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How To make Oriental Beef and Couscous
2/3 Cup Couscous
1/2 Cup Apricot Preserves -- all-fruit type
1 Tablespoon Soy Sauce, low sodium
1/2 tsp Ginger root
Grated
1/8 tsp Red Pepper :
crushed
3/4 Pound Beef Flank trimmed
1 Cup Mushrooms :
Sliced, fresh
1 Medium Green Pepper strips (1 cup)
1 Medium Red Pepper :
strips (1 cup)
2 Green Onions -- 1-inch pieces
2 Tablespoons Red Wine Vinegar
2 tsp Cornstarch
Cook couscous according to package directions on the range top, except omit margarine or butter and salt.
For sauce, stir together preserves, soy sauce, gingerroot, and crushed red pepper; set aside. thinly slice steak on the bias into bite-size strips.
Place beef strips in a 1 1/2-quart casserole. Cover and micro-cook on 100% power (high) for 5 or 6 minutes. (low-wattage ovens: 8 to 9 minutes) or till meat is tender, stirring after 3 minutes. Remove meat and discard juices.
In the casserole place mushrooms, green and red pepper strips, and green onions. Pour sauce mixture over the vegetables. Toss gently till mixed. Cover and micro-cook on high for 4 to 5 minutes (low wattage ovens: 7 to 8 minutes) or till pepper strips are crisp-tender, stirring after every minute.
Stir together vinegar and cornstarch, then add mixture to casserole. Stir in meat. Micro-cook, uncovered, on high for 3 to 4 minutes (low wattage ovens: 5 to 6 minutes) or till mixture is thick and bubbly, stirring after every minute. Serve with cooked couscous or rice.
How To make Oriental Beef and Couscous's Videos
How to cook couscous with beef
Ingredients:
500g dried couscous grain
500g beef and liver or chicken breast
1 cup beef or chicken broth
3 pieces of tomatoes, diced
1 small cucumber, diced
1 medium onion, chopped
3 cloves of garlic, minced
1 small ginger, grated
1-teaspoon thyme
2 red bell peppers, diced
3 medium carrots, chopped
¾-cup peas and green beans
2 sticks coriander/parsley leaves chopped
2 seasoning cubes and salt to taste
!! A delicious recipe of Couscous with beef meat!!!
For today i have made a delicious recipe of coucous with beef meat!
Couscous Salad with Herbs and Rare Beef | Everyday Gourmet S6 EP48
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WRITTEN RECIPE:
INGREDIENTS:
Uncooked couscous (500 ml) -- Raw coucous, NOT half-cooked
Boiling water (same volume as the couscous - 500 ml)
Olive oil (2 tablespoons)
Salt (1/4 teaspoon)
BEEF WITH COUSCOUS (chef Dan TV)
my own version beef with couscous try this new recipe easy and delicious...
pressure cooker
beef 800g
by leaves 3pcs
water 500ml
white onion 1/2 pcs
rock salt 2tbsp
ingredients
cooking oil 2tbsp
chopped onions 1cup
chopped garlic 2tbsp
chopped tomato 1cup
ginger powder 1/2tbsp
sweet paprika 1/2tsp
black pepper 1/2tsp
turmeric powder 1/2tbsp
chicken cubes 1pcs
beef broth 500ml
tomato paste 2tbsp
dry kasubha pinch
cumin powder 1/2tbsp
yellow saffron 1/2tsp
potato 7slice
pumpkin 6slice
carrots 8slice
zucchini 10slice
chick peas 1can
chopped coriander 1cup
cabbage
couscous 1 1/2cup
hot water 200ml
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