How To make Hearty Minestrone Eating Well
2 Tablespoons Olive Oil
3 Medium Leek
washed,sliced thin
4 Cups Reduced Sodiun Chicken Broth :
defatted
1 Large Red Potato scrubbed&diced
2 Teaspoons Dried Thyme
1/2 Teaspoon Salt :
or to taste
1/2 Teaspoon Freshly Ground Black Pepper or to taste
1/2 Cup Orzo
15 Ounces White Beans :
drained&rinsed
2 Each Zucchini,Trimmed 1/4'd,sliced thin
1 Pound Spinach :
stemmed&washed
2 Tablespoons Cider Vinegar
2 Tablespoons Freshly Grated Paremesan
In a large pot or dutch oven,heat the oilve oil over med-high heat. Add the leeks and cook,striing occasionally,until soft,approximate 3-4 minutes. Add the broth and 1 cup water. Add potatoes,thyme
and s&p. Bring to a boil,reduce heat to low and let simmer for 5 minutes,covered.
Add the orzo and cook,striing to prevent sticking,for 5 minutes. Add the beans and zuchinni. Cook,partially covered for about 8 more minute or until pasta and veggie are tender.
Stir in the spinach and cook 2 more minutes. Season with the vinegar. Ladle into bowls and sprinkle on the cheese. Makes 8 cups. Serves 4 as a main course 385 calories per serving
22 grams protein
6 grams fat
67 grams carbohydrates
510 mg sodium
2 mg cholesterol
How To make Hearty Minestrone Eating Well's Videos
Let's Make My Mom's Minestrone #Shorts
Perfect for the colder weather!
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This Hearty Minestrone Soup Does the Weight Loss for You | Prep School | EatingWell
This hearty minestrone soup does the weight loss for you. That’s right. This recipe is high in fiber, which is the key to weight loss–and to any healthy diet. Plus, it only takes 45 minutes to make, and you can prep the ingredients ahead of time, which makes it the ultimate weeknight dinner recipe. Did we mention it’s a one-pot recipe too? Oh, and most importantly–it’s delicious.
Get the recipe here:
#Cooking #Recipe #Healthy #WeightLoss #Soup #EatingWell
0:00 Introduction
0:27 Prep Ingredients
3:27 Easiest Way to Clean Leeks
4:58 Cook Ingredients
6:44 Taste Test
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This Hearty Minestrone Soup Does the Weight Loss for You | Prep School | EatingWell
Homemade Hearty Minestrone - $10 or Less Meal
Get the full recipe here:
This minestrone soup is hearty without being heavy. With the bread and butter, the meal came in at $9.36...for 6 servings! The soup cooks in 30 minutes, making it a perfect and filling weeknight meal. The grated parmesan adds the final touch to this fabulous soup.
How to Make Slow-Cooker Vegetable Soup | EatingWell
This low-calorie slow-cooker soup fills you up without a lot of calories, plus it's an easy way to eat more vegetables. Store the leftovers in the freezer for fast, healthy lunches.
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Minestrone Soup Recipe - Italian Vegetable and Pasta Soup
Learn how to make a Minestrone Soup Recipe! - Visit for the ingredients, more recipe information, and over 650 additional original video recipes! I hope you enjoy this Minestrone Soup Recipe!
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