How To make Marinated Shark Steaks
INGREDIENTS: 1 1/2 lb Shark steaks
2 tb Soy sauce
2 tb Rice or wine vinegar
-(balsamic is *delightful* -here!) 2 tb Lemon juice
2 tb Oil
2 tb Chopped parsley
1 Clove garlick, pressed or
-minced 1/2 ts Freshly-ground black pepper
minced green onions and parsley (TIP): Fish should be cooked only until it flakes easily. Check it often to prevent overcooking, which will not only make it rubbery, it will render it tasteless. A good way to check is to check it for opacity. When it has turned from translucent to white and opaque it's done. It will finish cooking on its own with residual heat if removed from the heat source. Fish is a high protein but low-calorie main dish. By using a light marinade you eliminate rich butter sauces and still maintain the delicate flavor. Cut the shark steaks into service-sized pieces. Place them in a glass dish. Combine the soy sauce, vinegar, lemon juice, oil parsley, garlick and black pepper. Pour the marinade over the fish and marinate for half an hour, turning at least once. Remove the fish (reserving the marinade) and broil 4 to 5 inches from the heat - about four minutes a side. Brush with the marinade before turning. Serve with minced green onions and parsley. Accompaniments: Rice and vegetable pilaf, leaf lettuce tossed with parsley-lemon dressing, and French or Italian sourdough bread.
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If you purchase thick shark steaks, they are ideal for grilling in the same way swordfish or salmon steaks are cooked. Marinating this low-fat fish helps it to retain moisture and tenderness through the cooking process. Another method is to poach it in milk, wine, water, or broth for a few minutes before throwing it on the grill so it isn't subjected to a lot of drying heat but still gets the charcoal flavor and much-desired grill marks.
INGREDIENTS
Shark
* 8oz shark steak (salt, pepper, complete seasoning)
* 1lb Brussels Sprouts ( salt, pepper to taste )
* Tomato broth
Mango salsa
* 1ripe mangoes
* 1 small red onion, peeled and diced
* 1 /2 cup red and green pepper
* 1/2 cup chopped fresh cilantro, loosely packed
* juice of one lime
* Olive oil
* Salt and pepper to taste
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#Seafood
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How To Prepare Shark Steak
Use this recipe to cook shark steak
Ingredients:
Shark Steak - 2 lb
Chili Powder- 1/2 tsp
Turmeric Powder-1/4 tsp
Black Pepper Powder- 1/2 tsp
Garlic Powder- 1 tsp
Salt- 1/4 tsp or as needed
Lemon Juice- 1 tsp
Curry Leaves-2 tbl sp
Coconut Oil- 1/4 cup
Method:
clean and pat dry the shark piece.
use spices above and marianate it for 10 min
in a bottom thick pan, add coconut oil.
Transfer shark piece to pan.use high flame and after 1min change it to Medium flame.
After 5 min turn over the steak and cook for another 5 min.
add curry leaves to the oil and top of steak. Fry for 2 more min.
Transfer steak into a serving dish.
Enjoy!!
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