How To make Low Fat Oatmeal Muffins

Healthy Sweet Potato Muffins Recipe | Paleo Muffin Mix

These muffins are so moist and delicious and satisfying. If you love to eat muffins but don’t want a muffin top hanging around your waist, you’re gonna want to chomp down on this! I used a Paleo flour blend to replace the wheat flour that can so easily bloat us. Paleo flour is also lower in carbs. I also reduced the brown sugar to be used by incorporating date sugar. This is a healthier alternative to regular muffins and tastes better, too. Enjoy your muffins, friends!

RECIPE
1 cup baked sweet potato
⅓ melted butter
¾ cup brown sugar
¼ cup date sugar
1 beaten egg
1.5 cups Paleo baking flour:
1 tsp vanilla extract
1 tsp baking soda
Sprinklings of nutmeg and cloves
Pinch of salt

DIRECTIONS: Combine dry ingredients, then add in wet ingredients. Mix all well. Line muffin tins with cupcake liners and bake at 375 degrees for 24 - 27 minutes. Yields 8 muffins.

NOTES: If you do not have Paleo flour (although highly recommended) use regular flour, but be aware the carbs will be higher. If you do not have date sugar, increase brown sugar to 1 cup.

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Banana Oatmeal Muffins Recipe

Banana oatmeal muffins, free of processed sugar. You can use this muffins recipe for breakfast or even take with you to work or give the children for school. It is healthy and you need only one hour to make them.


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12-14 servings
Ingredients:
3¼ cups (350g) rolled oats
½ cup honey/maple syrup/date syrup (170g)
2 tsp baking powder
2 eggs
1 cup mushed bananas (about 3 large bananas)
1 cup milk
1 tsp vanilla extract
½ tsp salt
Dark chocolate chips for topping (optional)

Directions:
1.Preheat oven to 360f/180c
2.In a large bowl mash bananas, add eggs, milk, honey and vanilla extract. Whisk all together.
3.In another bowl add rolled oats, baking powder and salt. Mix well.
4.Combine together wet and dry ingredients, mix just until combined.
5.Put paper muffin cups into muffin tin (optional) and spry the paper muffin cups with cooking oil.
6.Divide the batter evenly between the muffin cups, top with chocolate chips.
7.Bake for 25-30 minutes until muffins are just golden brown.
8.Place the muffins on a cooling rack to cool for 15 minutes.


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Music: Funny Song by BENSOUND
Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Music provided by Audio Library

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PUMPKIN OATMEAL MUFFINS | healthy grab-n-go breakfast

These easy and healthy pumpkin oatmeal muffins are super simple to make and taste delicious. They are the perfect grab-n-go breakfast or afternoon snack.
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BAKED PUMPKIN SPICE OATMEAL MUFFIN CUP RECIPE
3 cups rolled oats
1 teaspoon baking powder
1.5 teaspoon pumpkin pie spice
1/2 teaspoon kosher salt
1/2 cup pumpkin puree
1/4 cup maple syrup
2 pastured eggs
1.25 cups milk (I used almond but you can use any you milk you prefer)
1/4 raisins
1/4 pecans

Pre-heat oven to 350 F and grease a 12-cup muffin tray (I used cooking spray to keep it easy but you can use butter or coconut oil as well).

In a large bowl combine all of the dry ingredients; rolled oats, baking powder, pumpkin pie spice, and kosher salt. Mix well and set a side.

In a medium bowl, combine pumpkin puree, maple syrup, eggs and milk. Whisk together and then pour the wet ingredients in to the dry and stir until well combined.

Gently mix in the pecan and the raisins and allow to sit for 5 minutes to allow the dry oats to absorb some of the liquid.

Evenly divide the mixture amongst the muffin cups and pop in the oven for 20-25 minutes or until cooked through and golden brown over the top.

Cool and enjoy!

Nutrients per muffin cup:
Calories: 154; Total Fat: 4g; Saturated Fat: 0.6g; Cholesterol: 93mg; Sodium 109mg, Carbohydrate: 24.6g; Dietary Fiber: 3.1g; Sugars: 7.3g; Protein: 4.9g

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Healthy Oats Banana Muffins | No Refined Sugar or White Flour

These healthy oats banana muffins are super moist, soft and fluffy. High in fibre and protein makes them fill you more than the typical muffins. Try, you won't regret it!

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No Flour! No Butter! Banana Oatmeal Muffins Recipe! Easy and Healthy Breakfast

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These Banana Oatmeal Muffins are healthy and easy to make!
It's good for breakfast and you don't need to use flour and butter


➤ Ingredients (servings : 6 cup muffin pan)
- 130g (1 1/2 cup) rolled oats
- 177ml (3/4 cup) milk
- 1 egg
- 1 1/2 ripe bananas
- 1 tsp baking powder
- 1/2 tsp vanilla extract
- 1/2 tsp cinnamon powder
- 1/4 tsp salt
- 3 tbsp sugar
- semi-sweet chocolate chips(optional)


➤ Tips
1. Bake them after preheating the oven
2. You can use almond milk instead of milk
3. If you are using a 12 cup muffin pan, double the amount of recipe




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How to make banana oatmeal muffins
How to make banana oatmeal muffin cups
Baked banana oatmeal muffin cups recipe
Banana muffins without butter recipe




#bananaoatmealmuffins #bananamuffins #bananarecipe
#oatmealrecipe #easybreakfast

Baked Oats {Viral TikTok Recipe}

Here's how to make the viral baked oats from TikTok!

Ingredients
▸ ½ cup rolled or quick oats
▸ ¼ cup unsweetened almond milk
▸ ½ ripe banana
▸ 1 egg (can omit)
▸ 1 Tablespoon maple syrup (I used monkfruit maple syrup)
▸ 1 Tablespoon peanut butter
▸ ¼ teaspoon baking powder
▸ Pinch of cinnamon
▸ Pinch of sea salt
▸ 2 Tablespoons chocolate chips (I used Lily’s)

optional toppings: more peanut butter for drizzling, extra maple syrup and a splash of milk

INSTRUCTIONS
1. Preheat oven: Preheat oven to 350°F.
2. Blend: Add all ingredients except for the chocolate chips into a blender and blend until fully combined. Stir in 1-2 Tablespoons of chocolate chips.
3. Bake: Pour batter into greased baking dish or ramekin. Top with extra chocolate chips and bake at 350°F for 25 minutes or until an inserted toothpick comes out clean.
4. Serve: Let cool, top with an extra drizzle of peanut butter, maple syrup and a splash of milk and dive in.

my mini baking dish:
my blender:

Full printable recipe with tips and nutrition facts:

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#shorts #bakedoats #bakedoatmeal #tiktok