TURMERIC CHICKEN AND RICE CASSEROLE | easy & healthy dinner recipe
A chicken and rice casserole with a healthy, turmeric twist! It's just what you need for an all-in-one easy dinner that's got a ton of comforting flavors. A win all around!
It’s the perfect weeknight dinner idea that nestles whole chicken breasts into the most vibrant golden rice that’s infused with warm and earthy flavors (plus some sneaky grated carrot for a veggie boost). The casserole recipe bakes everything together in the oven, and when it’s done, you simply have to fluff the rice, scoop out a chicken breast and serve it up! It’s easy and super delicious with curry-like flavors.
???? Printable Turmeric Chicken and Rice Casserole Recipe:
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► TIMESTAMPS:
00:00 Intro
00:33 Preheat the oven and prep the ingredients
02:49 Saute the onion, garlic, and spices
03:36 Add the coconut milk
04:04 Pour the onion mixture into the casserole dish and stir with the remaining ingredients
04:36 Add the chicken breasts and bake in the oven
05:38 Fluff the rice before serving and add chopped cilantro
06:51 Taste test
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Healthy & Hearty Chicken Enchilada Casserole / Cazuela de Enchilada de Pollo
TexMex enchilada anyone?! #Dinner or your #postworkout meal is served. Packed with protein and complex carbs and full of flavor. RECIPE -
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Deseas la comida Tex-Mex? Aqui está tu próxima cena o comida después de entrenamiento. Lleno de proteína, carbos complejos y sabores ricos!
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Healthy Whole Food Buffalo Chicken Casserole Recipe
Our whole foods Buffalo Chicken Casserole is great for your macros AND tastes like a guilty pleasure!
There’s no need to sacrifice flavor to get in your veggies anymore. We’ve got you!
This casserole is the perfect creamy, spicy, flavor-packed dish to bring to a party for an appetizer or serve as a nutrient-dense dinner!
Cauliflower, onion, red & jalapeno peppers, and tender chicken bulk up every creamy, spicy buffalo bite!
Oh yeah, and we’ve kept it Whole30, Paleo, Keto, Gluten-free, and PACKED with whole foods.
If you’re a spice LOVER you’ve got to try it!
What’s your favorite spicy buffalo recipe? Let us know in the comments!
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Healthy Whole Food Buffalo Chicken Casserole
Ingredients
3 large Chicken breast
½ teaspoon Salt
¼ teaspoon Black pepper
2 tablespoons Oil
3 ½ cups Cauliflower rice
1 Jalapeno pepper
½ small Onion
¼ small Red pepper
½ cup Canned coconut milk
¼ cup Mayonaise
½ teaspoon Onion powder
2 teaspoons Garlic powder
¼ cup Red Hot Cayenne Pepper Sauce
3 tablespoons Ghee
2 small Scallions
Instructions
1. Preheat your oven to 200C/ 400 F. Slice the chicken breasts in half and season with salt and pepper. Add the oil to a nonstick pan and place it over medium-high heat.
2. Once the oil is sizzling hot, add half the chicken and cook until golden for 4-5 minutes. Flip and cook for 2-3 more minutes or until cooked through. Repeat with the remaining chicken.
3. Take the chicken breasts off the heat and let them cool. Shred using 2 forks into bite-sized pieces. Transfer it to the casserole.
4. Dice the onion, jalapeno, and bell pepper and add them to the chicken. Add the cauliflower rice as well. Mix to combine.
5. To a bowl, add the coconut milk, Whole30 mayonnaise, onion powder, garlic powder, and hot sauce. Melt the ghee and add it to the bowl. Whisk to combine.
6. Pour the buffalo sauce over the chicken and veggies. Mix using 2 forks until the sauce is well distributed. Transfer the casserole to the oven.
7. Bake for 45 minutes. Turn the broiler on and let the top crisp up for 5 minutes. Take the casserole out of the oven and let it cool for 10 minutes before handling.
8. Finely chop the spring onions and sprinkle them on top. Garnish with a couple of slices of jalapeno pepper and a drizzle of hot sauce. Serve immediately.
Spring chicken casserole | A fresh, lighter chicken casserole recipe
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This is my recipe for a lighter Spring chicken casserole, that's packed full of fresh flavours. Casseroles need not be just for the winter months, and with a few simple ingredients, you can get great results.
You can switch up some of the ingredients if you want to. You could use chicken breast portions, or maybe some diced lean pork with a drop of cider added in? Also, if you can get some fresh tarragon, that will work amazingly well in this light chicken casserole.
I've also included a bonus recipe later on in the video, you'll have to watch to find out what it is though.
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To make my lighter spring chicken casserole you will need:
► 6 skinless chicken thighs
► 3 spring onions
► 2 medium sized carrots
► 400g of new potatoes
► 700-800ml of chicken stock
► 3 tbsp of plain (all purpose) flour
► About 1 tbsp of fresh dill or tarragon
► About 2 tbsp of freshly chopped parsley
► 150g of frozen peas
► 2 bay leaves
► Salt & pepper
► Oil for cooking
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How to Make Mom's Creamy Chicken and Broccoli Casserole | Cooking Light
A traditional creamy chicken casserole can have more than 800 calories per serving! Try our lightened up version that offers great flavor without all the calories.
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How to Make a Chicken, Broccoli, & Rice Casserole | Easy Weeknight Meal
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