How To make Monterey Bean Bake
15 oz Van Camp's Red Kidney Beans
(Dark or Light) 12 oz Whole kernel corn; drained
6 oz Monterey jack cheese
:
shredded 8 oz Tomato sauce
4 oz Canned chopped green chilies
drained 1 ds Liquid red pepper sauce
1 md Zucchini; sliced
1/2 c Enriched Corn Meal
:
(Aunt Jemima or Quaker) 1/2 c Milk
1 Egg; beaten
Heat oven to 350 F. In 8-inch square glass baking dish, combine beans, corn, 3/4 cup (3 oz.) cheese, tomato sauce, chilies and red pepper sauce; mix well. Top with zucchini. Combine corn meal, milk and egg; mix well. Pour over top of vegetable mixture. Bake 40 minutes. Sprinkle with remaining 3/4 cup (3 oz.) cheese; continue baking about 2 minutes or until cheese melts. NUtrITIONAL ANALYSIS per serving: * calories 279 * carbohydrates 31 g * protein 14 g * fat 11 g * calcium 264 mg * sodium 630 mg * cholesterol 70 mg * dietary fiber 8 g Source: "Hurry, Let's Eat!" Reprinted with permission from The Quaker Oats Company Electronic format courtesy of Karen Mintzias
How To make Monterey Bean Bake's Videos
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Win the day with a family classic. For a Holiday Favorite with a Twist make this recipe for Green Bean Casserole from Campbell’s, Del Monte and French’s. See the full recipe:
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100% Meat-Free Black Tortilla Bean Casserole Recipe - Fast, Easy, Healthy!
This black tortilla bean casserole is heaven!
It's high in protein, super tasty, cheesy, and 100% meat-free - it's so easy to make, too!
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Have you ever had meat-free casserole?
If not, then this black tortilla bean casserole recipe will blow your mind!
It's absolutely tasty and packed with nutrients such as protein and fiber from the black beans and cheese. And best of all, it's low in calories, too.
This is the perfect meal to prepare when you want a quick dish to make that's easy and simple. No need to do any elaborate preparations.
Just a few ingredients are needed in this recipe, and it should be good to go in no time!
Here are the ingredients of this black tortilla bean casserole recipe:
1 cup black beans, cooked
2 cups onion, chopped
red and green peppers (dehydrated or fresh)
1 can tomatoes, chopped
2 cloves garlic
cumin
tortillas
1 cup shredded cheese
This fun black tortilla bean casserole recipe is a fun dish to make for parties, family dinners, or even special events. It's a quick go-to for a fast and healthy meal that you can whip up in just minutes!
If you want to try my other bean dishes, check out these videos to learn more:
Best Refried Bean Dip
Black Bean Mango Salsa
I hope you enjoyed this video and let me know in the comments how this dish turned out for you. Catch you in the next one!
Southwest Green Bean Casserole
Tired of canned cream of mushroom soup? Enjoy this robust green bean casserole flavored Texas style with oregano, Monterrey Jack Cheese and lime 'n' chili almonds. It'll be tough for guests to resist bubbling hot cheese, bacon and mushrooms.
Prep Time: 30 minutes
Cook Time: 20 minutes
Serves: 8
See Recipe:
Ultimate Green Bean Casserole
This recipe for Green Bean Casserole takes the classic dish up a notch by adding bacon, mushrooms, and cheese! It's a new Thanksgiving side dish must-have! Get the full recipe:
Tortilla Bean Casserole Recipe - Healthy, Quick & Easy Dinner Idea
This tortilla bean casserole recipe is going to be an instant family favorite!
Learn how to make this easy dinner recipe that you and your whole family will love.
Get access to the FREE Biblical Health Plan:
Healthy Recipes and Articles:
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Have you ever had meat-free casserole?
If not, then this black tortilla bean casserole recipe will blow your mind!
It's absolutely tasty and packed with nutrients such as protein and fiber from the black beans and cheese. And best of all, it's low in calories, too.
This is the perfect meal to prepare when you want a quick dish to make that's easy and simple. No need to do any elaborate preparations.
Just a few ingredients are needed in this recipe, and it should be good to go in no time!
Here are the ingredients of this black tortilla bean casserole recipe:
1 cup black beans, cooked
2 cups onion, chopped
red and green peppers (dehydrated or fresh)
1 can tomatoes, chopped
2 cloves garlic
cumin
tortillas
1 cup shredded cheese
This fun black tortilla bean casserole recipe is a fun dish to make for parties, family dinners, or even special events. It's a quick go-to for a fast and healthy meal that you can whip up in just minutes!
If you want to try my other bean dishes, check out these videos to learn more:
Best Refried Bean Dip
Black Bean Mango Salsa
I hope you enjoyed this video and let me know in the comments how this dish turned out for you. Catch you in the next one!
*****
This content is strictly the opinion of Annette Reeder and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Annette Reeder nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
*****
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