The Smart Way to Make a Spicy White Bean Dip ???? | Struggle Meals
Say it with us: soak, rinse, simmer. Frankie Celenza (@frankiecooks) explains why you should always have some dried beans in your pantry and how to make a spicy white bean dip.
SPICY WHITE BEAN DIP
Yields: 4 servings
Prep Time: 10 minutes
Cook Time: 1 hour 5 minutes
Ingredients:
For the Beans:
1 ½ cups dried cannellini beans
5 cloves garlic, smashed
1 bay leaf
2 sprigs thyme
For the Dip:
1 baguette, sliced
4 TBSP olive oil, divided
2 cloves garlic, sliced
1-2 packets red pepper flakes
Cooked cannellini beans
2 sprigs fresh rosemary, leaves removed
1 lemon, juiced and zested
2 TBSP minced parsley
Salt and pepper
2 carrots, sliced
4 celery stalks, sliced
Steps:
1. For the beans: Place the beans in a large bowl and cover with cold water. Allow to soak overnight. Drain and rinse the beans and place them in a large pot with the garlic, bay leaf and thyme. Bring to a boil and then turn down to simmer for 1 hour, until very soft. Drain the beans.
2. Preheat oven to 425 degrees.
3. First make the crostini. Spread the bread on a baking sheet, drizzle with oil and sprinkle with salt and pepper. Place in the oven for 15 minutes.
4. Heat a medium pot over medium heat and add three tablespoons of oil. Add garlic, and red pepper flakes and cook until fragrant 1-2 minutes.
5. Stir in beans, and rosemary and continue to cook while mashing beans with a fork, 3-4 minutes. Stir in the lemon juice, zest and parsley and season with salt and pepper. Using the back of a fork or wooden spoon mash the beans (for a smoother dip you can puree the beans with an immersion blender). Spread some of the beans on the crostini and leave some to dip with carrots and celery.
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Spring Clean Your Pantry: White Bean Spread with Garlic and Rosemary
White Bean Spread with Garlic and Rosemary
Ingredients (Serves 6)
• 1 tablespoon olive oil
• 1 tablespoon vegetable oil
• 2 garlic cloves, peeled
• 2 teaspoons dried rosemary
• 1 16-oz can white beans, undrained
• Whole grain crackers
Notable Nutrients
• Olive oil- Source of healthy unsaturated fats.
• Garlic and herbs- Adds flavor and spice.
• White beans- Source of protein, fiber, iron, magnesium, and folate. Canned beans are a great option for an eco-friendly plant protein.
• Whole grain crackers- Source of carbohydrates, fiber, and manganese.
Directions
1. Place vegetable and olive oil, garlic, and rosemary in a 10-in skillet. Heat pan until ingredients start to sizzle.
2. Add beans and their liquid to the pan and mash as they begin to heat through.
3. Cook until mixture is a spread consistency (it will thicken as it cools).
4. Transfer to a serving bowl and use whole grain crackers to dip.
Creamy White Bean Spread ????????????
If you have cannellini beans, olive oil, and lemon in your kitchen, you’re well on your way to making this Creamy White Bean Spread recipe. If you are tired of hummus this spread brings a new spin. Enjoy this versatile white bean dip with crackers and veggies - or as a spread in sandwiches and wraps. Use the Optimum 9200A blender for a silky smooth consistency.
Thanks, @myvegatelierdirobertacolom1630 for this recipe ????
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The Optimum 9200A (2nd Gen) Vortex Blender is powerful enough to meet the demands of commercial use, while being simple and affordable enough for the average family. Find out more:
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White Bean and Sun-Dried Tomato Pâté
With the big game coming up, we are continuing our tradition of providing yummy things to serve at parties. Today is a vegan pâté made with white beans and sun-dried tomatoes!
Full recipe at our website below.
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Velvety White Bean Dip #shorts
This white bean dip is the perfect celebration of fresh herbs! Pair it with pretty much anything including fresh pita, crostini, tortilla chips, or even romaine leaves. GET THE RECIPE ►►
INGREDIENTS
2 cups cooked white beans
1 clove garlic, minced
4 tablespoons extra-virgin olive oil, divided into 1 tablespoon and 3 tablespoons
1 tablespoon chopped fresh rosemary
2 teaspoons fresh thyme
1 teaspoon sea salt (or to taste)
Black pepper, to taste
2 tablespoons fresh lemon juice
3 tablespoons fresh parsley
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ABOUT FOOD52
As a one-stop shop for joyful living, Food52 connects discerning home cooks with the interests they're passionate about via award-winning food and lifestyle content across platforms. We provide our audience with the recipes and solutions they crave to eat thoughtfully, live joyfully, entertain beautifully, and travel differently.
White Bean and Rosemary Hummus Tutorial from MidPointe Library System
White Bean and Rosemary Hummus Tutorial from MidPointe Library System
It is good as a dip or a sandwich spread!
Ingredient List:
3 cups cooked white or cannellini beans (or two 15-ounce cans)
1/4 cup tahini
1/4 cup vegetable broth or water
3 tablespoons balsamic vinegar
2 cloves garlic, minced
1 teaspoon dried rosemary (or 1 tablespoon minced fresh rosemary)
The recipe is from a book titled Thug Kitchen which is available on Ohio Digital Library: