> In a large bowl, dissolve yeast in water. Stir in nonfat dry milk, 1 cup cheese, whole egg, oil, sugar, salt, ground red pepper and 3 cups
of the flour. Beat well with a wooden spoon. Gradually stir in enough of the remaining flour until the dough pulls away from the side of the bowl. Turn onto a lightly floured work surface and knead for 5 minutes, adding additional flour as necessary, until the dough is smooth and elastic and only slightly sticky. (Alternatively, the dough can be mixed and kneaded in a stand up electric mixer fitted with a dough hook.) Place the dough in a lightly oiled bowl, turn to coat, and cover with plastic wrap. Let rise in a warm place until doubled in volume, about 1-1/2 hours. Punch down the dough and turn it out onto a floured work surface; divide it in half and shape each half into a ball. Place balls on an oiled baking sheet, cover loosely with plastic wrap and let rise until doubled, 30 to 40 minutes.
Meanwhile, preheat oven to 350 degrees F. Brush the risen loaves with beaten egg white. With a sharp knife, make three 1/2 inch deep slashes in each loaf. Sprinkle loaves with the remaining 1 tablespoon cheese. Bake for 25 to 35 minutes, or until the loaves sound hollow when tapped on the bottom. Cool on a wire rack. Makes two 6-inch loaves, 8 slices each. 170 calories per slice; 8 g protein, 3 g fat, 27 g carbohydrate,
147 mg sodium, 19 mg cholesterol
Source: the May/June 1995 Eating Well Magazine. -----
How To make Parmesan Bread (Eating Well)'s Videos
Healthy Baked Chicken Parmesan
The BEST healthy baked Chicken Parmesan recipe, ready to eat in 30 minutes! This easy, oven baked chicken Parm recipe with Panko Parmesan crust is kid friendly and tastes better than a restaurant! ⬇️⬇️⬇️⬇️ RECIPE BELOW ⬇️⬇️⬇️⬇️
✅BAKED CHICKEN PARMESAN INGREDIENTS:
➤2 boneless skinless chicken breasts
➤½ cup Italian seasoned breadcrumbs
➤¼ cup whole wheat Panko breadcrumbs
➤¼ cup freshly grated Parmesan cheese
➤¼ teaspoon garlic powder
➤¼ teaspoon black pepper
➤2 large egg whites
➤4 ounces part-skim mozzarella
➤½ cup tomato sauce plus extra for serving as desired
➤Fresh basil, thinly sliced or chopped
➤Optional for serving: prepared whole wheat pasta or zucchini noodles, or just enjoy on its own!
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Tomato-Parmesan Mini Quiches For a Low-Carb, High-Protein Breakfast | Prep School | EatingWell
These savory Tomato-Parmesan Mini Quiches are the ultimate winning breakfast. Not only can you meal prep an entire batch at the start of the week, but this recipe is also one of the best low-carb, high-protein breakfast ideas for weight loss. Plus, each bite features the flavorful combination of Roma tomatoes, parmesan cheese, fresh basil, and more–all contained within a tasty ham cup. Easy to make and healthy to eat, these mini quiches are the perfect way to start your day.
Get the recipe here:
#Recipe #Cooking #Breakfast #Quiche #Food #EatingWell
0:00 Introduction
0:08 Benefits of Protein
0:32 Prep Muffin Pan
1:28 How to Deseed Tomatoes
3:26 Prep Ingredients
4:07 Assemble & Bake
6:27 Taste Test
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Tomato-Parmesan Mini Quiches For a Low-Carb, High-Protein Breakfast | Prep School | EatingWell
Just the right amount of cheese on this CHICKEN PARMESAN from Marinara Pizza NYC! ???? #DEVOURPOWER
Easy Chicken Parmesan
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Our chicken parmesan recipe is your family’s favorite comfort food made easy: just cover crispy breaded chicken cutlets in molten cheese, smother them in marinara, and bake until everything is golden and bubbly.
Recipe for Greek Bread With Feta Cheese, Parmesan & Garlic : Healthy Greek Eats
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Greek bread with feta cheese, Parmesan and garlic is a delicious addition to any family supper. Get a recipe for Greek bread with feta cheese, Parmesan and garlic with help from an experienced culinary professional in this free video clip.
Expert: Nancy Mehagian
Filmmaker: Dustin Kuepper
Series Description: You don't have to hop on a plane whenever you want to enjoy some delicious (and healthy) Greek cuisine. Get tips on healthy Greek eats with help from an experienced culinary professional in this free video series.