Easy vegan chick pea spread
1 can chick peas/garbanzo beans. Drained and rinsed
1/2 tsp celery salt
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 cup vegan mayo, cashew cream, or avocado
If using avocado must use juice of lime or lemon. So avocado doesn’t turn brown.
WHITE BEAN CHILI RECIPE, Oil Free Meals, What I Eat In A Day on Starch Solution, 50 50 Plate Ideas
Hey there!
Ready for another What I Eat in A Day Video?
Let’s go!
Today, I started my day with coffee and tea and for breakfast, I made Japanese sweet potatoes with a refreshing salad. ????
For my chickpea rice bowl,
Drain a can (or your preferred type) of chickpeas
Season them with your favorite spices
And then, chop up
Carrot
Tomato
Red onion
Garlic
(feel free to add other veggies if you’d like!)
Line a baking sheet with parchment paper and place your chopped veggies and seasoned chickpeas on the sheet.
Place in your oven at 400 for 20-25 minutes.
For my fresh topping, here’s what you’ll need:
Cucumber
Hot or mild pepper of your choice
1 handful of fresh cilantro
And the juice from ¼ of a lemon
A sprinkle of curry spice
For my White Bean Chili,
You’ll need:
1 Bell pepper
½ of a white onion
3-4 cloves of garlic (minced)
About a tsp of diced pickled jalapeno (or fresh if you’d prefer)
1 can of chickpeas (drained)
1 can of white northern beans (drained)
To season,
You’ll need
Cumin
Oregano
Salt
& Colliander
For the soup base you’ll need
1 ½ cups of veggie broth
1 cup of your preferred plant milk
1 tsp of lime juice
-Dice your peppers
-Add all of your ingredients to a skillet and saute until mixture is golden brown
-Add in your drained beans to the pot along with your veggie broth
-Once the mixture has been heated for 8-10 minutes, smash your beans (if you want your soup to be a bit thicker)
-After simmering for 10 minutes or so, add in your plant milk
-When your soup is cooked to your liking, add in the lime juice
*I added a cup of sweet corn to my soup and heated that for 5 minutes but you can skip the corn if you’d like.
To thicken your soup, add in a tbsp of cornstarch and dissolve it by mixing it in.
I served my chili with zucchini and homemade bread.
You can find my bread recipe here:
For my zucchini, I chopped them up and air-fried them for 20 minutes at 400 degrees.
& that’s what I ate today. ❤️
I hope you enjoyed today’s video. If you did, don’t forget to leave a LIKE and subscribe to get more recipes like this weekly!
See you in my next video!
~Liz
__________________________________________________________________________
Liz is the creator of Full & Fulfilled.
On this YouTube channel, you'll find Mini Vlogs, Recipe Videos, and Meal Diaries from Liz.
Liz lost 35 pounds naturally by following Dr. John McDougall's meal plan; The Starch Solution.
Liz began sharing her journey in weekly episodes of What I Eat in a Day videos and has inspired people like YOU to strive for a healthy lifestyle on the whole-food, plant-based diet.
Make sure to Subscribe to this channel for meal ideas compliant with the Oil-Free diet with naturally delicious flavors.
Liz believes in the power of simple living and eating. When she's not vlogging her daily routine as a Starch Solution advocate, she's growing vegetables, fruits, and herbs on her plant-based homestead.
Liz designed the first 50/50 bowl and plate and it can be found on eatstarches.com. Use the 50/50 plate to follow the Starch Solution weight loss method and see results for yourself.
The Starch Solution, Full & Fulfilled, Weight Loss Journey
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10 MINUTE MEALS Cooking Show - Vegan Oil Free
Welcome to our live cooking show, WELL YOUR WEEKEND! Today we are cooking up five delicious and easy, WFPB 10-Minute Meals.
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Recipe Index:
Intro - 0:00
Potato Corn Chowder - 8:39
Curried Chickpea Lettuce Cup - 28:52
Mexican Buddha Bowl - 45:00
Peanut Ramen Bowl - 1:05:37
McReebs Wrap with McReebs Secret Sauce - 1:26:46
#vegan #healthy
THE BEST BLACK BEAN BURGER ???????????????? FROM THE COOKBOOK PLANT YOU BY @PlantYou
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XO Salad spinner
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Mine is really old so this one is similar
Plastic containers
5 compartment container
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USEFUL KITCHEN GEAR
What I am using in this video:
Pampered Chef Mandoline
Teak cutting board
Garlic Press
8 Inch Cast Iron Tortilla Press
8 inch parchment paper circles for tortilla press
Lipper Acacia Wave Bowl Set with Servers
Spin Veggiechop hand powered chopper
3 Stainless Steel very large bowls
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Vitamix blending bowls
Wire mesh strainer
Pyrex Glass Bowls with lids
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How To : FLAT BREAD RECIPE AND HOW TO - Super Healthy, Super Quick, Vegan, no oil or salt.
Stephen Fry Goes Vegan
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