How To make Hearty Minestrone Eating Well
2 Tablespoons Olive Oil
3 Medium Leek
washed,sliced thin
4 Cups Reduced Sodiun Chicken Broth :
defatted
1 Large Red Potato scrubbed&diced
2 Teaspoons Dried Thyme
1/2 Teaspoon Salt :
or to taste
1/2 Teaspoon Freshly Ground Black Pepper or to taste
1/2 Cup Orzo
15 Ounces White Beans :
drained&rinsed
2 Each Zucchini,Trimmed 1/4'd,sliced thin
1 Pound Spinach :
stemmed&washed
2 Tablespoons Cider Vinegar
2 Tablespoons Freshly Grated Paremesan
In a large pot or dutch oven,heat the oilve oil over med-high heat. Add the leeks and cook,striing occasionally,until soft,approximate 3-4 minutes. Add the broth and 1 cup water. Add potatoes,thyme
and s&p. Bring to a boil,reduce heat to low and let simmer for 5 minutes,covered.
Add the orzo and cook,striing to prevent sticking,for 5 minutes. Add the beans and zuchinni. Cook,partially covered for about 8 more minute or until pasta and veggie are tender.
Stir in the spinach and cook 2 more minutes. Season with the vinegar. Ladle into bowls and sprinkle on the cheese. Makes 8 cups. Serves 4 as a main course 385 calories per serving
22 grams protein
6 grams fat
67 grams carbohydrates
510 mg sodium
2 mg cholesterol
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Minestrone Soup Recipe - Italian Vegetable and Pasta Soup
Learn how to make a Minestrone Soup Recipe! - Visit for the ingredients, more recipe information, and over 650 additional original video recipes! I hope you enjoy this Minestrone Soup Recipe!
Italian Minestrone Soup Recipe
Warm up on a cool day with this Italian Minestrone Soup recipe. It is packed with fresh veggies and pasta, and everyone will love it!
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Minestrone Soup Recipe | Healthy Meals & Recipes | Heart Foundation NZ
Here's a healthy minestrone soup recipe you'll love. Minestrone is an Italian soup that's full of goodness and will keep you feeling full for hours.
Get the full recipe:
Ingredients (serves 4)
∙ 2 tbsp oil
∙ 1 onion, chopped
∙ 2 carrots, chopped
∙ 2 potatoes, chopped
∙ 3 cloves garlic, crushed
∙ 1 can of tomatoes
∙ 1/2 cup pearl barley
∙ 1 can of kidney beans, drained and rinsed
∙ 1 stock cube, or 1 tsp stock powder
∙ 6 cups water
Method
∙ In a large pot heat the oil and cook the onion, carrot and potato over a low to
medium heat until the onion is soft
∙ Add garlic and cook for a further minute
∙ Add remaining ingredients and bring to a gentle simmer
∙ Cook for approximately 1 hour or until the pearl barley has become soft.
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