How To make Mcdougall Curried Bean Sandwich Spread
3/4 c Water
1 ea Onion, finely chopped
1 c Celery, diced
1 ea Green bell pepper, diced
1/2 c Carrot, diced
2 ea Garlic cloves, minced
2 1/2 ts Curry powder
1/2 ts Ground cumin
1 tb Soy sauce
3 c Cooked white beans
Place the water in a saucepan, add all the vegetables & the garlic. Cook stirring occasionally, for 15 minutes. Stir in the curry powder, cumin & soy sauce, mix well. Remove from the heat. Add the beans; mix well. Place the mixture in a food processor or blender & process briefly until chopped but not pureed. Chill.
How To make Mcdougall Curried Bean Sandwich Spread's Videos
The Two Ronnies - their classic 1978 'Hovis' Advert
The Two Ronnie's take on the famous 1973 Ridley Scott Hovis advert, with the great Ronnie Barker carrying his loaf of bread to the top of Gold Hill in Shaftesbury, Dorset! To see what Gold Hill looks like today, go to
If you enjoy The Two Ronnies, here is rare video you may like: The Two Ronnies (RARE FOOTAGE) - The Only Two Men One Man Band -
WHAT I EAT IN A WEEK FOR LUNCH - TEACHER EDITION. STARCH SOLUTION MEALS FOR LUNCHES ALL WEEK.
???? SUBSCRIBE:
???? Support us on Patreon:
???? One time donation to PayPal:
Thank you @Dalstrong for supplying me with the most amazing knives in the world.
You can purchase Dalstrong knives here through my affiliate link:
(I use the 7 cleaver, the 10 bread knife, the 6 ultimate utility and sandwich knife and the mini 5 Santoku knife- all from the Gladiator Series)
Chocolate Obsession Oatmeal Recipe:
These recipes are on our blog: plantbaseddads.net
Holiday Corn Casserole
White Bean and Swiss Chard Soup
Instant Pot Ranch Style Beans
Classic Holiday Vegan Stuffing
Sweet Potato Casserole
Wedge Potatoes
Apron available at:
Check out my guest appearance on Mediterranean Maiden Channel (April's Channel)
DIY Project Guys Channel (OUR DIY CHANNEL)
Lexx's Gaming Channel
CHECK OUT OUR MERCH! ►
Affiliate Disclosure:
Plant Based Dads is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com ( and affiliated sites.
Buy the books right here:
The Starch Solution
Perfectly Plant Based recipe book
McDougall Plan for Maximum Weight Loss
Fiber Fueled
USEFUL KITCHEN GEAR
What I am using in this video:
Pampered Chef Mandoline
Teak cutting board
Garlic Press
8 Inch Cast Iron Tortilla Press
8 inch parchment paper circles for tortilla press
Lipper Acacia Wave Bowl Set with Servers
Spin Veggiechop hand powered chopper
3 Stainless Steel very large bowls
Scanpan 11inch skillet
Personalized cutting board
Cuisinart mini food processor
XO Steel Salad Spinner
Vitamix blending bowls
Wire mesh strainer
Pyrex Glass Bowls with lids
---------------------------------------------------------------------------------------
#whatIeat
#plantbaseddads
#teacherlife
Vegan Sloppy Joes with Lentils
Vegan Sloppy Joes with Lentils - My son really digs sloppy joes and he's thrilled to know that going plant-strong didn't mean he had to give up his favorite sandwich in the world.
VEGAN What I eat in a day!
I have more easy, vegan recipes on @BiancaTaylorFit
Curried Eggplant
Curried Eggplant
From the book The McDougall Program for Maximum Weight Loss
Servings: 4
Preparation time: 30 minutes
Cooking time: egg plant 45 minutes,
Curry 20 minutes
1 large egg plant
½ cup water
1 medium onion, chopped
1 tablespoon grated fresh ginger
½ teaspoon cumin seeds
1 green bell pepper, chopped
1 tomato, peeled and chopped (see note)
2 teaspoons ground coriander
1 teaspoon ground tumeric
1 teaspoon ground cumin
¼ teaspoon freshly ground pepper
1 tablespoon soy sauce
½ cup chopped fresh cilantro
1. Preheat the oven to 400°F.
2. Prick eggplant all over with a fork. Place in a shallow baking dish and bake until very soft, about 45 minutes. Remove from the oven and cool. Cut in half and scoop out the pulp. Chop the pulp and set aside.
3. Place ¼ cup of water in a saucepan. Add the onion, ginger, and cumin seeds. Cook, stirring occasionally, until the onion is softened slightly. Add the green pepper, tomato, coriander, tumeric, ground cumin, paprika, and ground pepper. Cook, stirring occasionally, for five minutes. Add the remaining water and soy sauce. Cook for another five minutes. Stir in the eggplant and cook for five minutes longer. Add the cilantro, stir several times, and remove from heat.
NOTE: To peel the tomato, plunge it into boiling water, then remove it and slip off the skin.
WFPB on a BUDGET Meal Prep!! (Starch Solution/McDougall Maximum Weight Loss)
Hello!!! Welcome back for another meal prep!
Get ready for some buffalo cauliflower with white bean ranch, spanish rice and 2 kinds of mixed veggies!
This meal prep is vegan, wfpb, and oil free! And of course following Dr. McDougall's Maximum Weight Loss and Starch Solution :) (minus the buffalo sauce I used...)
See you back soon with my next video!!!
*E Bell*
Bloopers: 12:48 ????????????????
WATCH NEXT:
WFPB on a BUDGET Grocery Haul + New Fridge Organization:
WFPB on a BUDGET Meal Prep!!:
WFPB on a BUDGET What I Eat in a Few Days:
Super Simple Marinara Sauce - Vegan WFPB No-oil Recipe!:
Sweet and Spicy Buffalo Cauliflower Wings:
Buffalo Cauliflower Wrap:
Lazy Leftovers Meal Prep:
Summer Salads ~ Broccoli Salad 2 ways!:
Walnut Mushroom Taco Meat!:
Quick Quinoa Taco Mix!:
Vegan Cheese Sauce:
WFPB What I Eat in a Day + How I Stay Active!:
#maximumweightloss #starchsolution #bewellwithebell
*~*~*~*~*~*~*~*~*~*~*~*~*~*~*
Sign up for my monthly newsletter!
I'm known for teaching yoga without the pretzel poses!
Ya know~ Yoga for Regular People!!!
Join me for a LIVE online class to see for yourself!
I have an online yoga studio membership with over 150 classes in the class library + LIVE Online Classes every week!
Check out EB Yoga Online Studio, FREE for 7 days, then just $9/month!
Visit bewellwithebell.com for more information!
Work With Me! - Private Yoga Lessons (Online & in Las Vegas!) Plant-Based Health Coaching & More!!!
Don’t forget to Subscribe!
Follow me on TikTok! @bewellwithebell
My Website: bewellwithebell.com
I don't post much on IG/FB but I do exist there...
Instagram:
Facebook:
My Meal Prep Must Haves:
NINJA Foodi Air Fryer Oven:
NINJA Blender System:
Instant Pot:
Pot & pan set:
Immersion blender:
Mason Jar Lids:
Pyrex Bowls:
Mini Loaf Pans:
Cutco Knives:
Paring Knife:
Serrated Knife:
Chef Knife:
Dr. McDougall Books:
Starch Solution:
Maximum Weight Loss:
Healthiest Diet on the Planet:
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting Be Well with E Bell!