How To make Mcdougall Curried Bean Sandwich Spread
3/4 c Water
1 ea Onion, finely chopped
1 c Celery, diced
1 ea Green bell pepper, diced
1/2 c Carrot, diced
2 ea Garlic cloves, minced
2 1/2 ts Curry powder
1/2 ts Ground cumin
1 tb Soy sauce
3 c Cooked white beans
Place the water in a saucepan, add all the vegetables & the garlic. Cook stirring occasionally, for 15 minutes. Stir in the curry powder, cumin & soy sauce, mix well. Remove from the heat. Add the beans; mix well. Place the mixture in a food processor or blender & process briefly until chopped but not pureed. Chill.
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Tofu Mayonnaise/Mock Tuna Salad Spread
Recipes for this video can be found at these links:
Tofu mayonnaise
This recipe is not available any longer at the PCRM But here is an alternative
Dr. McDougall's version:
Mock Tuna Salad Spread
This recipe is no longer at the PCRM website.
Here is Dr. McDougall's version of it:
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The BEST Vegan 15 Bean Crockpot Chili EVER
This Vegan 15 Bean Crockpot Chili is the bomb! No weird meat substitutes – no fancy gadgets – just a crockpot, some beans, and a few everyday spices. YUM!!
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HOW TO MAKE EASY VEGAN SANDWICHES | CHICKPEA SALAD SANDWICH + MORE
Here are some super easy vegan sandwich ideas that you can whip together in minutes! The first sandwich is a chickpea salad sandwich (YOU MUST TRY THIS), second is a veggie hummus sandwich (SUPER EASSSSY) and the third is an avocado and tomato sandwich (THE LOVE FOR AVO IS REQUIRED). Great sandwich ideas for on-the-go or for school &/or work. If you don't want the bread, swap it out for lettuce!
Keeping it kind,
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Easy vegan chick pea spread
1 can chick peas/garbanzo beans. Drained and rinsed
1/2 tsp celery salt
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 cup vegan mayo, cashew cream, or avocado
If using avocado must use juice of lime or lemon. So avocado doesn’t turn brown.
VEGAN What I eat in a day!
I have more easy, vegan recipes on @BiancaTaylorFit