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How To make Oatmeal Banana Muffins
3 c Whole Wheat Flour
3/4 c Rolled Oats
1 tb Baking Powder
1/2 ts Ground Cinnamon
1/4 ts Ground Nutmeg
1 tb Sugar
1 Egg
2 tb Vegetable Oil
1 1/2 c Lowfat Milk
1 sm Banana, cubed
1/4 c Sunflower Seeds, toasted
Combine the flour, oats, baking powder, cinnamon, nutmeg and sugar in a bowl. Add the remaining ingredients and blend. Spoon into oiled muffin tins or paper muffin cups. Bake in a 375-degree oven for 15 to 20 minutes. Makes 12 One Muffin = Calories: 180 Carbohydrates: 29 Protein: 5 Fat: 5 Sodium: 91 Potassium: 221 Cholesterol: 23 Exchange Value: 1 Bread Exchange + 1 Fruit Exchange + 1 Fat Exchange Source: Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0, by Betty Wedman, M.S.,R.D.
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Banana Oatmeal Muffins
The best warm hearty banana oatmeal muffins are made with wholesome pantry staples in only ONE bowl for easy clean-up!
For more about this recipe, including swaps and substitution ideas, head to ( or google “Hungry Hobby Banana Oatmeal Muffins”
Ingredients
* 2 cups ripe bananas (about 3 large) mashed
* 2 large eggs
* 1/2 cup maple syrup
* 1/2 cup unsweetened vanilla almond milk or any other milk
* 1 cup rolled oats
* 1.5 cups whole wheat pastry flour
* 1 tsp cinnamon
* 1/8 tsp nutmeg
* 1 tsp baking powder
* 1/2 tsp baking soda
Healthy Banana Oatmeal Muffins Recipe | No Flour! No Sugar!
Healthy Banana Oatmeal Muffins Recipe | No Flour! No Sugar!
Ingredients:
Banana - 2 (295 g)
Egg - 1 ( L )
Milk - 150 ml
Vanilla extract - ½ tsp
Honey - 2 tbsp
Cinnamon powder - ¼ tsp
Rolled oats - 1 ½ cup (120 g)
Baking powder - 1 tsp (4 g)
Salt - ¼ tsp
Made 6 muffins
Bake in preheated oven (170°C) for 20 - 25 mins
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Amazing Oatmeal Banana Muffins Recipe | SO Easy!!!
Flavorful, moist, and full of healthy goodness, these Banana Oatmeal Muffins come together effortlessly in a few simple steps. You will love these muffins as they are so fluffy and tender. You can enjoy them whenever you want, but they make for a comforting breakfast or quick afternoon snack.
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Banana Oatmeal Muffins
Get the full recipe:
The best warm hearty banana oatmeal muffins are made with wholesome pantry staples in only ONE bowl for easy clean-up!
Ingredients:
bananas (about 3 large) mashed
eggs
maple syrup
nsweetened vanilla almond milk or any other milk
rolled oats
whole wheat pastry flour
cinnamon
nutmeg
baking powder
baking soda
Get the full recipe:
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Moist and soft, quick and easy ready in few minutes, full of chocolate chunks!
If you don't like oatmeal try this recipe!
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