How To make Banana Nut Oatmeal Muffins
***** NONE *****
8 oz can walnuts-coarsely crushed
2 c oats
3 c flour
1 TB baking powder
2 ts baking soda
1 ts salt
4 ripe bananas
1 c milk
1 c honey
4 TB melted butter
1 egg
In a small bowl, mix 1/2 cup chopped walnuts and 2 tablespoons oats, set aside. In a large bowl, mix remaining nuts, oats, flour, baking powder, baking soda, and salt. In another bowl, mash bandannas (you should have 2 cups). Beat in milk, honey, melted butter, and egg until well blended. Stir in banana mixture into flour, mix until just moistened. Spoon into muffin cups. Sprinkle with reserved walnut-oat mixture. Bake 25 to 30 minutes. Immediatly remove from pans. Makes 12 muffins. Recipe By : From: Gerald Edgerton <jerrye@wizard.Codate: Thu, 17 Oct 1996 11:14:42 -0700
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Oat Muffins (Three Ways)
Start with a good, basic recipe for oat muffins and the possibilities are limitless. Try all three versions – chocolate chip, berry burst and cinnamon streusel – or invent your own masterpiece. You never have to make the same muffin twice!
INGREDIENTS
1 cup rolled oats (250 ml)
1 cup milk (dairy or non-dairy) (250 ml)
1 egg, lightly beaten
1/4 cup canola oil (60 ml)
1/4 cup brown sugar (packed)
1 tsp vanilla (5ml)
1 cup all-purpose flour (250 ml)
1 tsp baking soda (5 ml)
1/2 tsp salt (2.5 ml)
1 tsp cinnamon (5 ml)
Visit OatsEveryday.com for the full recipe.
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Healthy Banana Oatmeal Muffins | No Oil, No butter, No Refined Sugar
This healthy oat banana muffins recipe uses no flour, no refined sugar, and no oil or butter, but still produces moist, delicious muffins. Customize to make your favorite muffin flavors. Gluten free and vegan option ????
Healthy Banana Bread Recipe:
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---------------------------------- RECIPE ------------------------------------
INGREDIENTS
* 2 ½ cups (250 g) rolled oats (gluten free if you want)
* 2 large overripe bananas (1 cup mashed)
* 2 large eggs (2 flax eggs)
* 1/3 cup (120 g) honey (maple syrup etc.)
* 3/4 cup (195 g) oat milk (or any type of milk)
* 2 tsp vanilla extract
* 1 tbsp of lemon juice
* 2 tsp baking powder
* 1/2 tsp baking soda
* 1/2 tsp salt
* 1 tsp cinnamon
* 1/2 cup chopped walnuts
* 1/2 cup raisins
INSTRUCTIONS
1. Preheat oven to 350°F (175 C) to toast oats.
2. Place oats on a baking sheet and toast until lightly browned (about 6-8 minutes) , stirring once. Let cool to room temperature (the toasting adds flavor!)
3. Divide oats into portions of 1.5 cups, 1 cup.
4. Place 1.5 cups of oats in a food processor and blend/pulse until they reach a rough, flour like consistency.
5. Mash bananas well, they should have no lumps.
6. Add eggs, honey, milk and vanilla. Mix to combine.
8. Add dry ingredients (including the ground oats and 1 cup whole oats) to wet ingredients and mix until just incorporated.
9. Fold in raisins and nuts.
10. Allow these to sit for 10 minutes to soak the oats.
11. Scoop into muffin tin, well greased or lined with parchment muffin wrappers (makes 12 muffins). Overfill the baking cups, it will make them look taller.
13. Bake at 350°F (175 C) for 20 -25 minutes. (Tops should spring back when lightly pressed and/or a toothpick inserted in the center of a muffin should come out clean.)
ENJOY!
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00:00 - Intro
01:03 - Banana Nut Muffins
05:03 - Apple Pie Oatmeal
10:14 - Green Garlic Scramble
14:15 - Green Smoothie
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USA Bakeware Muffin Pan:
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Sardel 2 QT Pot:
Vitamix Explorian Blender
Check out full banana muffin recipe in the blog post!
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Protein Banana Oat Muffins | Healthy Breakfast Muffin
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Change your breakfast routine with some easy Protein Banana Oat Muffins! This healthy muffin recipe is made with simple ingredients, packed with great macros, and absolutely delicious.
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Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.
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