How To make Low Fat Oatmeal Muffins

Healthy Oats Banana Muffins | No Refined Sugar or White Flour

These healthy oats banana muffins are super moist, soft and fluffy. High in fibre and protein makes them fill you more than the typical muffins. Try, you won't regret it!

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Healthy Sweet Potato Muffins Recipe | Paleo Muffin Mix

These muffins are so moist and delicious and satisfying. If you love to eat muffins but don’t want a muffin top hanging around your waist, you’re gonna want to chomp down on this! I used a Paleo flour blend to replace the wheat flour that can so easily bloat us. Paleo flour is also lower in carbs. I also reduced the brown sugar to be used by incorporating date sugar. This is a healthier alternative to regular muffins and tastes better, too. Enjoy your muffins, friends!

RECIPE
1 cup baked sweet potato
⅓ melted butter
¾ cup brown sugar
¼ cup date sugar
1 beaten egg
1.5 cups Paleo baking flour:
1 tsp vanilla extract
1 tsp baking soda
Sprinklings of nutmeg and cloves
Pinch of salt

DIRECTIONS: Combine dry ingredients, then add in wet ingredients. Mix all well. Line muffin tins with cupcake liners and bake at 375 degrees for 24 - 27 minutes. Yields 8 muffins.

NOTES: If you do not have Paleo flour (although highly recommended) use regular flour, but be aware the carbs will be higher. If you do not have date sugar, increase brown sugar to 1 cup.

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Oats, Apple and Blueberries! Delicious and easy muffins recipe!

How to make diet muffins with oats, apple and blueberries. The best diet dessert with oats, apple and blueberries. You will want to make it every day!
Great taste from simple ingredients! Light dessert for breakfast in 5 minutes! The recipe is simple and quick, but very tasty. Easy dessert recipe in 5 minutes. All I can say is that it was over very quickly, and I will definitely do it again soon.
Have fun making it and I hope you will enjoy eating it! ????
Try this easy and delicious recipe and let me know in the comments How do you like it?!. Peace and love ❤️ my friends! Have a delicious day!

Ingredients:

2 medium eggs
pinch of salt
30 g sweetener(stevia/or your choice)1/4 cup
1 teaspoon vanilla paste/ vanilla extract
120 g yogurt (1/2 cup)
50 ml vegetable oil(1/5 cup)
1 apple
70 g blueberries(1/2 cup)
100 g rolled oats(1 cup)
7 g baking powder(1/2 tbsp)

bake 20-25 minutes at 180°C/ 360°F

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How to make Tasty & Healthy Oatmeal Muffins Recipe| No sugar No Egg No Flour| Vegan| 3 Easy ways

Hello Everyone, welcome to my channel Mia Ve PLANT-BASED RECIPES . This channel existed because of your love & support. Thank you so much for being here.

I am so passionate to share my videos. Here you will see a variety of healthy easy recipes, which are vegan since all ingredients are only from plants.
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This video is a recipe on how to make Tasty & Healthy Oatmeal Muffins Recipe in 3 easy & creative ways| No sugar No Egg No Flour| Vegan|
gluten-free
pant-based
dairy-free

These muffins are super delicious, great for meal preps, make ahead recipes, Grab n Go breakfast, super easy & quick to prepare.

The taste has natural sweetness from the banana & smells amazingly delicious.


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This Healthy Banana Oatmeal Bread is the best for weight loss #shorts

Baked Apple Oatmeal Cups | Easy + Healthy Muffins

These easy + healthy Baked Apple Oatmeal Cups make a delicious grab-and-go seasonal breakfast. Think apple pie mixed with oats baked into a yummy muffin. I also love adding them to my meal prep because then I can make them ahead and have them ready for a busy morning or I can pop them into lunch boxes as a kid-friendly afternoon snack.

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BAKED APPLE OATMEAL CUPS RECIPE
3 cups old-fashioned rolled oats
1 teaspoon baking powder
1/2 teaspoon cinnamon
1 cup organic buttermilk (you can sub any milk you prefer)
2 eggs, beaten
1/2 cup applesauce (I used cinnamon applesauce)
1 large apple, chopped (1 heaping cup)
1/4 cup raisins

Preheat oven to 350ºF. Spray a 12-count muffin pan with non-stick cooking spray or coat with coconut oil and set aside.

In a large bowl combine oats, baking powder, cinnamon, buttermilk, eggs, and applesauce. Mix together until everything is well incorporated.

Add in chopped apple and raisins and gently toss until they are evenly distributed throughout the batter.

Divide batter amongst all 12 muffin cups and pop in the oven for 25-30 minutes or until they have set through and are golden brown on top.

Cool and enjoy.

*I like to store these in an airtight container and keep them in the fridge. They will last a good week stored this way.


Nutrients per cup: Calories: 123; Total Fat: 3g; Saturated Fat: 0.9g; Cholesterol: 33mg; Sodium: 77mg Carbohydrate: 20.9g; Dietary Fiber: 2.8g; Sugars: 6g; Protein: 4.2g

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