How To make Mexican Bean Sandwich
1 ts Vinegar
1/4 ts Chili powder (up to 1 tsp)
1/8 ts Onion powder
2 ts Salad dressing
3/4 c Pinto or kidney beans
3 tb Chopped celery
2 Flour tortillas
4 Slices tomato
2 Leaves lettuce
Mexican Bean Sandwich Use chili powder to your personal taste. Salad dressing should be low-fat mayonnaise type. Beans should be cooked, drained, unsalted, chopped. (If you use canned beans see the dietary changes below.) Mix vinegar, chili powder and onion powder with salad dressing in bowl. Add beans and celery; mix well. Soften tortillas in heated frying pan for about 1 1/2 minutes. Turn if necessary. Place half of bean filling onto each tortilla near one edge. Top with lettuce and tomato. Roll up. Makes 2 servings - one sandwich each. Per serving: 175 calories, 3 g fat (15%), 1 mg cholesterol, 53 mg sodium. If using canned drained beans, sodium will be 318 mg for pinto beans and 282 mg sodium for kidney beans.
This combination of raw vegetables and seasonings makes a tasty sandwich that's high in fiber and low in fat. From: Lifetime Health Letter, Univ of Tx Health Science Center, Houston Tx Posted by Grandma Sheila (Exner) July 1991
How To make Mexican Bean Sandwich's Videos
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REFRIED BEAN SANDWICH #shorts #beans
I made a refried bean sandwich with pickles and cheese. It's a little gross to think about but it tasted very good. I didn't actually try to light a fart on fire after eating it but maybe I will in another video soon.
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Burrito Recipe | How to Make Burrito at Home | Mexican Burrito Wrap | Easy Veg Wrap Recipes | Ruchi
How to Make Veg Burrito Wrap | Cheesy Bean and Rice Burrito Recipe | Tortilla Burrito Recipe | Mexican Wrap Veg | Burrito Sauce Recipe | How to Make Burrito Tortillas | Vegetarian Wrap Fillings | How to Make Easy Vegetable Wrap | Veg Tortilla Wrap Recipe Indian style | How to Prep Salsa for Burritos | Homemade Salsa | Veggie Burrito Seasoning | Step By Step Burrito Recipe | High Protein Vegetarian Burrito | Quick & Easy | Rajshri Food
Learn how to make Burrito???? at home with our Chef Ruchi Bharani
Burrito Ingredients:
Introduction
How to make easy Salsa for Burrito
2 Tomatoes (blanched, peeled & chopped)
1 Onion (chopped)
2 Green Chillies (chopped)
1tsp Oregano
2 pinches of Cumin Seeds Powder
3 pinches of Sugar
Coriander Leaves
1 tsp Lemon Juice
Salt (as per taste)
1 tbsp Spring Onion Greens
How to prep the Rice with Vegetables and Beans for a burrito
2 tbsp Olive Oil
2 tbsp Garlic (finely chopped)
1 Onion (sliced)
1/2 Green Capsicum ( cut into strips)
1/2 Red Capsicum (cut into strips)
1/2 Yellow Capsicum (cut into strips)
2 Tomatoes (puréed)
1/2 tsp Cumin Seeds Powder
1 tsp Oregano
1 tsp Chilli Flakes
1tbsp Taco Seasoning ( optional)
3tbsp Ketchup
1/2 cup Corn (boiled)
1/4 cup Kidney Beans (soaked & cooked)
1/2 cup Rice (boiled)
Salt (as per taste)
Spring Onion (chopped)
How to make Sour Cream for Burrito at home
3/4 cup Hung Curd
Salt
1 tsp Lemon Juice
Spring Onion Greens
How to warm the Tortillas
Tortilla
Olive Oil
How to fold the Burrito Wrap
Lettuce Leaf
Avocado Slices
Cheese
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About Burritos
A burrito dish in Mexican and Tex-Mex cuisine consists of a flour tortilla wrapped in a sealed cylindrical shape around various ingredients. The tortilla is sometimes lightly grilled or steamed to soften it, make it more pliable, and allow it to adhere to itself when wrapped. Burritos are often eaten by hand, as their tight wrapping keeps the ingredients together. Burritos can also be served wet, that is to say, covered in a savory and spicy sauce, where they would be eaten with a fork and knife.
Burritos are filled with a savory filling, including a large array of other ingredients such as rice, cooked beans (either whole or refried), vegetables such as lettuce and tomatoes, cheese, and condiments salsa, pico de gallo, guacamole, or crema.
Burritos are often contrasted with other, similar, dishes such as tacos, in which a small hand-sized tortilla is folded in half around the ingredients rather than wrapped and sealed, or with enchiladas which use masa (maize/corn) tortillas and are covered in a savory sauce, to be eaten with a fork and knife. |
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Black Bean Avocado Burrito | Quick and Easy Recipe
This flavorful black beans and avocado burrito is quick to make, and it's easily customizable. For my vegan friends, use vegan sour cream instead of the regular sour cream. Don't forget to like, share, and subscribe for more tasty recipes.
Happy Noodle-ing!
Ingredients:
1 tbsp oil
2 tbsp jalapeno, diced
¼ cup red bell peppers
¼ cup green bell peppers
~2 cup black beans (or 1 can)
¼ tsp salt
¼ black pepper
½ cumin
½ tsp chili powder
Few Spinach leaves (optional)
Avocado salsa:
1 whole avocado, diced
1 whole tomato, diced
¼ cup cilantro
1 whole lemon juice (or as per taste)
Salt to taste
Sour cream spread:
¼ cup sour cream (of choice!)
1 tbsp hot sauce
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