Sponge Rye Flour APPLE PIE / SHARLOTKA without Sugar and Wheat flour
Bake a cake for an afternoon tea or coffee morning. THIS PIE IS GOOOOOOOOD!!!! I will say it again! This pie is soooooo goooood!
Healthy, low in calorie sponge apple pie with a whole rye crust! It is filled with an enormous amount of yummy apples but no added sugar! AH-MAZING I tell ya!
Certainly is easier to buy a crust but it won’t taste the same as making this one.
What if you want to lead a healthy lifestyle? Then you should make this amazing sponge apple pie with rye flour and zero grams of sugar!
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This sugar-free very tasty sponge apple pie without wheat flour could be a perfect dessert if you want to be in good health and eat yummy food! The recipe is really easy, it consists only of 4 ingredients!
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If you serve it with berries or fruits the family will never notice it isn’t made with white flour or white sugar, NEVER. They will want seconds!
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Ingredients:
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Rye flour - 150 gr.
Eggs - 6
Apples - 2-3
Sweetener
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Cooking process:
1. Preheat oven to 160 degrees C.
2. Peel, core and grate or slice apples.
3. Crack the eggs into 2 bowls. Yolks and proteins should be separate.
4. Using an electric whisk beat the proteins with a pinch of salt. It will take approximately 5-10 minutes. Proteins should be so thick that a spoon can stand in them.
5. Beat the yolks with sweetener until they are smooth and lighter.
6. Add a small amount of the beaten whites to a thick egg yolk, then add some flour and stir to lighten the batter. Fold in the remaining beaten egg whites and flour in equal portions.
7. Place the apple slices into a baking dish, gently pour the batter liquid over the apples. Pour slowly so that it does not run off.
8. Bake for 40 minutes at 160° until golden and the cake springs back when pressed.
RECIPE COMMENTARY:
Eggs have to be at room temperature, not cold from the fridge. If they are too cold, soak them for a few minutes in a bowl of warm water.
And that's all! Healthy quick, easy and very tasty sponge apple pie is ready!
Did you like the recipe? Are you going to cook or have you already tried it?
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